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Author: Milton R. Cudney
Publisher: Harper Collins
Published: 1993-01-01
Total Pages: 258
ISBN-13: 0062501976
DOWNLOAD EBOOK →A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Author: Mark Goulston
Publisher: Penguin
Published: 1996-02-01
Total Pages: 212
ISBN-13: 9780399519901
DOWNLOAD EBOOK →Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author: Rebecca C. Curtis
Publisher: Springer Science & Business Media
Published: 2013-11-11
Total Pages: 383
ISBN-13: 146130783X
DOWNLOAD EBOOK →In the desert I saw a creature, naked, bestial, Who, squatting upon the ground, Held his heart in his hands. And ate of it. I said: "Is it good, friend?" "It is bitter-bitter," he answered; But I like it Because it is bitter, And because it is my heart. " Stephen Crane The Black Riders and Other Lines "It is the function of great art to purge and give meaning to human suffering," wrote Bernard Knox (1982, p. 149) in his introduction to Oedipus Rex. This is done by showing some causal connection between the hero's free will and his suffer ing, by bringing to the fore the interplay of the forces of destiny and human freedom. Knox states that Freud was wrong when he suggested that it was "the particular nature of the material" in Oedipus that makes the play so deeply moving, and not the contrast between destiny and human will. Knox believes that this play has an overpowering effect upon us, not only because we share the tendency of Oedipus to direct" our first sexual impulse towards our mother" and "our first murderous wish against our father," as Freud tells us, but also because the theological modification of the legend introduced by Sophocles calls into question the sacred beliefs of our time (Knox, 1982, pp. 133-137).
Author: Jonathan Mack Chamberlain
Publisher: Friends of the Library
Published: 1978
Total Pages: 218
ISBN-13:
DOWNLOAD EBOOK →Author: Lisa Ferentz
Publisher: Routledge
Published: 2014-08-27
Total Pages: 288
ISBN-13: 1317626648
DOWNLOAD EBOOK →Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Author: Sheri Zampelli
Publisher: iUniverse
Published: 2002-11-11
Total Pages: 200
ISBN-13: 0595254373
DOWNLOAD EBOOK →We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.
Author: Linda Diane Suda
Publisher:
Published: 2009
Total Pages: 64
ISBN-13: 9781606939741
DOWNLOAD EBOOK →Do you have a self-defeating behavior you thought you could never eliminate? Do you think you can do as well as a six-year-old child? If the answer is yes to both of these, you can become your best self and eliminate that behavior you thought was part of you. You can become one of the Best Self Superheroes who changes their own lives for the better forever! This is an easy and fun way to improve your life! Developed for elementary school children, it was later used for great-grandparents, young adults, and the middle-aged. It works on all ages. Use this program to help your children, a classroom, a social group, a church group, a business, or yourself. It can be used easily for one person or a large group, and even used for those who cannot read or write (as long as someone reads the directions to them). It does not matter if the problem is biting nails, perfectionism, procrastination, dishonesty, anger management, gossiping, not sticking to diet or exercise programs, poor self-esteem, or any other thought, feeling, or behavior that is keeping you from being your best self. Once you and your loved ones learn the easy techniques of self-mastery, you can use them repeatedly to conquer one self-defeating behavior after another. Become the Best Self Superhero you were born to become!
Author: Pauline Wallin
Publisher: Simon and Schuster
Published: 2012-06-12
Total Pages: 266
ISBN-13: 1582704104
DOWNLOAD EBOOK →I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Author: Mark Goulston
Publisher: Penguin
Published: 2006
Total Pages: 258
ISBN-13: 0399532854
DOWNLOAD EBOOK →Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.
Author: Peter Hollins
Publisher: PKCS Media
Published: 2020-12-29
Total Pages: 121
ISBN-13:
DOWNLOAD EBOOK →Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.
