Self-sabotage

Self-sabotage PDF

Author: Martha Baldwin

Publisher: Grand Central Pub

Published: 1990-04-01

Total Pages: 158

ISBN-13: 9780446391085

DOWNLOAD EBOOK →

Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions

A Crash to Success

A Crash to Success PDF

Author: Seamus Fox

Publisher:

Published: 2021-01-10

Total Pages: 208

ISBN-13:

DOWNLOAD EBOOK →

A Crash to Success takes you on a journey from self-sabotage to success. Seamus Fox is an Entrepreneur, CEO of The Mindset Junkie Academy, Mentor, Podcaster, TEDx speaker and an award winning business owner. By sharing the tools and mindset skills that have helped Seamus turn his life around he wants to show you how you can start to do the same. Seamus has shared his learning and lessons in mentoring hundreds of people to achieve success and the goals that they want for their life - both personal and professional.

From Sabotage to Success

From Sabotage to Success PDF

Author: Sheri Zampelli

Publisher: iUniverse

Published: 2002-11-11

Total Pages: 200

ISBN-13: 0595254373

DOWNLOAD EBOOK →

We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.

Stop Self-Sabotage

Stop Self-Sabotage PDF

Author: Judy Ho, PhD

Publisher: HarperCollins

Published: 2019-08-20

Total Pages: 304

ISBN-13: 0062874381

DOWNLOAD EBOOK →

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Woman Up!

Woman Up! PDF

Author: Aimee Cohen

Publisher: Morgan James Publishing

Published: 2014-06-24

Total Pages: 211

ISBN-13: 1630471925

DOWNLOAD EBOOK →

Self-sabotaging behavior holding you back? Want to break free and achieve career defining results? Aimee Cohen delivers the advice all women wish they had and the motivating call to action they need.

From Sabotage to Support

From Sabotage to Support PDF

Author: Joy L. Wiggins

Publisher: Berrett-Koehler Publishers

Published: 2019-05-14

Total Pages: 209

ISBN-13: 1523098481

DOWNLOAD EBOOK →

Joy Wiggins and Kami Anderson advocate that the only way women can successfully support each other is by addressing the varying intersections of our individual power and privileges, particularly focusing on how some privileges are inherited along lines of race, class, sexuality, and geography. When we fully examine how we have power in certain situations and not in others, we start to see where we can lend privilege to create truly inclusive spaces for the historically underrepresented and marginalized. Wiggins and Anderson look at how the dynamics of privilege and power have played out in the history of the feminist movement and identify and break down socialized behaviors and ideologies that trigger implicit bias and microaggressions. And they provide tools to interrupt negative thoughts and actions so women can nurture mutual support and show up as their authentic selves. Each chapter features a dialogue between them reflecting on how issues of race, privilege, and power have played out in their lives and their friendship. The system of patriarchy has created an environment for women to knowingly and unknowingly sabotage each other—it is not inherent in women themselves. This book teaches us how to take an active approach to becoming better allies for each other and by so doing improve our world and end the cycle of injustice.

Sabotage

Sabotage PDF

Author: Emma Gannon

Publisher: Andrews McMeel Publishing

Published: 2020-09-29

Total Pages: 96

ISBN-13: 152486742X

DOWNLOAD EBOOK →

A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.

The Glass Ledge

The Glass Ledge PDF

Author: Iman Oubou

Publisher: Sounds True

Published: 2022-05-10

Total Pages: 0

ISBN-13: 1683648609

DOWNLOAD EBOOK →

An Empowering Guide for Curing Self-Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self We’ve all heard of the “glass ceiling”—referencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, there’s another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. “When the very qualities that help us achieve greatness turn into self-defeating behaviors, that’s when we trip over the glass ledge,” teaches Iman Oubou. “Yet we don’t need to lose ourselves to become an ideal image of a hardworking, camera-ready woman who’s got it all. There is a better way to fulfill our dreams—one that allows us to be ourselves, on our own terms.” With The Glass Ledge, Oubou offers a disruptive guide that explores the 10 most common themes around which women tend to derail themselves, including issues around power, likability, authenticity, conflict, and more. They are organized according to when we are most likely to face them head-on, as some issues present earlier in our careers while others tend to appear later. Each chapter focuses on one of these nuanced themes, incorporating counterintuitive and eye-opening information, including: • Anecdotes from Oubou’s personal journey from beauty pageant queen to medical missionary and scientist to entrepreneur • Stories from other high-profile successful women in a variety of industries • Academic and scientific research • Lessons and tips to overcome negative self-perception and avoid slipping off the ledge while working our way toward our own definition of success • Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps While societal norms around gender dynamics have shifted, there’s still a long way to go. “Each of us has the power to rewrite the scripts that will determine how we think and behave—and succeed.” The Glass Ledge is a practical and inspired call for any woman who wants to rewrite the narrative of her success—and pay her efforts forward into the world.

The Enemies of Excellence

The Enemies of Excellence PDF

Author: Greg Salciccioli

Publisher: Crossroad Publishing

Published: 2011

Total Pages: 0

ISBN-13: 9780824526269

DOWNLOAD EBOOK →

Drawing on real-life stories and observations from his practice, Salciccioli, a leadership coach, outlines the seven self-defeating behaviors that leaders use to sabotage their own success. Includes practical questions, tools, and exercises for identifying self-sabotage, both personally and within an organization, and for effectively dealing with it.