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The Magnesium Miracle (Second Edition)

Author: Carolyn Dean, M.D., N.D.

Publisher: Ballantine Books

Published: 2017-08-15

Total Pages: 608

ISBN-13: 0425286711

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

Magnesium in the Central Nervous System

Author: Robert Vink

Publisher: University of Adelaide Press

Published: 2011

Total Pages: 354

ISBN-13: 0987073052

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The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Magnesium in Human Health and Disease

Author: Ronald Ross Watson

Publisher: Springer Science & Business Media

Published: 2012-09-14

Total Pages: 318

ISBN-13: 1627030433

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Magnesium is an essential mineral which is required for growth and survival of humans. Since magnesium is a mineral and not synthesizable it must be obtained through dietary foods and/or supplements. Magnesium in Human Health and Disease reviews the benefits of magnesium supplementation to reach recommended intakes as well as provides new research that suggests how reaching levels above the recommended intakes can promote health and treat various diseases. Magnesium deficiency can cause low serum potassium and calcium levels, retention of sodium, and low circulating levels of regulatory hormones. These changes in nutrients cause neurological and muscular symptoms such as tremor and muscle spasms. Further magnesium deficiency causes loss of appetite, nausea, vomiting, personality changes and death from heart failure. Causes of magnesium deficiency include alcohol abuse, poorly controlled diabetes, excessive or chronic vomiting and/or diarrhea. Thus the effects of inadequate and deficient intakes or levels of magnesium is critical to health and are reviewed by the expert clinicians in this book. Magnesium in Human Health and Disease provides the most current research to support the potential benefits or lack thereof for normal and high supplementation with magnesium. Animal model research and early human trials are reviewed to document other disease states such as hypertension, cholesterol level, type 2 diabetes and cardiovascular disease that would benefit from increased magnesium.

Transdermal Magnesium Therapy

Author: Dr. Mark Sircus

Publisher: iUniverse

Published: 2011-07-07

Total Pages: 360

ISBN-13: 145028356X

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This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect. When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly. Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient. Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.

Fundamentals of Magnesium Alloy Metallurgy

Author: Mihriban O Pekguleryuz

Publisher: Elsevier

Published: 2013-03-11

Total Pages: 376

ISBN-13: 0857097296

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Magnesium and magnesium alloys offer a wealth of valuable properties, making them of great interest for use across a wide range of fields. This has led to extensive research focused on understanding the properties of magnesium and how these can be controlled during processing. Fundamentals of magnesium alloy metallurgy presents an authoritative overview of all aspects of magnesium alloy metallurgy, including physical metallurgy, deformation, corrosion and applications. Beginning with an introduction to the primary production of magnesium, the book goes on to discuss physical metallurgy of magnesium and thermodynamic properties of magnesium alloys. Further chapters focus on understanding precipitation processes of magnesium alloys, alloying behaviour of magnesium, and alloy design. The formation, corrosion and surface finishing of magnesium and its alloys are reviewed, before Fundamentals of magnesium alloy metallurgy concludes by exploring applications across a range of fields. Aerospace, automotive and other structural applications of magnesium are considered, followed by magnesium-based metal matrix composites and the use of magnesium in medical applications. With its distinguished editors and international team of expert contributors, Fundamentals of magnesium alloy metallurgy is a comprehensive tool for all those involved in the production and application of magnesium and its alloys, including manufacturers, welders, heat-treatment and coating companies, engineers, metallurgists, researchers, designers and scientists working with these important materials. Overviews all aspects of magnesium alloy metallurgy Discusses physical metallurgy of magnesium and thermodynamic properties of magnesium alloys Reviews the formation, corrosion and surface finishing of magnesium and its alloys

Magnesium

Author: Edward Willett

Publisher: The Rosen Publishing Group, Inc

Published: 2007-01-15

Total Pages: 49

ISBN-13: 1435842332

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Its estimated that every cubic mile of ocean water contains 12 billion pounds of magnesium. A silvery-white metal, classified as an alkali earth metal, magnesium is found naturally combined with other elements, in substances called compounds. Students will learn about electrolysis, and about the process Sir Humphry Davy used to isolate small quantities of magnesium. The book describes the properties of metals, how magnesium is recovered, and how it is alloyed for use in hand tools, computers, lawn mowers, and digital cameras.

Heart Healthy Magnesium

Author: James B. Pierce

Publisher: Avery

Published: 1994

Total Pages: 0

ISBN-13: 9780895295798

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Do you suffer from high blood pressure, irregular heartbeat, or chest pains? Do you get unexplained cramps or pains in your legs or back? Do you have trouble keeping your hands and feet warm? Has your doctor told you that you may be at risk for heart attack or stroke? If your answer is "yes", you may be surprised to learn that a deficiency of one simple mineral - magnesium - may be at the root of your problem. In Heart Healthy Magnesium, author James B. Pierce, Ph.D., explains how a surprising array of health problems - from insomnia, fading memory, and stiff, aching muscles, all the way to high blood pressure, arrhythmia, angina, heart attack, and stroke - may all be related to inadequate levels of magnesium in the body's muscle cells. Using clear non-technical language, Dr. Pierce explains the ways in which magnesium works to maintain the healthy functioning of the body as a whole, and of the cardiovascular system in particular. He discusses why and how magnesium deficiencies develop, how to know whether you are one of the many people affected by this condition, and what can happen when the body becomes starved for this essential mineral. Most important, he tells about the remarkable results that have been attained by using magnesium to promote heart health, and relates his own personal experience with cardiovascular disease. Dr. Pierce gives easy-to-follow guidelines for developing your own comprehensive and personalized nutritional program, including up-to-date information on diet, exercise, and stress reduction. Heart Healthy Magnesium provides an accurate account of the breakthrough scientific research that is now underway. It offers an approach to cardiovascular wellness thatinvolves no costly drugs and no undesirable side effects - just a simple, safe, and effective program that can help you feel better than you have in years.

The Magnesium Factor

Author: Mildred Seelig

Publisher: Penguin

Published: 2003-08-25

Total Pages: 388

ISBN-13: 9781583331569

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This important book brings to light an often overlooked but central factor in some of the most prevalent and serious disorders that affect Americans today: magnesium deficiency. Written by a medical doctor and researcher who is considered to be the world's leading expert on the actions and uses of this vital mineral, The Magnesium Factor explains how magnesium deficiencies develop, why they are so widespread, and how they translate into metabolic disruptions that ultimately threaten the health of virtually every bodily system. The author then details how to determine whether you have, or are at risk for, this problem-and what you can do about it. Backed by the latest scientific research, yet written in a clear, accessible style, here is the authoritative source for information on a topic of critical interest for all health-conscious individuals.

Magnesium, Magnesium Alloys, and Magnesium Composites

Author: Manoj Gupta

Publisher: John Wiley & Sons

Published: 2011-03-31

Total Pages: 271

ISBN-13: 1118102703

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A look at the current and future uses of magnesium-based products and their role in the world's environmental and technological revolution The lightest of all structural metals, having one-fourth the density of steel and two-thirds that of aluminum, magnesium has already been adopted as an alternative construction material in applications as far ranging as automotive and sports equipment, electronics, and space technology. In a world concerned with minimizing the environmental impact of products, the choice of light-weight, energy-saving, and high-performance materials, like magnesium, would seem a small, significant step towards improving life on this planet. Magnesium, Magnesium Alloys, and Magnesium Composites introduces the science and current applications of this important metal, shedding light on the magnesium-based composites developed over the last fifteen years. Chapters include in-depth discussion of: The characteristics of pure magnesium—including atomic properties and crystal structure as well as physical, electrical, and mechanical properties Magnesium alloys—and the effects of the alloying elements, such as aluminum, lithium, copper, nickel, and silicon The properties of magnesium-based composites—and the effects of different types (metallic, ceramic, interconnected, and intermetallic) of reinforcements of varying length (from micron scale to nanometric length) Corrosion aspects of magnesium-based materials Magnesium-based products in medicine, sports equipment, and the automotive, aerospace, and electronics industries Bringing together, for the first time, the science, properties, and technologies relating to the current and future uses of magnesium, this important reference also offers readers a glimpse of a not-too-distant world in which environmental safety and sound engineering are a reality.

Magnesium Deficiency in the Pathogenesis of Disease

Author: Mildred S. Seelig

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 495

ISBN-13: 1468491083

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There is a large and rapidly growing body of literature on the importance of mag nesium in biochemical and physiological processes. There is also much evidence that magnesium deficiency, alone and in combination with agents that interfere with its utilization, is associated with functional and structural abnormalities of mem branes, cells, organs, and systems. The manifestations of the changes caused by magnesium deficiency depend upon its extent and duration and on variable factors. Among the conditions that increase the risk of magnesium deficiency are (1) meta bolic factors that affect the absorption, distribution, and excretion of this mineral; (2) disease and therapy; (3) physiologic states that increase requirements for nutrients; and (4) nutritional imbalances. Excesses of nutrients that interfere with the absorption or increase the excretion of magnesium-such as fat, phosphate, sugar, and vitamin D-can contribute to long-lasting relative magnesium deficiency. All have been implicated in several of the diseases considered in this book. Whether their influence on the need for magnesium is a common denominator remains to be investigated further.