Helping Children Who Bottle Up Their Feelings

Helping Children Who Bottle Up Their Feelings PDF

Author: Margot Sunderland

Publisher: Taylor & Francis

Published: 2017-07-14

Total Pages: 57

ISBN-13: 135169362X

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A guidebook to help children who: are trying to manage their too painful feelings by themselves; do not let themselves cry, protest or say that they are scared; are living with too many unresolved painful emotions from the past; have had disturbing, overwhelming or confusing experiences, which they have been unable to think through or feel through properly; are full of unexpressed feelings because expressing them feels far too dangerous; and are full of unmourned grief.

A Nifflenoo Called Nevermind

A Nifflenoo Called Nevermind PDF

Author: Margot Sunderland

Publisher: Routledge

Published: 2017-07-05

Total Pages: 32

ISBN-13: 1351693689

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A story for children who bottle up their feelings. Nevermind always carries on whatever happens! Each time something horrible happens to him he just tucks his feelings away and carries on with life. Find out what happens to Nevermind and how he begins to understand that his feelings do matter, how he learns to express them and stand up for himself.

Bottled

Bottled PDF

Author: Tom Brassington

Publisher: Unbound Publishing

Published: 2022-02-24

Total Pages: 38

ISBN-13: 180018106X

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This is a bottle. You will have seen bottles before. What are you bottling up? Maybe now’s the time to explore... It is important to share our feelings rather than bottling them up inside. With Bottled, teachers Tom and Jo Brassington help children of all ages understand why and how they should express their emotions in a healthy way. A starting point for early, crucial conversations surrounding mental wellbeing, this book is an invaluable tool which parents, guardians and teachers can use to create emotionally honest spaces for children in their care.

My Feelings and Me

My Feelings and Me PDF

Author: Holde Kreul

Publisher: Simon and Schuster

Published: 2018-04-03

Total Pages: 32

ISBN-13: 1510735356

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Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.

How To Raise A Boy

How To Raise A Boy PDF

Author: Michael C. Reichert

Publisher: Penguin

Published: 2020-07-21

Total Pages: 354

ISBN-13: 0593189086

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At a time when many boys are in crisis, a much-needed roadmap for helping boys grow into strong and compassionate men Over the past two decades there has been an explosion of new studies that have expanded our knowledge of how boys think and feel. In How to Raise a Boy, psychologist Michael Reichert draws on his decades of research to challenge age-old conventions about how boys become men. Reichert explains how the paradigms about boys needing to be stoic and "man like" can actually cause them to shut down, leading to anger, isolation, and disrespectful or even destructive behaviors. The key to changing the culture lies in how parents, educators, and mentors help boys develop socially and emotionally. Reichert offers readers step-by-step guidance in doing just this by: Listening and observing, without judgment, so that boys know they're being heard. Helping them develop strong connections with teachers, coaches, and other role models Encouraging them to talk about their feelings about the opposite sex and stressing the importance of respecting women Letting them know that they don't have to "be a man" or "suck it up," when they are experiencing physical or emotional pain. Featuring the latest insights from psychology and neuroscience, How to Raise a Boy will help those who care for young boys and teenagers build a boyhood that will enable them to grow into confident, accomplished and kind men.

Why Is My Child in Charge?

Why Is My Child in Charge? PDF

Author: Claire Lerner

Publisher: Rowman & Littlefield

Published: 2021-09-02

Total Pages: 219

ISBN-13: 153814901X

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Solve typical toddler challenges with eight key mindshifts that will help you parent with clarity, calmness and self-control. Through stories from her practice, Claire Lerner shows parents how making critical mindshifts—seeing their children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. This process puts parents back in the driver’s seat, where they belong and where their children need them to be. These real life stories provide a roadmap for how to tune into the root causes of children’s behavior and how to create and implement strategies that are tailored to the unique needs of each child and family. Through these stories, Claire provides a treasure trove of practical solutions that are based in science and which work in real life. Why Is My Child In Charge? picks up where other books have left parents hanging. Most parenting books offer solutions that sound good on paper but don’t work in practice. They are aspirational rather than achievable, or they offer one-size-fits-all approaches that don’t meet the needs of an individual child. They can compound parents’ feelings of frustration and thus, can be counterproductive. Case by case, Claire unpacks the individualized process she guides parents through to solve the most common challenges such as throwing tantrums in public; delaying bedtime for hours; refusing to participate in family mealtimes; and resisting potty training. Employing a relatable story-telling approach, Claire elucidates: The faulty mindsets that pose obstacles to parents seeing the situation more objectively The essential mindshifts that enable parents to quickly identify the root causes of the problem The development of an action plan tailored to each unique child and family Why is My Child in Charge? is like having a child development specialist in your home. It shows how you can develop “win-win” strategies that translate into adaptable, happy kids and calm, connected and in-control parents. It will help you be the parent you want to be.

Raising an Emotionally Intelligent Child

Raising an Emotionally Intelligent Child PDF

Author: John Gottman

Publisher: Simon and Schuster

Published: 2011-09-20

Total Pages: 279

ISBN-13: 143912616X

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This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

Out of a Jar

Out of a Jar PDF

Author: Deborah Marcero

Publisher: Penguin

Published: 2022-02-08

Total Pages: 39

ISBN-13: 0593326377

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This highly anticipated follow-up to the critically acclaimed and bestselling picture book In a Jar stars one little bunny dealing with some very big feelings. Llewellyn does not like to feel afraid or sad, angry, lonely, or embarrassed. And so he comes up with a brilliant plan: he tucks each of his feelings into jars and hides them away where they won't bother him anymore. But when he gets in trouble in class, Llewellyn finds he needs to put away excitement too. And when joy is quickly followed by disappointment, he decides to get rid of joy as well. After a while, Llewellyn walks around not feeling much of anything at all. And what happens when his emotions refuse to be bottled up any longer? In this richly illustrated and universally relatable picture book, Llewellyn soon discovers that life is more colorful when he sets his emotions free. And only then, by facing and embracing each of his feelings, is he finally able to let them go.

Good-bye, Bumps!

Good-bye, Bumps! PDF

Author: Dr. Wayne W. Dyer

Publisher: Hay House, Inc

Published: 2021-05-04

Total Pages: 33

ISBN-13: 1401963684

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In Good-bye, Bumps!, Dr. Wayne W. Dyer and his daughter Saje tell a remarkable story from her childhood in which she was able to overcome a physical condition in a very unique way. In the telling of this story Saje and Wayne teach children the important lesson that when something is bothering them, they can change their attitude toward it and not allow it to have power over them. This book will help kids understand that some things about themselves can be changed and others will always be with them, but what matters is how they choose to think about these things. In addition to its valuable lesson, this charming story will remind all readers, both young and old, of what can be done with the childlike belief in what is possible.