Eat Up Slim Down
Author: Jane Kirby
Publisher: Rodale
Published: 2001
Total Pages: 378
ISBN-13: 9781579545260
DOWNLOAD EBOOK →Author: Jane Kirby
Publisher: Rodale
Published: 2001
Total Pages: 378
ISBN-13: 9781579545260
DOWNLOAD EBOOK →Author: Jane Kirby
Publisher:
Published: 2002
Total Pages: 322
ISBN-13: 9781579546410
DOWNLOAD EBOOK →Author: Healthy Cooking
Publisher:
Published: 2007
Total Pages: 392
ISBN-13: 9781594867514
DOWNLOAD EBOOK →150 simply delicious recipes for permanent weight loss.
Author: Rodale Inc Staff
Publisher: Rodale
Published: 2006
Total Pages: 300
ISBN-13: 9781594862403
DOWNLOAD EBOOK →Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
Published: 2008-08-05
Total Pages: 371
ISBN-13: 160529778X
DOWNLOAD EBOOK →While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.
Author: Kathy Everleth
Publisher:
Published: 2003
Total Pages: 290
ISBN-13: 9781579546663
DOWNLOAD EBOOK →150 homestyle dishes, featuring recipes from real-life weight-loss winners. Profiles of three hot-and effective!-weight-loss plans. A fun quiz to dicover the strategies that may work best for you. Weight-loss hormones-and how to turn then on. Motivating stories an practical tips from real people who have lost weight.
Author: Rodale Staff
Publisher:
Published: 2005
Total Pages: 292
ISBN-13: 9781594860188
DOWNLOAD EBOOK →Author:
Publisher:
Published: 2003
Total Pages:
ISBN-13:
DOWNLOAD EBOOK →Discover the secrets of people who have lost weight -- and kept it off. (back cover.).
Author: Pearl Barrett
Publisher: Harmony
Published: 2015-09-15
Total Pages: 514
ISBN-13: 1101902671
DOWNLOAD EBOOK →In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.