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Eat Up!

Author: Ruby Tandoh

Publisher: Vintage

Published: 2022-07-12

Total Pages: 273

ISBN-13: 0593466810

In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

Eat It Up! the Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery

Author: Connie Stapleton

Publisher:

Published: 2009-09-09

Total Pages: 192

ISBN-13: 9780692500637

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EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

Shut Up and Eat!

Author: Tony Lip

Publisher: Berkley

Published: 2006-10-03

Total Pages: 318

ISBN-13: 9780425211779

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Actor Tony Lip, best known for his role on The Sopranos and featured in the Golden Globe Award-winning film Green Book, cooks up a memoir filled with the secret recipes and stories of Italian-American actors. These mouthwatering recipes are passed down from generation to generation, from the shores of Italy to the old neighborhoods in New York City. Adding to their flavor are heartwarming and often hilarious accounts of growing up around an Italian kitchen. Enjoy a whole range of stories and dishes from Danny Aiello’s mother’s Lentil Soup to Joe Mantegna’s Mussels Mantegna. Also included are recipes from famous restaurants in New York City like The Copacabana, Patsy’s, and Lombardi’s, and from the sets of The Godfather and The Sopranos. Share these recipes with friends and family—the Italian way, as Tony Lip hosts a party that’s sure to make your next Italian dish a big hit. So pull up a chair and warm up to these dishes made by your favorite movie and television actors. Do them a favor though, let them do the talking, you do the cooking and then just Shut Up and Eat!

Eat It Up!

Author: Sherri Brooks Vinton

Publisher: Da Capo Lifelong Books

Published: 2016-05-24

Total Pages: 256

ISBN-13: 0738218197

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Don't toss those leftovers or pitch your beet greens! Eat it up! Sherri Brooks Vinton helps you make the most out of the food you bring home. These 150 delicious recipes mine the treasure in your kitchen—the fronds from your carrots, leaves from your cauliflower, bones from Sunday's roast, even the last lick of jam in the jar are put to good, tasty use.

Eat Up

Author: Lauren Mandel

Publisher: New Society Publishers

Published: 2013-04-01

Total Pages: 283

ISBN-13: 155092530X

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From roof to table – urban food has reached new heights. Soaring prices and concerns about chemical-laden fruits and vegetables increasingly drive us to grow our own healthy food close to home. In cities, however, vanishing ground space and contaminated soils spur farmers, activists, and restaurateurs to look to the skyline for a solution. The hunger for local food has reached new heights, and rooftops can provide the space that cities need to bring fresh, organic produce to tables across North America. The first full-length book to focus entirely on rooftop agriculture, Eat Up views this growing movement through a practitioner's lens, explaining: Structural, access, and infrastructural considerations Zoning and building codes Proven growing techniques Business and marketing strategies This graphically rich guide provides inspiration and advice to aspiring growers through photographs of successful rooftop farms and gardens and interviews with industry professionals. Easy-to-use checklists and a decision tree are included to help gauge the viability of each unique rooftop opportunity. Essential reading for home gardeners, entrepreneurs, restaurateurs, policy makers, academics, and designers, Eat Up takes urban agriculture to a whole new level, proving that rooftop farming is not just pie in the sky—it is the future of urban food. Lauren Mandel holds a master's degree in landscape architecture from the University of Pennsylvania and a bachelor of arts degree in environmental science. She is a project manager and rooftop agriculture specialist at Roofmeadow, where she designs green roofs and oversees green roof and rooftop agriculture projects around the country.

Eating from the Ground Up

Author: Alana Chernila

Publisher: Clarkson Potter

Published: 2018-02-27

Total Pages: 274

ISBN-13: 0451494997

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Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing. With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.

I Love to Eat Bugs

Author: John Strejan

Publisher:

Published: 1998

Total Pages: 10

ISBN-13: 9783829009812

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Hop along with the wide-mouth frog as he bumps into one hungry beast after another

Eat Up Raise Your Game

Author: Daniel Davey

Publisher: Gill & Macmillan Ltd

Published: 2019-09-20

Total Pages: 435

ISBN-13: 0717187942

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Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

Gobble it Up!

Author: Jim Arnosky

Publisher: Chicken House

Published: 2008

Total Pages: 40

ISBN-13:

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Youngsters can sing along with renowned naturalist Arnosky as he shows them how animals gobble up food in the wild. Includes an audio CD. Full color.

Growing Sustainable Together

Author: Shannon Brescher Shea

Publisher: North Atlantic Books

Published: 2020-06-16

Total Pages: 258

ISBN-13: 1623174716

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Tips, tools, advice, and activities for raising eco-friendly kids while nurturing compassion, resilience, and community engagement. Drawing from cutting-edge social-science research, parent interviews, and experiential wisdom, science writer and parenting blogger Shannon Brescher Shea shows how green living and great parenting go hand in hand to teach kids kindness, compassion, resilience, and grit--all while giving them the lifelong tools they need to be successful, engaged, and independent. Growing Sustainable Together is packed with easy tips, expert parenting advice, and practical hands-on activities for the toddler years up through the early teens. The enriching activities, resource guides, and recommended book lists in each chapter distill core sustainablility knowledge, like: Understanding energy efficiency and renewables Instilling anti-waste and anti-consumerist values Learning where our food comes from Developing a lifelong love for environmental activism, volunteering, and community engagement The book concludes with a practical appendix that gives talking points for engaging teachers, school systems, and fellow parents in eco-friendly activities.