-PDF Download- Depression And How To Survive It EBOOK

Depression And How To Survive It

Author: Anthony Clare

Publisher: Random House

Published: 2008-09-04

Total Pages: 224

ISBN-13: 1407096133

'Anyone worried about a depressed friend or relative should read this book' DAILY TELEGRAPH _________________________________________________ In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair. He was so overwhelmed by Milligan's account of his forty years of depressive experiences that he knew he had found the right person to help him illuminate and explore the mysterious and sometimes terrifying condition that is clinical depression. Depression and How to Survive It charts the development of world-famous comedian Spike Milligan's clinical depression and the strategies he used in dealing with the often-misunderstood disorder. Drawing inspiration and advice from Spike's experience, this unique book from one of Britain's most successful psychiatrists, will take you to the depths of human unhappiness and show you the way towards leading a happy life.

How You Can Survive When They're Depressed

Author: Anne Sheffield

Publisher: Harmony

Published: 2009-02-04

Total Pages: 322

ISBN-13: 0307556913

DOWNLOAD EBOOK →

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.

Depression

Author: Jacqueline B. Toner

Publisher: Magination Press

Published: 2016

Total Pages: 0

ISBN-13: 9781433822742

DOWNLOAD EBOOK →

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being -- a difference that lasts.

Get It Done When You're Depressed

Author: John Preston, Psy.D., ABPP.

Publisher: Penguin

Published: 2008-01-02

Total Pages: 240

ISBN-13: 144063193X

DOWNLOAD EBOOK →

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression

How You Can Survive when They're Depressed

Author: Anne Sheffield

Publisher: Harmony

Published: 1998

Total Pages: 320

ISBN-13: 9780517708668

DOWNLOAD EBOOK →

I Don't Want to Talk About It

Author: Terrence Real

Publisher: Simon and Schuster

Published: 1999-03-11

Total Pages: 390

ISBN-13: 0684865394

DOWNLOAD EBOOK →

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

When Someone You Love Is Depressed

Author: Laura Epstein Rosen

Publisher: Simon and Schuster

Published: 2016-08-02

Total Pages: 304

ISBN-13: 1439135258

DOWNLOAD EBOOK →

A practical guide to helping your loved one cope with depression while protecting your own mental health. Many books have been written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.

The Depression of Grief

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1617221937

DOWNLOAD EBOOK →

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

When Depression Hurts Your Relationship

Author: Shannon Kolakowski

Publisher: New Harbinger Publications

Published: 2014-03-01

Total Pages: 208

ISBN-13: 1608828344

DOWNLOAD EBOOK →

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.

How to Heal Depression

Author: Harold H. Bloomfield

Publisher: Prelude Press

Published: 2001

Total Pages: 280

ISBN-13:

DOWNLOAD EBOOK →

More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional.