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The Depression of Grief

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1617221937

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

The Depression of Grief

Author: Alan D Wolfelt

Publisher: Companion Press

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1617221953

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The Other Side of Sadness

Author: George A. Bonanno

Publisher: ReadHowYouWant.com

Published: 2010

Total Pages: 374

ISBN-13: 1459608186

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We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

On Grief and Grieving

Author: Elisabeth Kübler-Ross

Publisher: Simon and Schuster

Published: 2014-08-12

Total Pages: 272

ISBN-13: 1476775559

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The authors explain how Kubler-Rosss famous "Five Stages of Dying" apply directly to mourners themselves. In this, her final book, completed shortly before her death, the authors own experiences and spiritual insight explain how the grief process helps survivors live with loss.

Bereavement

Author: Colin Murray Parkes

Publisher: Routledge

Published: 2013-12-16

Total Pages: 369

ISBN-13: 1317850823

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The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.

The Positive Power of Sadness

Author: Ron Johnson

Publisher: Praeger

Published: 2017-03-09

Total Pages: 0

ISBN-13: 1440854998

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Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.

Why Do I Feel So Sad?

Author: Tracy Lambert-Prater

Publisher: Callisto Media, Inc.

Published: 2020-07-28

Total Pages: 51

ISBN-13: 164611714X

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Help kids start to heal after grief and loss—for ages 5 to 7 Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and beautiful illustrations are rooted in real life, exploring the truth of loss and change, while remaining comforting and hopeful. Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family. Why Do I Feel So Sad? is: Practical and compassionate―Written for early childhood-aged kids, this book touches on common sources of grief―everything from death to divorce or changing schools. Different for everyone―This book normalizes the confusing thoughts and physical symptoms that come with grief, so kids know there’s no one right way to feel or heal. Tips for grownups―Find expert advice and simple strategies for supporting grieving kids in your life. Children don’t have to go through grief alone; this book provides the tools to help them.

Good Grief

Author: Granger E. Westberg

Publisher: Fortress Press

Published: 2020-06-09

Total Pages: 128

ISBN-13: 1506469558

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For fifty years Good Grief has helped millions of readers, including NFL players and a former first lady, find comfort and rediscover hope after loss. Now this classic text is available in a new edition with a foreword by one of the nation's leading communicators of medical health care information. An afterword by the author's daughters tells how the book came to be. Good Grief identifies ten stages of griefshock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptancebut, recognizing that grief is complex and deeply personal, defines no "right" way to grieve. Good Grief offers valuable insights on the emotional and physical responses persons may experience during the natural process of grieving. The anniversary gift edition includes space for readers to record thoughts about their personal experience with grief. Whether mourning the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes, Good Grief is a proven steady companion in times of loss.

Mindfulness for Prolonged Grief

Author: Sameet M. Kumar

Publisher: New Harbinger Publications

Published: 2013

Total Pages: 210

ISBN-13: 160882750X

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For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.

Anxiety: The Missing Stage of Grief

Author: Claire Bidwell Smith

Publisher: Da Capo Lifelong Books

Published: 2018-09-25

Total Pages: 272

ISBN-13: 0738234761

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A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned Kübler-Ross stages model. If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.