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Calming Your Child

Author: Michael Hempseed

Publisher: Abrams

Published: 2022-08-16

Total Pages: 309

ISBN-13: 1641706708

It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, and sensory issues, other psychological factors, explaining the research and helpful techniques in a simple, accessible way. Every child is different, so this guidebook provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.

Calming Your Anxious Child

Author: Kathleen Trainor

Publisher: JHU Press

Published: 2016-06-15

Total Pages: 260

ISBN-13: 1421420104

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Practical, effective steps for parents to take as they help their child overcome anxiety. Ten million children in the United States—two million of them preschoolers—suffer from anxiety. Anxious children may be afraid to be out of their parents’ sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child’s future emotional, social, academic, and work life. And since most kids don’t naturally outgrow anxiety, parents need to know how to help. In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor’s method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and charting progress, offering incentives, and reinforcing progress. Combining family stories with practical advice and support, Calming Your Anxious Child teaches parents and caregivers how to empower their children to overcome their worried thoughts and behaviors. Children who have generalized anxiety, OCD, social anxiety, separation anxiety, phobias, or PTSD can all benefit from Dr. Trainor’s method, which also helps parents move from feeling controlled by their child’s anxiety to feeling that they are in control of their family’s future.

Calming Angry Kids

Author: Tricia Goyer

Publisher: David C Cook

Published: 2018-10-01

Total Pages: 240

ISBN-13: 0830775722

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Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.

Imagine: An Inspirational Story of Calming Strategies for Children

Author: Elisa Holton Odegard

Publisher:

Published: 2020-06-09

Total Pages: 32

ISBN-13: 9781643438887

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Calm-Down Time

Author: Elizabeth Verdick

Publisher: Free Spirit Publishing

Published: 2010-05-01

Total Pages: 13

ISBN-13: 157542732X

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Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Striker, Slow Down!

Author: Emma Hughes

Publisher: Singing Dragon

Published: 2016-10-21

Total Pages: 39

ISBN-13: 0857012827

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Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness? This charmingly-illustrated picture book for ages 3-6 aims to teach busy children about the benefits of taking time to sit quietly and clear their mind. Touching on the principles of mindfulness, it provides the perfect introduction to the differing feelings of chaos and calm and encourages children to find balance in their increasingly busy lives.

Calm: Mindfulness for Kids

Author: Wynne Kinder

Publisher: Penguin

Published: 2019-02-05

Total Pages: 74

ISBN-13: 1465487387

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Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Find Your Calm

Author: Gabi Garcia

Publisher: Skinned Knee Publishing

Published: 2020-04-21

Total Pages: 36

ISBN-13: 9781949633139

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When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Being A True Hero

Author: Michael Hempseed

Publisher: Michael Hempseed

Published: 2019-02-20

Total Pages: 290

ISBN-13: 0473471914

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Too often we exclusively associate suicide with depression, Being A True Hero looks at the many causes of suicide, from depression, bullying, brain injuries, psychosis, lack of sleep, childhood trauma, the cluster effect, loneliness, failure and many more. This book will help the reader to know more about suicide, whether they are a concerned parent, a friend, an employer, a counsellor, sports coach or a doctor. The book is the result of over 10 years research. Michael Hempseed effortlessly merges scientific research with real world examples, he presents complex scientific information in a way so that anyone can understand it. Being a True Hero, is full of possibilities for recovery and the sheer number of options for help will astound many readers. More importantly he shows that no matter how bad the situation is there is always hope. Reviews… “An easy to read and thoroughly worthwhile book.” Dame Sue Bagshaw, Senior Lecturer of Paediatrics at the Christchurch School of Medicine. "A beacon of hope to the community...Michael’s thorough research is narrated with insightful reflections from practical experience...Highly recommended to those in the Health & Teaching Professions. " Dr. Susan Maree Taylor, rural GP" Michael writes about mental illness and suicide with compassion and hope. His book is useful for people who have personal experience, the people who love them, and professionals who work in the field. It is serious, at times funny, and references up to date research." Kay O’Connor PhD, counsellor "I recently asked a friend I was concerned about if he was suicidal, it turned out he was - and needed help. Without the information in this book I never would have had the confidence to do that. The material in this book could save many lives." Thomas Saywell, Youth Worker

Calming Stormy Feelings

Author: Sarah Abel and Karen Zilberstein

Publisher: AuthorHouse

Published: 2014-10-15

Total Pages: 36

ISBN-13: 1496927028

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Knowing how to help children with their feelings can be challenging for all parents, but when feelings grow too strong, they create storms that burst through and change the way children act. This book aims to introduce parents and children to the world of feelings and psychotherapy. Age appropriate explanations are provided so that children, parents, teachers, doctors and other professionals gain a language for conversing on this topic.