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Author: Thoughtful Journals
Publisher:
Published: 2020-06-13
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOK →Do you practice yoga? This motivational yoga journal will keep you on your feet. Write down things you need to do for the day, this journal is for everyday use. Take it with you wherever you go. Great little gift for yoga lovers. Three unique templates to get your day going!
Author: Tara Well
Publisher: New Harbinger Publications
Published: 2022-06-01
Total Pages: 300
ISBN-13: 168403969X
DOWNLOAD EBOOK →Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Self-Help
Publisher:
Published: 2020-04-04
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOK →Is A Mirror To Look At Beauty Inside Ourselves is a notebook that you can give it as gift ,Yoga is a great practice for both the body and the mind.Everyday is a great day for yoga,Yoga is invigoration in relaxation. Type: Notebook journal Product Dimensions: 6.4 x 1.3 x 9.6 inches Page: 120 Color:Whit
Author: Richard Freeman
Publisher: Shambhala Publications
Published: 2010-09-14
Total Pages: 260
ISBN-13: 0834824876
DOWNLOAD EBOOK →The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
Author: Jeffrey Hopkins
Publisher: Motilal Banarsidass Publishe
Published: 1997
Total Pages: 536
ISBN-13: 9788120815162
DOWNLOAD EBOOK →Emptiness Yoga is an absorbing and highly readable presentation of the highest development in Buddhist insight. Professor Jeffery Hopkins--considered by many to be the foremost contemporary Western authority on Tibetan Buddhism--presents an in-depth, lively exposition of the methods of realization of the Middle Way Consequence School (Prasangika Madhyamika). His personal and accessible presentation is based on a famous work by Jang-gya Rol-bay-dorjay (lcang skya rol pa `i rdo rje, 1717-86) which was used as a primary text in Tibet`s largest monasteries. A translation of this text is included as well as the Tibetan text itself. The many reasonings used to analyze persons and phenomena and to establish their true mode of existence are presented in the context of meditative practice. This exposition includes a masterful treatment of the compatibility in thought and experience of emptiness and dependent-arising. Emptiness Yoga will be greatly appreciated by both beginners and advanced students for its immediacy, profundity, and precision.
Author:
Publisher:
Published: 1994-01
Total Pages: 144
ISBN-13:
DOWNLOAD EBOOK →For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: B. K. S. Iyengar
Publisher: HarperCollins India
Published: 2005-10
Total Pages: 0
ISBN-13: 9788172235253
DOWNLOAD EBOOK →Any action done with beauty and purity, and in complete harmony of body, mind and soul, is art. In this way art elevates the artist. As yoga fulfills the essential need of art, it is an art.' In The Art of Yoga B.K. S. Iyengar, world renowned for his study, practice and teaching of yoga, now turns his attention to the artistic interpretation of body, mind and soul through Yoga. The book highlights the artistic interpretation of the postures already mastered and, in accordance with the philosophy of BKS Iyengar, is the next stage in the practice of yoga.
Author: Molly Chanson
Publisher: Llewellyn Worldwide
Published: 2023-05-08
Total Pages: 270
ISBN-13: 0738773883
DOWNLOAD EBOOK →Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
Author: Diane Long
Publisher: YogaWords Limited
Published: 2017-01-15
Total Pages: 0
ISBN-13: 9781906756451
DOWNLOAD EBOOK →Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli's approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli's 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli's regular students and studied with her for 23 years.
Author: T. K. V. Desikachar
Publisher: Simon and Schuster
Published: 1999-03-01
Total Pages: 293
ISBN-13: 1594778922
DOWNLOAD EBOOK →The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
