-PDF Download- Treadmill Training For Runners EBOOK

The Ultimate Treadmill Workout

Author: David Siik

Publisher: Simon and Schuster

Published: 2015-11-06

Total Pages: 224

ISBN-13: 1440589305

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Treadmill Training for Runners

Author: Rick Morris

Publisher:

Published: 2009-02

Total Pages: 0

ISBN-13: 9781931088039

DOWNLOAD EBOOK →

The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all race distances from 2 miles to a full marathon. The treadmill is the ideal piece of exercise equipment to help you meet your running goal whether it's to learn to run or set a new personal record. This is the definitive book on treadmill training. Treadmill training for Runners will show you how to use the treadmill to reach your running goals. You'll learn how to: Shop for, purchase and maintain your treadmill Lose weight using the treadmill Increase your fitness and reduce stress Incorporate the treadmill into your training Avoid common treadmill pitfalls Solve common treadmill training problems Train to race a 5K, 10K, half marathon or full marathon using the treadmill This revised and updated Second edition of Treadmill Training for Runners includes over 60 treadmill workouts with 12 new treadmill workouts not included in the first edition. There are complete training programs included for all Types of runners including beginners, fitness runners, weight loss runners and competitive runners. Running Planet's College of Running Book Series is the first series of it's kind to bring you the most cutting edge training information written by professional running coaches and personal trainers.

Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide

Author: Alberto Salazar

Publisher:

Published: 2000

Total Pages: 123

ISBN-13: 9781578260805

DOWNLOAD EBOOK →

Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.

Treadmill Workouts

Author: Amy Beatty

Publisher: Createspace Independent Publishing Platform

Published: 2015-09-28

Total Pages: 142

ISBN-13: 9781515301622

DOWNLOAD EBOOK →

TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, � Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions. ***PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER... "This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings "Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com

The Happy Runner

Author: Roche, David

Publisher: Human Kinetics

Published: 2018-11-15

Total Pages: 232

ISBN-13: 1492567647

DOWNLOAD EBOOK →

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Where the Road Ends

Author: Meghan M. Hicks

Publisher: Human Kinetics

Published: 2016-04-05

Total Pages: 240

ISBN-13: 1492585661

DOWNLOAD EBOOK →

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Hal Higdon's Half Marathon Training

Author: Higdon, Hal

Publisher: Human Kinetics

Published: 2016-03-01

Total Pages: 208

ISBN-13: 1492517240

DOWNLOAD EBOOK →

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Not Your Average Runner

Author: Jill Angie

Publisher: Morgan James Publishing

Published: 2017-12-29

Total Pages: 85

ISBN-13: 1683504615

DOWNLOAD EBOOK →

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Clinical Care of the Runner

Author: Mark Harrast

Publisher: Elsevier Health Sciences

Published: 2019-11-22

Total Pages: 302

ISBN-13: 0323679501

DOWNLOAD EBOOK →

Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you’re up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. Consolidates today’s available information and guidance into a single, convenient resource.

Runner's World Run Less Run Faster

Author: Bill Pierce

Publisher: Rodale Books

Published: 2021-01-19

Total Pages: 354

ISBN-13: 0593232240

DOWNLOAD EBOOK →

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."