The Zen Commandments

The Zen Commandments PDF

Author: Dean Sluyter

Publisher: Penguin

Published: 2001-03-19

Total Pages: 209

ISBN-13: 1101161930

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The Ten Commandments tell us how to behave, but they don't say much about the inner awareness from which outer behavior springs. Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light. Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own. “The book is extremely well written and joyously entertaining.” —Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.” —Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.” —Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.” —Jane Cavolina, co-author of Growing Up Catholic

The Ten Commandments of Lean Six Sigma

The Ten Commandments of Lean Six Sigma PDF

Author: Jiju Antony

Publisher: Emerald Group Publishing

Published: 2019-11-29

Total Pages: 160

ISBN-13: 1789736870

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Presented from the perspective of practitioners, researchers and academics, The Ten Commandments of Lean Six Sigma serves as a practical guide for senior managers and executives who want to achieve operational and service excellence in various manufacturing, service and public sector organizations.

Good Life

Good Life PDF

Author: Sara Jenkins

Publisher: Keep It Simple Books

Published: 1997

Total Pages: 140

ISBN-13: 9780963078421

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Good Life presents the Buddhist precepts as signposts on the path to discovering human beings' inherent goodness. It offers concrete ways of transforming real-life difficulties into freedom.

Ten Commandments of Faith and Fitness

Ten Commandments of Faith and Fitness PDF

Author: Henry G. Brinton

Publisher: CSS Publishing

Published: 2008

Total Pages: 280

ISBN-13: 0788024639

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Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process.

Fear Less

Fear Less PDF

Author: Dean Sluyter

Publisher: Penguin

Published: 2018-03-20

Total Pages: 336

ISBN-13: 1101993758

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Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity

Waking Up to What You Do

Waking Up to What You Do PDF

Author: Diane Eshin Rizzetto

Publisher: Shambhala Publications

Published: 2006-06-13

Total Pages: 224

ISBN-13: 0834825600

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Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.

Cinema Nirvana

Cinema Nirvana PDF

Author: Dean Sluyter

Publisher: Crown

Published: 2005-02-22

Total Pages: 322

ISBN-13: 1400049741

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Movie fans and spiritual seekers, unite! In Cinema Nirvana, meditation teacher and award-winning film critic Dean Sluyter illuminates the hidden enlightenment teachings of Casablanca, Jaws, The Graduate, The Godfather, Memento, and ten other classic films, revealing spiritual wisdom in everything from 007’s secret weapons to the colors of the Seven Dwarfs’ eyes. So grab your popcorn, sit back, and prepare to have your mind opened. Cinema Nirvana is a funny but wise, practical but wildly entertaining guide to finding enlightenment—one movie at a time.

Invoking Reality

Invoking Reality PDF

Author: John Daido Loori

Publisher: Shambhala Publications

Published: 2007-06-19

Total Pages: 112

ISBN-13: 0834824507

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There is a common misconception that to practice Zen is to practice meditation and nothing else. In truth, traditionally, the practice of meditation goes hand-in-hand with moral conduct. In Invoking Reality, John Daido Loori, one of the leading Zen teachers in America today, presents and explains the ethical precepts of Zen as essential aspects of Zen training and development. The Buddhist teachings on morality—the precepts—predate Zen, going all the way back to the Buddha himself. They describe, in essence, how a buddha, or awakened person, lives his or her life in the world. Loori provides a modern interpretation of the precepts and discusses the ethical significance of these vows as guidelines for living. "Zen is a practice that takes place within the world," he says, "based on moral and ethical teachings that have been handed down from generation to generation." In his view, the Buddhist precepts form one of the most vital areas of spiritual practice.

Natural Meditation

Natural Meditation PDF

Author: Dean Sluyter

Publisher: TarcherPerigee

Published: 2015-02-24

Total Pages: 274

ISBN-13: 039917141X

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NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.