The Whole Foods Kosher Kitchen

The Whole Foods Kosher Kitchen PDF

Author: Lévana Kirschenbaum

Publisher: Simon and Schuster

Published: 2011-06-22

Total Pages: 561

ISBN-13: 1626369747

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Eat your way to health! proclaims Lévana Kirschenbaum, longtime chef of Manhattan’s kosher gourmet restaurant Levana. Not only can you treat ailments such as arthritis with the appropriate nutrition, but you can also achieve a healthy weight just by eating. With dishes like Iced Minted Honeydew and Kiwi Soup, Balsamic Roasted Chicken Breasts, Chinese Meatloaf, and Molten Chocolate Cake, The Whole Foods Kosher Kitchen makes cooking healthily both easy and delicious. This veritable volume is chock-full of more than 250 recipes, plenty of color illustrations, and advice on which foods are (or aren’t) okay when powdered, canned, or frozen. Lévana promises your new superfood diet will taste so good, you won’t ever go back.

The Instant Pot® Kosher Cookbook

The Instant Pot® Kosher Cookbook PDF

Author: Paula Shoyer

Publisher: Sterling Epicure

Published: 2021-03-09

Total Pages: 0

ISBN-13: 9781454937531

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For decades, Jews have relied on slow cookers to achieve the flavor-filled stews of their ancestors. Now the Instant Pot(R) cooks them much faster--without compromising flavor or texture. The Instant Pot (R) Kosher Cookbook offers timeless Jewish favorites tailored to this modern appliance: stuffed cabbage, corned beef, brisket, cholent, Yemenite and Persian lamb stews, chicken or beet soup, kasha varnishkes, tzimmis, even apple cake. It includes recipes for weeknights, Shabbat, and holidays, along with kosher versions of international classics like lasagna--all expertly adapted to the Instant Pot(R).

Whole Food Cooking Every Day

Whole Food Cooking Every Day PDF

Author: Amy Chaplin

Publisher: Artisan

Published: 2019-09-17

Total Pages: 401

ISBN-13: 1579658024

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“There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

The New Yiddish Kitchen

The New Yiddish Kitchen PDF

Author: Jennifer Robins

Publisher: Page Street Publishing

Published: 2016-03-08

Total Pages: 256

ISBN-13: 1624142346

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Traditional Jewish Meals Made Healthier From two leaders in the Paleo cooking community, The New Yiddish Kitchen is a fresh and healthful take on a beloved food tradition. Packed with over 100 traditional Jewish foods plus bonus holiday menus, this book lets you celebrate the holidays and every day with delicious food that truly nourishes. Authors Simone Miller and Jennifer Robins have selected classic dishes—like matzo balls, borscht, challah, four different bagel recipes, a variety of deli sandwiches, sweet potato latkes, apple kugel, black & white cookies and more—all adapted to be grain-, gluten-, dairy- and refined sugar-free, as well as kosher. The book is a fun mix of new and old: modern with the whole-foods Paleo philosophy, and nostalgic with the cooking tips of Jewish grandmothers just like your own bubbe. So when you’re craving your favorite Jewish foods, don’t plotz! Simone and Jennifer have got you covered with simple recipes for delicious Yiddish dishes you can nosh on all year long.

Secrets of a Kosher Girl

Secrets of a Kosher Girl PDF

Author: Beth Warren, MS, RDN, CDN

Publisher: Post Hill Press

Published: 2018-06-25

Total Pages: 559

ISBN-13: 1682615006

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Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

At Home in the Whole Food Kitchen

At Home in the Whole Food Kitchen PDF

Author: Amy Chaplin

Publisher: Shambhala Publications

Published: 2014-10-21

Total Pages: 400

ISBN-13: 0834830299

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Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and it is this book that will make it your kitchen too. With her love of whole food and knowledge as a chef, Amy Chaplin has written a book that will inspire you to eat well at every meal, every day, year round. Part One lays the foundation for stocking the pantry. This is not just a list of ingredients and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout the book is information on living a whole-food lifestyle: planning weekly menus, why organic is important, composting, plastics versus glass, filtered water, drinking tea, doing a whole-food cleanse, and much more. Part Two is a collection of recipes (most of which are gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.

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