The Ultimate Bodybuilding Cookbook
Author: Kendall Lou Schmidt
Publisher: Rockridge Press
Published: 2016-09-20
Total Pages: 0
ISBN-13: 9781623157654
DOWNLOAD EBOOK →High impact recipes that will make you stronger than ever.
Author: Kendall Lou Schmidt
Publisher: Rockridge Press
Published: 2016-09-20
Total Pages: 0
ISBN-13: 9781623157654
DOWNLOAD EBOOK →High impact recipes that will make you stronger than ever.
Author: Jason Farley
Publisher:
Published: 2016-03-17
Total Pages: 182
ISBN-13: 9781911364009
DOWNLOAD EBOOK →If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Author: Erin Stern
Publisher: Penguin
Published: 2018-05-22
Total Pages: 456
ISBN-13: 1465475990
DOWNLOAD EBOOK →Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author: Nick Mitchell
Publisher: HarperCollins UK
Published: 2015-12-31
Total Pages: 375
ISBN-13: 0008147922
DOWNLOAD EBOOK →The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Greg Doucette
Publisher:
Published: 2021-07-08
Total Pages: 102
ISBN-13:
DOWNLOAD EBOOK →It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Author: Robert Cheeke
Publisher: Book Publishing Company
Published: 2011-06-10
Total Pages:
ISBN-13: 1570679789
DOWNLOAD EBOOK →Author: Terence Boateng
Publisher: Rockridge Press
Published: 2021-07-20
Total Pages: 144
ISBN-13: 9781648768750
DOWNLOAD EBOOK →Fuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs--and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. This bodybuilding cookbook includes: Fast recipes--Fill up with dishes that can be prepared in 30 minutes or less. Goal-oriented labels--Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining. Mealtime guidance--Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe--including macro percentages. Seven-day starter plans--Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks. Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.
Author: Shannon Smith Rdn
Publisher:
Published: 2021-04-08
Total Pages: 98
ISBN-13:
DOWNLOAD EBOOK →A dіеt thаt promises to turn уоur bоdу into a fаt-burnіng mасhіnе mау ѕоund lіkе thе реrfесt рlаn, but are thе сlаіmѕ tоо gооd tо bе truе? Thе аnаbоlіс dіеt, created by Dr. Mаurо DiPasquale, guarantees juѕt that. Thе anabolic diet іѕ a lоw-саrbоhуdrаtе dіеt bаѕеd оn alternating lоw-саrb and hіgh-саrb dауѕ. As a рhуѕісіаn and соmреtіtіvе роwеr lіftеr, DiPasquale developed the anabolic diet fоr thоѕе wаntіng to gain as muсh muscle mаѕѕ as possible whіlе keeping bоdу fat stores very lоw. He nаmеd his рlаn the аnаbоlіс dіеt bесаuѕе he bеlіеvеd thаt carbohydrate сусlіng could mimic the еffесtѕ оf аnаbоlіс ѕtеrоіdѕ. This book will give detailed information on recipes for anabolic diet. The anabolic diet is a low carbohydrate Diet based on alternating low-carb and high- carb days. An anabolic diet is a muscle building and fat loss protocol. Basically, the diet has you eating low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat.
Author: Sara Conner
Publisher:
Published: 2021-07-06
Total Pages: 182
ISBN-13: 9781803349404
DOWNLOAD EBOOK →THE ULTIMATE ANABOLIC COOKBOOK Here are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It's more than just a way to lose weight. This diet focuses on muscle building while losing fat. There is a focus on being healthier and finding a diet that is suitable for your active way of life. Scroll up and click on the BUY NOW button to get started right away
Author: Franco Columbo
Publisher: McGraw-Hill Education
Published: 1985-09-22
Total Pages: 180
ISBN-13: 9780809254576
DOWNLOAD EBOOK →Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.