-PDF Download- The Runners Bucket List EBOOK

The Runner's Bucket List

Author: Denise Malan

Publisher: Triumph Books

Published: 2014-04-01

Total Pages: 286

ISBN-13: 1623688256

Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.

500 Races, Routes and Adventures

Author: John Brewer

Publisher: Rizzoli Publications

Published: 2023-03-07

Total Pages: 0

ISBN-13: 078934405X

DOWNLOAD EBOOK →

500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!). Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by running experts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders. Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first marathon, a solitary off-road mountain adventure, or an extreme round-the-world ultramarathon challenge, this information-packed, heavily illustrated book is a one-stop source of inspiration for runners at every level.

The Runner's Bucket List

Author: John Brewer

Publisher: Pier 9

Published: 2021-09-28

Total Pages: 320

ISBN-13: 9781922351180

DOWNLOAD EBOOK →

The best organised runs around the world and epic places to run on solo or group adventures.

MARATHON BUCKET LIST

Author: Jim Manford

Publisher: Lulu.com

Published: 2016-08-21

Total Pages: 229

ISBN-13: 1326761463

DOWNLOAD EBOOK →

In this his fifth book in his "Marathon Tourism" series Jim provides a runner's guide to 30 overseas marathons that he has plans to run. Included, among others, are comprehensive descriptions of such exotic marathons as those in: Honolulu, Bahamas, Great Wall of China, Siberia, Rio de Janeiro, Comrades and Niagara Falls. This is a must-read book for all runners who enjoy combining their love of running with a love of travel.

Running Your Bucket List Marathon

Author: Bob Wallace

Publisher:

Published: 2016-12-05

Total Pages: 384

ISBN-13: 9781520223995

DOWNLOAD EBOOK →

If running a marathon is on your bucket list, this is the one book you will need to get it done. The authors, a former Australian marathon champion and a physician/marathoner, lead you through the entire process with the goals of getting you to the start line healthy and then across the finish line. All aspects of training, logistics, injury management, equipment, and race selection are laid out for you.

Fifty Places to Run Before You Die

Author: Chris Santella

Publisher: Abrams

Published: 2018-03-20

Total Pages: 489

ISBN-13: 1683352386

DOWNLOAD EBOOK →

A breathtaking guide to the world’s fifty best places to run, as chosen by experts who’ve been there. The beautiful thing about running is that all you need is a trusty pair of shoes and a little determination. When you can practice a sport almost anywhere, from your own neighborhood to courses across the world, where do you begin? In Fifty Places to Run Before You Die, Chris Santella gathers fifty bucket list recommendations from some of the running world’s most accomplished leaders and athletes, including ultra-runner and record breaker Jim Walmsley; Runner’s World chief running officer Bart Yasso; NPR star Peter Sagal; race director of the Boston Marathon Dave McGillivray; U.S. Olympian Magdalena Lewy Boulet; and internationally recognized endurance athlete Dean Karnazes. Featuring a mix of popular foot races (such as marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, this book divulges what makes each venue unique, offering firsthand anecdotes and practical advice for those who aspire to run there. Discover incredible events and trails both national and international, including the Ultra-Trail du Mont-Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is the essential travel companion for runners of all levels who seek to conquer new terrain while breaking personal records.

Runner's World Race Everything

Author: Bart Yasso

Publisher: Rodale Books

Published: 2017-10-10

Total Pages: 224

ISBN-13: 1623369835

DOWNLOAD EBOOK →

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

The Big Bucket List Book

Author: Gin Sander

Publisher: Sourcebooks, Inc.

Published: 2016-01-01

Total Pages: 256

ISBN-13: 1492609811

DOWNLOAD EBOOK →

Everyone has a daunting "bucket list" of things to complete before they die. The problem? We spend too much time creating lists of what we want to achieve instead of just doing it. The Big Bucket List Book will transform the way you look at the world and the power you have to achieve your dreams. In this charming and practical collection, Gin Sander offers over 130 fresh ideas for infusing your life with a bit of glamor, adventure, and style for every budget and adventure level, including: • Staying in a castle to channel your inner romantic (did we mention you could do it for free?) • Joining a bike race in Tuscany or giving back with a humanitarian mission in Africa • Taking a songwriting class as the next Joni Mitchell or Jack White • Eating pie (need we say more?) It's time to stop listing, and start living! With this book in hand, you can make your next chapter the most enriching and personally fulfilling of them all...and maybe change the world while you're at it.

Runner's World The Runner's Brain

Author: Jeff Brown

Publisher: Rodale Books

Published: 2015-09-29

Total Pages: 240

ISBN-13: 1623363497

DOWNLOAD EBOOK →

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

Distance Memories

Author: Scott Ludwig

Publisher: iUniverse

Published: 2013-04-30

Total Pages: 261

ISBN-13: 1475985770

DOWNLOAD EBOOK →

Ive been around the block a few times. Over half a million times, actually. Assuming a block is approximately 100 yards long and 100 yards wide, running just over 130,000 lifetime miles equates to a few more than 500,000 times around the block. So yeah, Ive been around the block a few times. Ive had my share of ups and downs. The Boston Marathon, the Badwater Ultramarathon and having whatever it takes to run every single day since November 30, 1978 would fall into the former; an aging body, injuries, andwell, to be totally honest falling down while running much too often these days would fall into the latter. But its been a good, long run and I wouldnt have wanted it any other way. My wife Cindy believes the 2003 Badwater Ultramarathon signaled the beginning of my declining health and running ability. I beg to differ: I believe it was my (last place, and darn proud of it) finish in the 2006 Western States Endurance Run that catapulted me into the downside of my running career. However, I have no regrets. As I said earlier its been a good, long run and I wouldnt have wanted it any other way. Besides, if it had been any other way I wouldnt have had the many tales you will find in this book that you, quite frankly, could not possibly find anywhere else. These are my stories frommy experiencesand my perspectives on running as well as life. Theyre all absolutely true. Theyre all brutally honest. Theyre all from the heart. Most of all, theyre all mine. Scott Ludwig, 2013