-PDF Download- The Healthy Brain Toolbox EBOOK

The Healthy Brain Toolbox

Author: Ken Sharlin

Publisher:

Published: 2018-06-11

Total Pages: 214

ISBN-13: 9781732077010

At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the "art" of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own. Here's what you will find inside: FORWARD by Terry Wahls, MD, IFMCP PART 1 - THE SCIENCE CHAPTER 1 Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis CHAPTER 2 I am a Product of My Generation: The Truth About How I Got Here CHAPTER 3 The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic CHAPTER 4 Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease CHAPTER 5 The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness CHAPTER 6 The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain CHAPTER 7 Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss PART 2 - THE STRATEGIES CHAPTER 8 Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You CHAPTER 9 Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain! CHAPTER 10 Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brain by Amy Gordin, PT CHAPTER 11 Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Health by Angela Jenkins, RD, LD CHAPTER 12 To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain by Chuck Renner, OTR, CHT CHAPTER 13 Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain EPILOGUE: The Road Back

Neurishment

Author: Angela Jenkins

Publisher:

Published: 2020-04-15

Total Pages:

ISBN-13: 9781732077041

DOWNLOAD EBOOK →

Neur ·ish ·ment: The Brain Tune-Up Food Guide is the definitive food guide to eliminate inflammation in the gut and the brain as recommended by Dr. Ken Sharlin, creator and director of The Brain Tune Up! Program at Sharlin Health and Neurology, in Ozark, Missouri, and registered dietician Angela Jenkins. In these pages the reader will find an actionable and practical plan that embraces food-as-medicine to heal the brain. The Brain Tune Up Food Guide follows the publication of The Healthy Brain Toolbox, Dr. Sharlin's #1 Amazon Best-Seller, that has helped thousands reverse memory loss and protect their aging brains. Though written for participants in his Brain Tune Up! Program, this volume can be enjoyed by itself. Here you will find nourishment for your brain, body, and spirit. In short, we are what we eat is not just a cliché. The Brain Tune-Up Food Guide represents a welcome return to real food, when at all possible local food. Most importantly, The Brain Tune Up Food Guide is a critical step in the journey of creating a resilient you.

Handbook for the Brain Dynamics Toolbox

Author: Stewart Heitmann

Publisher: Bdtoolbox.Org

Published: 2021-09-07

Total Pages: 102

ISBN-13: 9780645066913

DOWNLOAD EBOOK →

The Brain Dynamics Toolbox is an open software tool for simulating dynamical systems in matlab. It allows custom dynamical models to be explored in an intuitive graphical application while retaining the ability to script large-scale simulations. It can be applied to initial-value problems in any domain that involves systems of Ordinary Differential Equations (ODEs), Delay Differential Equations (DDEs), Stochastic Differential Equations (SDEs) or Partial Differential Equations (PDEs). This book is for researchers and students who wish to use the toolbox to simulate their own dynamical models. It describes how to define the dynamical equations and load them into the graphical interface from where interchangeable solvers and visualisations can be applied with no additional programming effort. The source code for the final model can be published independently of the toolbox. Dr Stewart Heitmann is a Senior Staff Scientist at the Victor Chang Cardiac Research Institute. He studies cardiac arrhythmogenesis using mathematical and computational models of excitable systems. Professor Michael Breakspear is Head of the Systems Neuroscience Group at the University of Newcastle, Australia. He studies the principles of adaptive large-scale brain dynamics in health, and the impact of their disturbance in brain disorders.

Happy Healthy You

Author: KJ Landis

Publisher: Mango Media Inc.

Published: 2017-08-15

Total Pages: 239

ISBN-13: 1633536246

DOWNLOAD EBOOK →

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Clinician's Brain Science Toolbox

Author: Daniel G. Amen

Publisher:

Published: 2004-01-01

Total Pages:

ISBN-13: 9781886554146

DOWNLOAD EBOOK →

The Healthy Brain Book

Author: William Sears

Publisher: BenBella Books

Published: 2020-04-21

Total Pages: 253

ISBN-13: 1948836769

DOWNLOAD EBOOK →

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Trauma Treatment Toolbox

Author: Jennifer Sweeton

Publisher:

Published: 2019

Total Pages: 0

ISBN-13: 9781683731795

DOWNLOAD EBOOK →

The latest research from neuroscience and psychotherapy has shown we can rewire the brain to facilitate trauma recovery. Trauma Treatment Toolbox teaches clinicians how to take that brain-based approach to trauma therapy, showing how to effectively heal clients' brains with straightforward, easy-to-implement treatment techniques. Each tool includes a short list of post trauma symptoms, relevant research, application, and clinician tips on how to complete the exercise. - Trauma treatment roadmap, based on neuroscience - Poses and movement-based techniques - Breathing and body-based scripts - Cognitive tools - Inspiring new strategies - Psychoeducational handouts for clients

Beat Autoimmune

Author: Palmer Kippola

Publisher: Citadel

Published: 2019-04-30

Total Pages: 385

ISBN-13: 0806538945

DOWNLOAD EBOOK →

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive, empowering book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health.

The Neuroeducation Toolbox

Author: Raisse Miller

Publisher:

Published: 2018-12-31

Total Pages: 388

ISBN-13: 9781516539482

DOWNLOAD EBOOK →

Combining scientific research with insightful literature, The Neuroeducation Toolbox: Practical Translations of Neuroscience in Counseling and Psychotherapy provides students and clinicians with a set of tools for integrating neuroscience into clinical practice. The text emphasizes the application of neuroeducation and highlights how this powerful intervention can reduce client stress, improve outcomes, and increase levels of collaboration between counselors and their clients. Opening chapters demonstrate the myriad uses of neuroeducation in practice and explain how to facilitate the neuroeducation process. Readers explore key principles of brain development, learn about brain anatomy and physiology, and develop understanding of the autonomic nervous system. The embodied brain, memory systems, and the social emotional nature of the brain are addressed. The book closes with discussions of the technical applications of neuroscience and the future of neuroeducation. Each chapter features diverse and thought-provoking literature on neuroscience and creative neuroeducation activities written by counselors, psychotherapists, and scholars in the field. Ethical and multicultural considerations are also highlighted in each activity chapter. The Neuroeducation Toolbox is an ideal resource for courses in counseling and psychotherapy, especially those that emphasize neuroscience research and neuroeducation. Practicing clinicians will also find the text a valuable addition to their libraries. Raissa Miller is a Licensed Professional Counselor and holds a Ph.D. in counseling from the University of North Texas. She is an assistant professor of counselor education and coordinator of the Addiction Counseling Cognate at Boise State University. Dr. Miller specializes in applying principles of neurobiology within counseling to address a wide range of developmental and clinical concerns. Eric T. Beeson is a Licensed Professional Counselor and holds a Ph.D. in counselor education from Ohio University. He is a core faculty member of The Family Institute at Northwestern University. Dr. Beeson's research focuses on the infusion of neuroscience into counseling research and practice.

The Brain Fix

Author: Ralph E. Carson

Publisher: Health Communications, Inc.

Published: 2012-09-04

Total Pages: 362

ISBN-13: 0757316298

DOWNLOAD EBOOK →

Shows how making some practical changes can preserve a sharp memory, optimize wellness, and change how one responds to stress.