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Author: Mimi Spencer
Publisher: Simon and Schuster
Published: 2014-06-24
Total Pages: 176
ISBN-13: 1476790396
DOWNLOAD EBOOK →Provides a six-week weight loss regimen based around the author's 5:2 system, where the dieter eats normally for five days and then fasts for two, and includes recipes, meal plans, and an exercise plan.
Author: Mimi Spencer
Publisher: Hachette UK
Published: 2014-05-08
Total Pages: 109
ISBN-13: 1780722257
DOWNLOAD EBOOK →From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
Published: 2009-04-28
Total Pages: 356
ISBN-13: 9780312559953
DOWNLOAD EBOOK →Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Mimi Spencer
Publisher: Simon and Schuster
Published: 2014-06-24
Total Pages: 176
ISBN-13: 147679040X
DOWNLOAD EBOOK →With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
Author: Arthur Agatston
Publisher: Rodale
Published: 2004-01-17
Total Pages: 158
ISBN-13: 9781579549589
DOWNLOAD EBOOK →A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author: Arthur Agatston
Publisher: Rodale
Published: 2005-10-07
Total Pages: 384
ISBN-13: 9781594862922
DOWNLOAD EBOOK →Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.
Author: Arthur Agatston
Publisher: Rodale Books
Published: 2003-04-05
Total Pages: 320
ISBN-13: 1605292842
DOWNLOAD EBOOK →Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
Author: Sofia R. Carr
Publisher:
Published: 2022-03-07
Total Pages: 72
ISBN-13: 9781804380130
DOWNLOAD EBOOK →Order your copy now to become healthy, happy, and stress-free! This book contains the greatest South Beach Diet Recipes organised into parts such as: Summertime South Beach Diet Why Should You Try The South Beach Diet? Breakfast Lunch The South Beach Diet's Health Advantages
Author: Kylie Hall
Publisher:
Published: 2015-11-26
Total Pages: 32
ISBN-13: 9781519494504
DOWNLOAD EBOOK →South Beach DietThe Complete Beginner's Guide To South Beach Diet - Learn How To Lose Weight The Fast And Healthy Way, Includes South Beach Diet Cookbook, Recipes And Meal Plan!Losing weight can be difficult for everybody, but using the South Beach Diet can make it easier and faster than ever! If you are interested in using the South Beach Diet to change your life and help you to get on a journey toward improving your health for the rest of your life, then this is the book for you. It will cover: What the South Beach Diet is How the South Beach Diet works for you The three phases of the South Beach Diet Exercising to change your life with the South Beach Diet Recipes and mealplans for people on the South Beach Diet
Author: Arthur Agatston
Publisher: Pan Macmillan
Published: 2010
Total Pages: 340
ISBN-13: 9781905744602
DOWNLOAD EBOOK →With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
