The Complete Idiot's Guide to Walking for Health
Author: Erika Peters
Publisher: Penguin
Published: 2000-03-01
Total Pages: 318
ISBN-13: 9780028640020
DOWNLOAD EBOOK →This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.