eBook PDF Download Digital Library
Author: Erika Peters
Publisher: Penguin
Published: 2000-03-01
Total Pages: 318
ISBN-13: 9780028640020
DOWNLOAD EBOOK →This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Author: Jason Stevenson
Publisher: Penguin
Published: 2010
Total Pages: 344
ISBN-13:
DOWNLOAD EBOOK →Helps anyone prepare and plan for a hiking or backpacking adventure, including how to train, shop and pack for the trip, how to live on the trail and what gear is really necessary.
Author: Randi Druzin
Publisher: Alpha Books
Published: 2001
Total Pages: 322
ISBN-13: 9780130899408
DOWNLOAD EBOOK →From Gertrude Ederle's historic swim across the English Channel to Billie Jean King's victory over Bobby Riggs in the Battle of the Sexes, The Complete Idiot's Guide to Women in Sports traces the opposition women athletes faced throughout history and catalogues their incredible achievements. This fun, fact-filled guide includes loads of fascinating quotes and trivia to test your knowledge, as well as complete "rules of the game" for each sport. -- The history of women's participation in Olympic games, from the first female spectators who were thrown off cliffs in ancient Greece, to the amazing female feats from the 2000 Summer games in Sydney, Australia. -- Groundbreaking champions, such as Babe Didrikson, Wilma Rudolph, Jackie Joyner-Kersee, Gertrude Ederlem Billie Jean King, Martina Navratilova, and Manon Rheaume. -- Modern day superstars, including Tara Lupinsky, Mia Hamm, and Anna Kournikova. -- Emerging women's sports, such as boxing and race car driving.
Author: Amy Wall
Publisher: Penguin
Published: 2005-05-03
Total Pages: 403
ISBN-13: 144069642X
DOWNLOAD EBOOK →The essential guide to looking at literature with your own two eyes. What students know about Shakespeare, Orwell, Dickens, and Twain is primarily what their instructors tell them. Here’s a book that teaches the students how to move on to the next level—evaluate and read critically on their own, trust their own opinions, develop original ideas, analyze characters, and find a deeper appreciation for fiction, nonfiction, poetry, and more. • Ideal companion for college students and accessible for the casual reader as well. • Covers fiction, poetry, narrative nonfiction, biographies and memoirs, essays and editorials, and newspapers, magazines, and journals. • Features examples from published writing. • Includes a reading list and a glossary of literary terms.
Author: Gary Gach
Publisher: Penguin
Published: 2004
Total Pages: 420
ISBN-13: 9781592572779
DOWNLOAD EBOOK →Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Author: Joan Price
Publisher:
Published: 1999
Total Pages: 294
ISBN-13: 9780789722089
DOWNLOAD EBOOK →Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author: Tod Dimmick
Publisher:
Published: 2004
Total Pages: 0
ISBN-13: 9781592573134
DOWNLOAD EBOOK →Quick on the heels of The Complete Idiot s Guide to Low-Carb Meals, (ISBN- 1592571808), comes the next entry which combines the hottest dieting trend with the hottest lifestyle trend The Complete Idiot s Guide Quick and Easy Low-Carb Meals. The good-food-fast craze has hit and everyone who cooks and watches their weight wants easy, delicious meals using fresh and healthy ingredients that they can make in 20 minutes or less! Complete nutritional analysis in every recipe including proteins, carbohydrates, net carbs (good carbs), fat breakdown, fiber, and more. Recipes are perfect for anyone following any of the popular low-carb diets including Atkins and the South Beach Diet.
Author: Karen K. Brees, Ph.D.
Publisher: Penguin
Published: 2009-07-07
Total Pages: 518
ISBN-13: 1101081996
DOWNLOAD EBOOK →You can preserve just about everything-from soup to nuts. Food contamination scandals, the rising cost of food, organic eating, and better nutrition-all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. -The sales of jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food -The author is a Master Food Preserver with over 40 years of expertise -Advice on preserving for special needs diets is unique to this book -Provides instructional photos
Author: Pamela Dennison
Publisher: Penguin
Published: 2003
Total Pages: 308
ISBN-13: 9780028644639
DOWNLOAD EBOOK →Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.
Author: Bobbi Dempsey
Publisher: Penguin
Published: 2006-04-04
Total Pages: 308
ISBN-13: 1440696721
DOWNLOAD EBOOK →Scream for ice cream! Homemade ice cream has a special taste that money can’t buy, and it is a family activity and summer tradition in many homes. But for the novice, homemade ice cream isn’t as simple as it seems, and even families that have been making it for years look for new recipes and ideas to challenge their skills and delight their taste buds. • More than 200 fully tested recipes, ranging from the simple to the sublime. • Step-by-step instructions for making ice cream, sherbet, sorbet, frozen yogurt, and gelato, as well as frozen and ice cream–based drinks. • Topping and serving recipes and ideas.
