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Author: Joan Price
Publisher:
Published: 1999
Total Pages: 294
ISBN-13: 9780789722089
DOWNLOAD EBOOK →Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author: Erika Peters
Publisher: Penguin
Published: 2000-03-01
Total Pages: 318
ISBN-13: 9780028640020
DOWNLOAD EBOOK →This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Author: Claire Walter
Publisher:
Published: 2000-01
Total Pages: 388
ISBN-13: 9780028636580
DOWNLOAD EBOOK →Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Author: Frances Sharpe
Publisher: Penguin
Published: 2009-12-01
Total Pages: 648
ISBN-13: 1101151994
DOWNLOAD EBOOK →Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author: Dustin Garth James M.D.
Publisher: Penguin
Published: 2010-09-07
Total Pages: 403
ISBN-13: 1101443111
DOWNLOAD EBOOK →Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Author: Macmillan General Reference Staff
Publisher:
Published: 1998-07
Total Pages:
ISBN-13: 9780028650722
DOWNLOAD EBOOK →Author: Joy Bauer
Publisher: Penguin
Published: 2005
Total Pages: 468
ISBN-13: 9781592574391
DOWNLOAD EBOOK →As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol
Author: Mike Bottom
Publisher: Penguin
Published: 2011-04-05
Total Pages: 383
ISBN-13: 1101513691
DOWNLOAD EBOOK →Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
Author: Wendy Watkins
Publisher: Penguin
Published: 2013-02-05
Total Pages: 177
ISBN-13: 1615644024
DOWNLOAD EBOOK →The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Author: Jourdan Zayles
Publisher: Penguin
Published: 2000
Total Pages: 294
ISBN-13: 9780028639598
DOWNLOAD EBOOK →Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
