eBook PDF Download Digital Library
Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
Published: 2014-06-04
Total Pages: 260
ISBN-13: 9781499766509
DOWNLOAD EBOOK →The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Author: Christian Thibaudeau
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9780978110567
DOWNLOAD EBOOK →Author: Kym Douglas
Publisher: Penguin
Published: 2008
Total Pages: 212
ISBN-13: 9780452289048
DOWNLOAD EBOOK →Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Author: G. Gregory Haff
Publisher: Human Kinetics
Published: 2024-02-23
Total Pages: 602
ISBN-13: 1492561673
DOWNLOAD EBOOK →Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Author: Keven Arseneault
Publisher: Human Kinetics
Published: 2023-03-24
Total Pages: 345
ISBN-13: 171821670X
DOWNLOAD EBOOK →Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs. Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
Author: Graeme Marsh
Publisher: Bloomsbury Publishing
Published: 2015-08-27
Total Pages: 313
ISBN-13: 140819550X
DOWNLOAD EBOOK →A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Author: Darren Yas Parr
Publisher: The Crowood Press
Published: 2018-05-20
Total Pages: 393
ISBN-13: 1785004069
DOWNLOAD EBOOK →The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
Author: Paul Hough
Publisher: Routledge
Published: 2021-11-22
Total Pages: 364
ISBN-13: 1000450406
DOWNLOAD EBOOK →Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Author: Luis Severiche
Publisher: Booktango
Published: 2013-07-05
Total Pages: 183
ISBN-13: 1468933493
DOWNLOAD EBOOK →It's an important work for those want understand the main aspects in this sport and what can be real and unreal, tips for training, exercise and steroids.
Author: Geoffrey K. Platt
Publisher: A&C Black
Published: 2011-10-17
Total Pages: 143
ISBN-13: 140816499X
DOWNLOAD EBOOK →Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
