Vegan Bodybuilding and Fitness
Author: Robert Cheeke
Publisher: Book Publishing Company
Published: 2011-06-10
Total Pages:
ISBN-13: 1570679789
DOWNLOAD EBOOK →Author: Robert Cheeke
Publisher: Book Publishing Company
Published: 2011-06-10
Total Pages:
ISBN-13: 1570679789
DOWNLOAD EBOOK →Author: Betty Weider
Publisher: McGraw-Hill/Contemporary
Published: 1981
Total Pages: 129
ISBN-13: 9780809259069
DOWNLOAD EBOOK →A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition
Author: John Hansen
Publisher: Human Kinetics
Published: 2005
Total Pages: 336
ISBN-13: 9780736053464
DOWNLOAD EBOOK →Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author: Franco Columbu
Publisher: Creators Publishing
Published: 101-01-01
Total Pages:
ISBN-13: 1942448961
DOWNLOAD EBOOK →Author: Joe Weider
Publisher:
Published: 1999
Total Pages: 532
ISBN-13: 9780809297757
DOWNLOAD EBOOK →Author: Velva Pankowski
Publisher: Independently Published
Published: 2021-01-24
Total Pages: 220
ISBN-13:
DOWNLOAD EBOOK →If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here's the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe. This book is the shortcut. In this Bodybuilding Exercises book, you will discover: - Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. - Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro. - Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Let's begin your journey to a bigger, leaner, and stronger you!
Author: Frederick C Hatfield Ph D
Publisher: CreateSpace
Published: 2015-01-02
Total Pages: 396
ISBN-13: 9781505607543
DOWNLOAD EBOOK →This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.
Author: Robert Kennedy
Publisher: Sterling
Published: 1991
Total Pages: 134
ISBN-13:
DOWNLOAD EBOOK →"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--School Library Journal.
Author: Gordon LaVelle
Publisher:
Published: 2011-05-01
Total Pages: 242
ISBN-13: 9780578084503
DOWNLOAD EBOOK →Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
Published: 1981
Total Pages: 238
ISBN-13:
DOWNLOAD EBOOK →From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.