eBook PDF Download Digital Library
Author: Martin Hart
Publisher: Fair Winds Press (MA)
Published: 2011-04
Total Pages: 241
ISBN-13: 1592334598
DOWNLOAD EBOOK →Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.
Author: Ruth Fishel
Publisher: Sterling Publishing Company, Inc.
Published: 2008
Total Pages: 388
ISBN-13: 9781402757174
DOWNLOAD EBOOK →Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.
Author: Dan Harris
Publisher: Harper Collins
Published: 2014-03-11
Total Pages: 299
ISBN-13: 006226544X
DOWNLOAD EBOOK →#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Brian Nelson
Publisher: Unitarian Universalist Association of Congregations
Published:
Total Pages: 252
ISBN-13: 9781558966642
DOWNLOAD EBOOK →Features 365 readings, one for each day of the year. This unique daybook draws from Earth-based spirituality and all of nature and the animal and plant kingdoms, the senses and capacities of the human body, the accomplishments of extraordinary men and women and humanity's poetry and prose. "Brian Nelson's daily musings remind us of both the responsibility and the humanity we share on this earth and within the embrace of the cosmos." --Aimee Liu, author of Flash House and Cloud Mountain
Author: Paul Harrison
Publisher: Independently Published
Published: 2020-05
Total Pages: 249
ISBN-13:
DOWNLOAD EBOOK →The World's Best Meditation Book. The official book of TheDailyMeditation.com Isn't it time you learned to meditate properly? As a meditation teacher, Paul Harrison has experience teaching all the most powerful meditation techniques in the world, including Buddhist techniques, Hindu techniques, meditations from yoga and modern methods. Harrison combines all this knowledge and experience to produce the best meditation book of 2020 in Your Best Meditation: Book Of The World's Top Meditation Techniques. This is simply the best 'How To Meditate' book in the world. In it, Harrison teaches you all the most potent techniques. Plus, insightful advice will empower you to change your life and make your life even better. This book will teach you how to meditate like a pro. Start reading now. What's In Your Best Meditation - Book Of The Worlds Best Meditation Techniques Complete guides to over 31 meditation techniques How to change your life by meditating The history, science, and meaning of the practice Paul Harrison's inspiring personal story Breathing methods Chakra methods Mantras Forest bathing meditation Meditating with crystals Vipassana Anapanasati Loving Kindness Open methods All the best meditation techniques Why read YOUR BEST MEDITATION Overcome anxiety Find happiness Conquer depression Lose Weight Beat stress Transform your life with meditation This truly is the best meditation book ever written. Read it today. You do not want to miss out. Harrison has poured love into this book to teach you how to meditate correctly. Even if you have struggled to meditate before, this book makes it easy. This is first and foremost a "How to meditate" book. And after reading it, you will know how to meditate like a pro! What you'll discover in Your Best Meditation: Book Of The World's Best Meditation Techniques The Pathway To Enlightenment The Pathway To Enlightenment is a specially-tailored plan that will lead you from where you are now to where you want to be. Whether you are an experienced meditator or an absolute beginner, The Pathway To Enlightenment will take you from where you are right now, and lead you to become enlightened. Then, once you achieve enlightenment, you will know the purity of mind and complete love and happiness. Discover Where Your Mind Is At Right Now, And How To Change It: Our readers particularly love this part of the book. Our questionnaire reveals where your mind is at right now. You will gain powerful insight into yourself. And you will discover the pathway to going from where you are right now to where you want to be. After all, this wouldn't be the best meditation book in the world unless it taught you how to change your own life. Harrison's Personal Story: Harrison shows you how the practice changed his life, and how it can change yours too. Harrison has shared his personal story to illustrate how the wisdom in this book changes lives. It Are you ready to become enlightened? Are you ready for happiness, health, love, compassion, and inner peace? Read Your Best MeditationL Book of the World's Best Meditation Techniques today. About Author Paul Harrison The owner and author of TheDailyMeditation.com, Paul Harrison's deepest passion in life is to teach meditation. Why? Because mindfulness is the key to self-love, compassion, happiness, and enlightenment. it
Author: Diana Lang
Publisher: New World Library
Published: 2015-04-17
Total Pages: 116
ISBN-13: 160868346X
DOWNLOAD EBOOK →Breathe, Be Still, and Listen Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available. Includes downloadable guided-meditation program
Author: Lorraine Turner
Publisher:
Published: 2019-09-24
Total Pages: 136
ISBN-13: 9781695358713
DOWNLOAD EBOOK →This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.
Author: Ryan Holiday
Publisher: Penguin
Published: 2016-10-18
Total Pages: 418
ISBN-13: 0735211744
DOWNLOAD EBOOK →From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: Dan Harris
Publisher: Harmony
Published: 2017-12-26
Total Pages: 305
ISBN-13: 0399588957
DOWNLOAD EBOOK →THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author: Clark Strand
Publisher: SkyLight Paths Publishing
Published: 2003
Total Pages: 183
ISBN-13: 1893361934
DOWNLOAD EBOOK →Begin to meditate--or renew your practice--with this straightforward guide that is free from pretension and complication.
