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The 3-Season Diet

Author: John Douillard

Publisher: Harmony

Published: 2007-12-18

Total Pages: 338

ISBN-13: 0307421783

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Eat Wheat

Author: John Douillard

Publisher: Morgan James Publishing

Published: 2016-09-01

Total Pages: 319

ISBN-13: 1683500105

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The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

Mediterranean Diet, Anti Inflammatory Diet, Alkaline Diet

Author: Gillian Willet

Publisher:

Published: 2019-07-06

Total Pages: 346

ISBN-13: 9781078479202

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Mediterranean Diet, Anti-inflammatory Diet, Alkaline Diet: "You must begin to think of yourself as becoming the person you want to be". David Viscott Looking to create a whole new you? Then, it's time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle. In the Mediterranean Diet discover what Europeans have been keeping secret for many years. This diet is filled with fresh fruits and vegetables. Each recipe is a work of art on your plate. It offers the ability to eat healthy without knowing that you are on a diet. The second choice is an anti-inflammatory diet which includes tomatoes, olive oil, green leafy vegetables, fish, and fruits. With this diet, your culinary appetite will be delighted to have the ability to add fresh fish and vegetables, in no time that you will all you will find that will be shedding the pounds fast. Hollywood Stars rave about the effectiveness of using the alkaline diet to lose those extra pounds. It consists of high in alkaline food and low in acidic foods. Some of the Alkaline foods include squash, chickpeas, watermelons, lemons, and limes. Regardless of what diet you select from the ones covered in this book know that the author has done extensive research to ensure that you are receiving the most comprehensive knowledge of the pros and cons of each diet. Living a healthy lifestyle is a necessity of life. Leaning to control your food intake will allow you to gain more stamina, alertness, and energy. This book is worth its weight in gold.

Just Tell Me What to Eat!

Author: Timothy S. Harlan

Publisher: Da Capo Lifelong Books

Published: 2011-06-07

Total Pages: 322

ISBN-13: 0738214523

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From a physician and Emmy-winning chef, an eight-week Mediterranean cooking plan for permanent weight control and protection from diabetes, heart disease, and cancer.

Perfect Health for Kids

Author: John Douillard

Publisher: North Atlantic Books

Published: 2012-06-12

Total Pages: 385

ISBN-13: 1583945962

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This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.

The Encyclopedia of Ayurvedic Massage

Author: Dr. John Douillard, DC, CAP

Publisher: North Atlantic Books

Published: 2012-11-13

Total Pages: 321

ISBN-13: 1583946942

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Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.

The TB12 Method

Author: Tom Brady

Publisher: Simon and Schuster

Published: 2017-09-19

Total Pages: 320

ISBN-13: 1501180738

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The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

The Restaurant Diet

Author: Fred Bollaci

Publisher: Mango Media Inc.

Published: 2018-01-15

Total Pages: 425

ISBN-13: 163353703X

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“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner

Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

A Diet for All Seasons

Author: Elson M. Haas

Publisher: Celestial Arts

Published: 1995

Total Pages: 268

ISBN-13: 9780890877326

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