Taking Care of Myself

Taking Care of Myself PDF

Author: Mary Wrobel

Publisher: Future Horizons

Published: 2003

Total Pages: 278

ISBN-13: 9781885477941

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This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.

Take Care of Yourself

Take Care of Yourself PDF

Author: James F. Fries

Publisher:

Published: 2009

Total Pages: 384

ISBN-13:

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The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.

I Can Barely Take Care of Myself

I Can Barely Take Care of Myself PDF

Author: Jen Kirkman

Publisher: Simon and Schuster

Published: 2014-04-22

Total Pages: 224

ISBN-13: 1476739943

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A memoir from the stand-up comedian, writer, and actress that focuses on her oft-questioned (by others) decision to remain childless.

Taking Care of Myself2

Taking Care of Myself2 PDF

Author: Mary Wrobel

Publisher: Future Horizons

Published: 2017-02-08

Total Pages: 0

ISBN-13: 9781941765302

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Written for teenagers and young adults with Autism Spectrum Disorders (ASD), this instructional book is also for parents, instructors, and therapists to help teens on the autism spectrum. The information is written in an easy-to-understand manner with simple how-to lists. This book is geared for use in an instructional or home setting for any teenager or young adult with ASD. Topics covered include: dressing for different events, feeling anxious in social situations, public versus private behaviors, staying healthy, anxiety, depression, and feeling suicidal, social media issues, sexual harassment, finding and keeping friends (including a boyfriend or girlfriend), safe and responsible sex, and deciding to have sex with a partner, and more.

I Take Care of Myself!

I Take Care of Myself! PDF

Author: Gladys Rosa-Mendoza

Publisher: Me+mi Publishing

Published: 2007

Total Pages: 0

ISBN-13: 9781931398220

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Introduces English and Spanish vocabulary for tasks for staying healthy and clean.

Outsmart Your Smartphone

Outsmart Your Smartphone PDF

Author: Tchiki Davis

Publisher: New Harbinger Publications

Published: 2019-11-01

Total Pages: 235

ISBN-13: 1684033519

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Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Caring for Myself

Caring for Myself PDF

Author: Christy Gast

Publisher: Jessica Kingsley Publishers

Published: 2007-11-01

Total Pages: 100

ISBN-13: 1843108720

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Illustrated recounts of washing hands, getting hair cut, taking a bath, going to the doctor and brushing teeth. Also contains a run-down of things to consider in each activity and a factual description as to why each activity in necessary.

The Art of Showing Up: How to Be There for Yourself and Your People

The Art of Showing Up: How to Be There for Yourself and Your People PDF

Author: Rachel Wilkerson Miller

Publisher: The Experiment, LLC

Published: 2020-05-12

Total Pages: 258

ISBN-13: 1615196625

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A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!

Hands Can

Hands Can PDF

Author: Cheryl Willis Hudson

Publisher: Candlewick Press

Published: 2020-12-01

Total Pages: 32

ISBN-13: 1536220973

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Provides youngsters with an almost sensory experience." — School Library Journal Hands can do all kinds of things — wave hello and good-bye, play peekaboo, touch things, clap, even tie a shoe. For the very young, hands are a never-ending source of discovery and a means of mastery in an ever-unfolding world. With singsong rhythm, simple design, and alluring color photos of toddlers, Hands Can invites the littlest readers to discover the many things hands can do.

Burning Bright

Burning Bright PDF

Author: Kelsey J. Patel

Publisher: Harmony

Published: 2020-04-28

Total Pages: 322

ISBN-13: 0593136802

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You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.