Super High-intensity Bodybuilding
Author: Ellington Darden
Publisher: Perigee Trade
Published: 1986
Total Pages: 196
ISBN-13: 9780399512209
DOWNLOAD EBOOK →Lanterna Rally
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High-Intensity Training the Mike Mentzer Way
Author: Mike Mentzer
Publisher: McGraw Hill Professional
Published: 2003-01-03
Total Pages: 238
ISBN-13: 0071610952
DOWNLOAD EBOOK →A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
The New High Intensity Training
Author: Ellington Darden
Publisher: Rodale
Published: 2004-10-01
Total Pages: 274
ISBN-13: 9781594860003
DOWNLOAD EBOOK →Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
High Intensity Bodybuilding
Author: Ellington Darden
Publisher: Perigee Trade
Published: 1984
Total Pages: 192
ISBN-13: 9780399511035
DOWNLOAD EBOOK →Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Body by Science
Author: John Little
Publisher: McGraw Hill Professional
Published: 2009-01-11
Total Pages: 288
ISBN-13: 9780071597203
DOWNLOAD EBOOK →Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
New High-intensity Bodybuilding
Author: Ellington Darden
Publisher: Perigee Trade
Published: 1990
Total Pages: 223
ISBN-13: 9780399516146
DOWNLOAD EBOOK →Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
High-Intensity Training
Author: John Philbin
Publisher: Human Kinetics
Published: 2004
Total Pages: 228
ISBN-13: 9780736048200
DOWNLOAD EBOOK →With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
The Nautilus Advanced Bodybuilding Book
Author: Ellington Darden
Publisher: Touchstone
Published: 1984
Total Pages: 234
ISBN-13:
DOWNLOAD EBOOK →HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS
Author: David Groscup
Publisher: David Groscup
Published: 2016-01-01
Total Pages: 34
ISBN-13:
DOWNLOAD EBOOK →In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!
Bodybuilding
Author: Craig Cecil
Publisher:
Published: 2012-08-01
Total Pages: 120
ISBN-13: 9780984741458
DOWNLOAD EBOOK →There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!
