-PDF Download- Relieving Pelvic Pain During And After Pregnancy EBOOK

Relieving Pelvic Pain During and After Pregnancy

Author: Cecile Röst

Publisher: Turner Publishing Company

Published: 2013-06-15

Total Pages: 133

ISBN-13: 0897935470

Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability — pain around the joints that can be brief or last for years after the birth. In 1996, Cecile Röst, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider’s help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.

Relieving Pelvic Pain During And After Pregnancy

Author: Cecile C. M. Rost

Publisher: Hunter House

Published: 2008-01-30

Total Pages: 164

ISBN-13: 9780897934800

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Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Author: Amy Stein

Publisher: McGraw Hill Professional

Published: 2008-08-31

Total Pages: 256

ISBN-13: 9780071546577

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Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Ending Pain in Pregnancy

Author: Isa Herrera

Publisher:

Published: 2014-09-25

Total Pages: 418

ISBN-13: 9780692237212

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Female Sexual Pain Disorders

Author: Andrew T. Goldstein

Publisher: John Wiley & Sons

Published: 2011-09-23

Total Pages: 431

ISBN-13: 1444356658

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First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).

If Mom Is Not Happy, No One is Happy

Author: William J. Ruch

Publisher: Postura

Published: 2020-04-07

Total Pages: 48

ISBN-13: 9781925935431

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Empower holistic pain relief during pregnancy and ease of labor during natural childbirth. This book gives doulas, midwives and partners clear instructions on how to provide dramatic physical relief and increase mobility issues for their pregnant loved ones.

Prolapse Exercises Inside Out

Author: Michelle Kenway

Publisher:

Published: 2013-07-31

Total Pages:

ISBN-13: 9780646904573

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Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

Sacroiliac Pain

Author: Deborah B. Riczo

Publisher:

Published: 2018

Total Pages: 36

ISBN-13: 9781942798132

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"Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts." -- Amazon.com.

An Introduction to Clinical Emergency Medicine

Author: S. V. Mahadevan

Publisher: Cambridge University Press

Published: 2012-04-10

Total Pages: 911

ISBN-13: 0521747767

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Fully-updated edition of this award-winning textbook, arranged by presenting complaints with full-color images throughout. For students, residents, and emergency physicians.

The Pelvic Floor

Author: Beate Carriere

Publisher: Thieme

Published: 2011-01-01

Total Pages: 933

ISBN-13: 3131610018

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The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available.