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Built from Broken

Author: Scott H Hogan

Publisher: Saltwrap

Published: 2021-07

Total Pages: 348

ISBN-13: 9781735728506

Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.

The American Physical Therapy Association Book of Body Repair & Maintenance

Author: Marilyn Moffat

Publisher: Macmillan

Published: 1999-04-15

Total Pages: 290

ISBN-13: 0805055711

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The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

Rebuild

Author: Robert Zembroski

Publisher: Macmillan

Published: 2016-02-16

Total Pages: 322

ISBN-13: 1624142079

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Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.

Rebuilding Milo

Author: Aaron Horschig

Publisher: Victory Belt Publishing

Published: 2021-01-19

Total Pages: 793

ISBN-13: 1628602309

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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Rebuild

Author: Robert Zembroski

Publisher: Two Harbors Press

Published: 2014-05-13

Total Pages: 342

ISBN-13: 9781626527751

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Can you recover from cancer, heart disease, diabetes and other chronic health issues and actually be healthier than you were before? Would you like to have a plan to help you lose toxic fat, get lean, have more energy, and be stronger? Dr. Z's Rebuild program is for anyone who wants to recover from illness, lose fat, and build strength using a customized plan that fits your lifestyle. It is a makeover that will enable you to make a comeback--to thrive more than ever before. After conquering life-threatening cancer, Dr. Z rebuilt himself to be stronger, healthier, and more balanced than he was seven years younger. What he did for himself, he can do for you. Using this program, you can recover, heal, and actually raise the bar for your health!

Reclaiming Body Trust

Author: Hilary Kinavey, MS, LPC

Publisher: Penguin

Published: 2022-08-30

Total Pages: 321

ISBN-13: 0593418662

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A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Body by Science

Author: John Little

Publisher: McGraw Hill Professional

Published: 2009-01-11

Total Pages: 288

ISBN-13: 9780071597203

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

52 Days To Rebuild Mind, Spirit, and Body

Author: Rhoda Linton

Publisher:

Published: 2020-09-18

Total Pages: 124

ISBN-13:

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This book is an inspirational devotional to give you encouragement and guidance assisting you in your healthy living journey. Hello Friend, I have been anxiously waiting to share this information with you because it has given me a new lease on life and hopefully, it will do the same for you. I am one of those people who have tried every way, in and of myself, to lose weight, sometime succeeding and other times slipping right back into my old habits. This 52 Day book is really about rebuilding the total YOU-MIND, SPIRIT, AND BODY.Upon reading the book of Nehemiah, a book in the Old Testament of the Bible, I discovered some life principles that enabled me to rebuild or "renew" my body in a relatively short time. Nehemiah 6:15 states, "So the wall was finished on the twenty and fifth day of the Month Elul, in fifty and two days." That scripture struck me like a bolt of lightning, and I said to myself, "If Nehemiah with the help of the Lord could rebuild the walls of a city in 52 days, certainly the Lord and I can rebuild my body in 52 days. So I began my quest to rebuild my body in 52 days. Results: I would like to share with you step-by-step what I did to achieve this goal and encourage you to pray about it and see if this process of rebuilding will be your avenue to put you on the right path to a healthy living lifestyle.

Rebuilding Sergeant Peck

Author: John Peck

Publisher: Simon and Schuster

Published: 2019-05-07

Total Pages: 341

ISBN-13: 151074066X

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"I met Marine Sgt. John Peck, a quadruple amputee who has received a double arm transplant, at Walter Reed in 2017. Today, it was my honor to welcome John (HERO) to the Oval, with his wonderful wife Jessica. He also wrote a book that I highly recommend, Rebuilding Sergeant Peck."—President Donald Trump Marine Sgt. John Peck survived an IED during the War on Terror that left him with a traumatic brain injury, amnesia, and cost him his marriage. He survived another three years later, one that left him with three and a half limbs missing. He’s one of only two living people to survive the flesh-eating fungus he contracted in recovery at Walter Reed, one that left him as a quadruple amputee. And that’s only the beginning of his story. What followed was a recovery nothing short of miraculous. With resilience and the help of advocates like actor and philanthropist Gary Sinise, FOX’s Jennifer Griffin, and Bill O’Reilly, John would use a specialized “Action Trackchair” wheelchair and a newly-built SmartHome to get a third lease on life. In 2016, Peck underwent a groundbreaking bilateral arm transplant, receiving two new arms. To date, the surgery has been successful. Today, Peck is a motivational speaker, a philanthropist for veteran and wounded warrior causes, and is pursuing his lifelong dream of becoming a chef with the help of Chef Robert Irvine. From the lessons learned in a difficult childhood and as a homeless teenager, to dealing with depression in recovery, to learning how to chop with another man’s arms, Rebuilding Sergeant Peck is Peck’s account of an honest, visceral, and inspirational story that is truly unique.

THE POWERFUL AID OF THE MIND IN REBUILDING BODY

Author: Ralph Waldo Trine

Publisher: BEYOND BOOKS HUB

Published: 2021-01-01

Total Pages: 15

ISBN-13:

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Ralph Waldo Trine (October 26, 1866 – November 8, 1958) was an American philosopher, author, and teacher. He wrote many books on the New Thought movement. Trine attended several different colleges and universities. His studies were on writing, journalism, history, and social science. He wrote many books on the New Thought movement. Trine was a close friend of Henry Ford and had several conversations with him about success in life. Trine attended several different colleges and universities.