Lanterna Rally
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Top 100 Exotic Food Plants
Author: Ernest Small
Publisher: CRC Press
Published: 2011-08-23
Total Pages: 708
ISBN-13: 1439856885
DOWNLOAD EBOOK →Many edible plants considered exotic in the Western world are actually quite mainstream in other cultures. While some of these plants are only encountered in ethnic food markets or during travels to foreign lands, many are now finding their way onto supermarket shelves. Top 100 Exotic Food Plants provides comprehensive coverage of tropical and semitropical food plants, reviewing scientific and technological information as well as their culinary uses. Wide-ranging in scope, this volume’s coverage includes plants that produce fruits, vegetables, spices, culinary herbs, nuts, and extracts. A user-friendly format enables readers to easily locate information on botanical and agricultural aspects, economic and social importance, food uses, storage, preparation, and potential toxicity. The book also contains an introductory chapter that reviews important historical, economic, geopolitical, health, environmental, and ethical considerations associated with exotic food plants. Thoroughly referenced with more than 2000 literature citations, this book is enhanced by more than 200 drawings, many chosen from historical art of extraordinary quality. This timely volume also highlights previously obscure edible plants that have recently become prominent as a result of sensationalistic media reports stemming from their inherently entertaining or socially controversial natures. Some of these plants include the acai berry, kava, hemp, and opium poppy. A scholarly yet accessible presentation, the book is filled with numerous memorable, fascinating, and humorous facts, making it an entertaining and stimulating read that will appeal to a broad audience.
Super-Charged Smoothies
Author: Mary Corpening Barber
Publisher: Chronicle Books
Published: 2010-03-24
Total Pages: 145
ISBN-13: 0811870243
DOWNLOAD EBOOK →Features delicious smoothie recipes, using all the modern super foods that have become buzzwords for health and energy: acai, goji berries, kombucha, pomegranate juice, soy, agave nectar and probiotics.
The Leanness Lifestyle
Author: D. Greenwalt
Publisher: Leanness Lifestyle
Published: 2000-09
Total Pages: 500
ISBN-13: 9780971819801
DOWNLOAD EBOOK →The Leanness Lifestyle is a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape.
Living Vegan For Dummies
Author: Alexandra Jamieson
Publisher: John Wiley & Sons
Published: 2009-11-24
Total Pages: 387
ISBN-13: 047058520X
DOWNLOAD EBOOK →The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
The Brand Innovation Manifesto
Author: John Grant
Publisher: Wiley
Published: 2006-05-12
Total Pages: 0
ISBN-13: 9780470027516
DOWNLOAD EBOOK →The days of the image brands are over, and ‘new marketing’ has gone mainstream. The world’s biggest companies are pursuing a post-advertising strategy, moving away from advertising and investing in leading edge alternatives. In the vanguard of the revolution has been John Grant, co-founder of the legendary agency St. Luke’s and author of The New Marketing Manifesto, whose radical thinking has informed a generation. Now Grant is set to stun the industry again. In The Brand Innovation Manifesto, he redefines the nature of brands, showing why old models and scales no longer work and revealing that the key to success today is impacting people’s lifestyles (think Starbucks, iPod and eBay). At the heart of the book is the concept of the ‘brand molecule’ to which new cultural ideas can be constantly added to keep pace with change. Cataloguing 32 classes of idea, Grant presents a practical approach to mixing and matching them within your own market to develop new brand ideas - and new ideas for existing brands.
The Family Dinner
Author: Laurie David
Publisher: Grand Central Life & Style
Published: 2010-11-03
Total Pages: 256
ISBN-13: 0446584371
DOWNLOAD EBOOK →The producer of An Inconvenient Truth, Laurie David's new mission is to help America's overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes and fun tools to do so. Laurie David speaks from her own experience confronting the challenges of raising two teenage girls. Today's parents have lots to deal with and technology is making their job harder than ever. Research has proven that everything we worry about as parents--from drugs to alcohol, promiscuity, to obesity, academic achievement and just good old nutrition--can all be improved by the simple act of eating and talking together around the table. Laurie has written a practical, inspirational, fun (and, of course, green) guide to the most important hour in any parent's day. Chock-full chapters include: Over seventy-five kid approved fantastic recipes; tips on teaching green values; conversation starters; games to play to help even the shyest family member become engaged; ways to express gratitude; the family dinner after divorce (hint: keep eating together) and much more. Filled with moving memories and advice from the country's experts and teachers, this book will get everyone away from electronic screens and back to the dinner table.
Landscape Of Desire
Author: Greg Gordon
Publisher:
Published: 2003-04
Total Pages: 240
ISBN-13:
DOWNLOAD EBOOK →Each chapter focuses on a geological formation the group descends through, but plant and animal life, ecology, human impacts, and the students' experience and learning are all tightly woven into Gordon's reflections and storytelling, which create a powerful documentation and celebration of place and the evolutions that occur when human beings connect intimately to their surroundings."--BOOK JACKET.
Secrets of Feeding a Healthy Family
Author: Ellyn Satter
Publisher: Kelcy Press
Published: 2011-12-01
Total Pages: 256
ISBN-13: 0967118948
DOWNLOAD EBOOK →Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
The Wicked Good Ketogenic Diet Cookbook
Author: Amanda C. Hughes
Publisher: Sourcebooks, Inc.
Published: 2016-06-21
Total Pages: 227
ISBN-13: 1623157358
DOWNLOAD EBOOK →Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.
