PEOPLE Half Their Size

PEOPLE Half Their Size PDF

Author: People Magazine

Publisher: Time Home Entertainment

Published: 2020-04-24

Total Pages: 225

ISBN-13: 1547851279

DOWNLOAD EBOOK →

This year's edition of Half Their Size features the class of 2020, determined people who changed their lives by embracing a healthier lifestyle and dropping half of their size. This special edition is filled with inspirational stories, practical tips, and menu ideas from real people who achieved their weight loss goals. Also inside: How to cut stress in half, including ideas everyone can adopt, and workouts from Health magazine to do anywhere with little or no equipment needed. And catch up with people featured in past &“Half Their Size&” issues on how they maintain and overcome challenges. We also include delicious, easy, recipes from our sister publication, EatingWell!

PEOPLE Half Their Size

PEOPLE Half Their Size PDF

Author: The Editors of PEOPLE

Publisher: Time Inc. Books

Published: 2017-03-31

Total Pages: 96

ISBN-13: 1683308069

DOWNLOAD EBOOK →

For 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes.

Start Where You Are Weight Loss

Start Where You Are Weight Loss PDF

Author: Shelli Johnson

Publisher:

Published: 2020-01-03

Total Pages: 342

ISBN-13: 9781948103817

DOWNLOAD EBOOK →

Get off the diet-go-round. You will: -Learn why you use food in a way it was never intended and how to change that. -Discover what works best for you and your body so you can honor your own preferences. -Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.

An XL Life

An XL Life PDF

Author: Big Boy

Publisher: Simon and Schuster

Published: 2011-12-27

Total Pages: 258

ISBN-13: 1936399210

DOWNLOAD EBOOK →

A rare three-time winner of the Marconi Awards, Big Boy (aka Kurt Alexander) is one of the country's biggest hip-hop DJs. Unfortunately, for a time he was big in every sense of the word, finally weighing in at 510 pounds. Busy with work, he opted for duodenal switch stomach surgery and shrank by over 250 pounds, but nearly lost his life. Not a diet guide but a probing memoir.

Refuse to Regain!

Refuse to Regain! PDF

Author: Barbara Berkeley

Publisher: Quill Driver Books

Published: 2013-07

Total Pages: 0

ISBN-13: 9781610352093

DOWNLOAD EBOOK →

In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

Half the Size, but Twice the Life

Half the Size, but Twice the Life PDF

Author: Carli Jay

Publisher: Austin Macauley Publishers

Published: 2019-04-30

Total Pages: 287

ISBN-13: 1528961269

DOWNLOAD EBOOK →

A biography depicting a real-life account of one woman's incredible weight-loss story, sharing the struggles and successes throughout the journey of losing half her body weight all on her own, transforming not just herself, but her whole life--with an underlying message about going for your goals, no matter what they may be...

The Petite Advantage Diet

The Petite Advantage Diet PDF

Author: Jim Karas

Publisher: Harper Collins

Published: 2011-12-27

Total Pages: 274

ISBN-13: 0062098578

DOWNLOAD EBOOK →

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.

Fat Land

Fat Land PDF

Author: Greg Critser

Publisher: HMH

Published: 2004-01-05

Total Pages: 247

ISBN-13: 0547526687

DOWNLOAD EBOOK →

“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer

Half the Sky

Half the Sky PDF

Author: Nicholas D. Kristof

Publisher: Vintage

Published: 2010-06-01

Total Pages: 322

ISBN-13: 0307387097

DOWNLOAD EBOOK →

#1 NATIONAL BESTSELLER • A passionate call to arms against our era’s most pervasive human rights violation—the oppression of women and girls in the developing world. From the bestselling authors of Tightrope, two of our most fiercely moral voices With Pulitzer Prize winners Nicholas D. Kristof and Sheryl WuDunn as our guides, we undertake an odyssey through Africa and Asia to meet the extraordinary women struggling there, among them a Cambodian teenager sold into sex slavery and an Ethiopian woman who suffered devastating injuries in childbirth. Drawing on the breadth of their combined reporting experience, Kristof and WuDunn depict our world with anger, sadness, clarity, and, ultimately, hope. They show how a little help can transform the lives of women and girls abroad. That Cambodian girl eventually escaped from her brothel and, with assistance from an aid group, built a thriving retail business that supports her family. The Ethiopian woman had her injuries repaired and in time became a surgeon. A Zimbabwean mother of five, counseled to return to school, earned her doctorate and became an expert on AIDS. Through these stories, Kristof and WuDunn help us see that the key to economic progress lies in unleashing women’s potential. They make clear how so many people have helped to do just that, and how we can each do our part. Throughout much of the world, the greatest unexploited economic resource is the female half of the population. Countries such as China have prospered precisely because they emancipated women and brought them into the formal economy. Unleashing that process globally is not only the right thing to do; it’s also the best strategy for fighting poverty. Deeply felt, pragmatic, and inspirational, Half the Sky is essential reading for every global citizen.

Eat Like a Bear

Eat Like a Bear PDF

Author: April Pulley Sayre

Publisher: Henry Holt and Company (BYR)

Published: 2013-10-22

Total Pages: 36

ISBN-13: 1466851120

DOWNLOAD EBOOK →

Can you eat like a bear? A sleepy bear awakes in spring and goes to find food. But what is there to eat in April? In May? Follow along and eat like a bear throughout the year: fish from a stream, ants from a tree, and delicious huckleberries from a bush. Fill up your belly and prepare for the long winter ahead, when you'll snuggle into your warm den and snore like a bear once again.