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Peace and Harmony in Daily Living

Author: Ramesh S. Balsekar

Publisher:

Published: 2003-02-01

Total Pages: 302

ISBN-13: 9788188479566

Do you really know what you want most in life? Even if you have all the success, fame and money you want, and the good health to enjoy it - are you happy and fulfilled? Why is it that we all find ourselves seeking something more from life - all the time? Now, a modern sage points out that each one of us, at some time or the other, has a taste of what that is: an uninterrupted experience of peace and harmony. He also shows how we can achieve this constant repose in our ordinary, hectic, daily living. This is what the seeking - most evidently, the spiritual seeking - is all about. Thus, Ramesh Balsekar in his book Peace and Harmony in Daily Living raises a very basic question: Why should anyone seek 'enlightenment' or 'Self-realization'? A simple examination of one's personal experience will reveal that what usually disrupts the peace and harmony in life is a thought about something we think we - or someone else - should or shouldn't have done. Hence, a massive load of guilt and shame for oneself, or hatred and malice for the other, is perpetuated. Without a lot of arduous effort - work, discipline, sacrifice, sadhana - without outside assistance, but simply by investigating one's own experience, it is possible to get relief from this bondage. What mystics have said for ages, is here viewed from the perspective of modern living: that actions are happenings and not something done by someone. This understanding is what actually contributes to and helps us in discovering the state of equanimity and peace which we most ardently seek. Try it and you will see how simple it really is.

Living a Life of Harmony

Author: Darren Cockburn

Publisher: Simon and Schuster

Published: 2019-04-09

Total Pages: 192

ISBN-13: 1620558912

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7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness • Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world • Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices • Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately In our very busy world it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society? As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything--every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7 guidelines for living a life of harmony and balance: honor the body, bring awareness and acceptance into every moment, act with kindness, understand the truth and communicate it skillfully, do only what needs to be done, harmoniously obtain and retain only what you need, and apply the guidelines to your digital device usage. He illustrates how and why each of these guidelines hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as practices to support each guideline and deepen your existing spiritual practice. The author explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

Respectful Living

Author: Sabat Beatto

Publisher: Independently Published

Published: 2023-01-22

Total Pages: 0

ISBN-13:

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"Respectful Living: Achieving Inner Peace and Harmony in Daily Life" is a guidebook for those looking to lead a more mindful, harmonious life. The author explores the concept of respect as a key element of inner peace and provides practical advice for incorporating this mindset into daily actions and interactions. This book guides readers through the process of developing self-awareness, learning how to communicate effectively, and discovering the power of empathy. It also delves into the idea of "inner respect" and the importance of self-care in leading a fulfilling life. The author presents a range of exercises and reflective activities to help readers on their journey towards a more peaceful and harmonious existence. With its focus on respect and mindfulness, this book is an essential read for anyone looking to improve their relationships, reduce stress, and lead a more authentic life. This book is a comprehensive guide to incorporating respect in daily life, It also provides tools for self-discovery and inner peace, for readers to take control of their thoughts and emotions, and learn to live in harmony with themselves, others and the environment. It will help readers to understand the importance of mutual respect and kindness towards others and the world around them. It will help them to build healthy relationships and create a sense of inner peace and harmony. Overall, "Respectful Living: Achieving Inner Peace and Harmony in Daily Life" is an invaluable resource for anyone looking to improve their relationships, reduce stress, and lead a more authentic life.

Balance, Peace, Harmony Journal

Author: Charlotte Hall

Publisher: Xlibris Corporation

Published: 2010-04-23

Total Pages: 203

ISBN-13: 1450049419

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The balance, peace and harmony journal workbook is a fun way to do new things, track your progress and write down your personal thoughts to keep as a diary or start that book youve always wanted to write. Its also a way to join our book club and track the progress and make new friends as we discuss the book Women Give Men Too Much Power. Were going to celebrate each other and share information to help each other and share stories at my blog Online at www. Wgm2mpower.com. The reason I wrote this journal to encourage someone to keep moving at a steady pace in spite of the daily pressure life can impose on women we need to remember that life stops for no one but we can stop and smell the roses one day at a time. Whether a man buys it for us or we can buy them for ourselves we dont have to wait! Laugh a little louder play a little harder shop little more and remember its all about us while we do! Until Next Time, Charlotte

Peace Breathing

Author: Charles H. C. Kim

Publisher:

Published: 2012-04-01

Total Pages: 114

ISBN-13: 9781937484033

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Originally given by Charles H.C. Kim at The Peace School, this book's 31 talks offer practical yet profound insight into becoming a person of peace amid the challenges we face in today's world. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self. Kim draws on more than 45 years of meditation practice and uses vivid stories and examples from nature and everyday life to show how we can bring peace to ourselves and the world. Charles H.C. Kim is President of The Peace School, a non-profit, educational organization founded in Chicago by his father in 1972. Kim began his lifelong practice of meditation when he was in elementary school. He teaches Peace Breathing Meditation, Peace Yoga and Traditional Tae Kwon Do. He believes these practices have the power to build world peace, one person at a time.

The World Peace Diet

Author: Will Tuttle

Publisher: Lantern Books

Published: 2007

Total Pages: 464

ISBN-13: 1590561309

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Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Less Stress, More Joy

Author: Yossi Lerman

Publisher:

Published: 2019-11-06

Total Pages: 134

ISBN-13: 9781705888278

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This book is the culmination of the lifelong journeys of Scott Frank and Yossi Lerman on their quest for great, meaningful, committed and purposeful lives. On this adventure they have discovered an approach that has helped them reduce their stress and experience more joy on a daily basis. Their "Peace, Harmony, Joy" approach can help you live your best life and take relationships with family, friends, and community to another level. They also hope this book will help bring humanity closer to having "Peace on Earth," "Harmony in the Lands," and "Joy to the World."

Less Stress, More Joy - The Peace, Harmony, Joy Approach

Author: Scott Frank

Publisher:

Published: 2022-11-04

Total Pages: 0

ISBN-13:

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A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.

Peace in the Heart & Home

Author: Charlette Mikulka

Publisher: Kittacanoe Press

Published: 2011

Total Pages: 304

ISBN-13: 0984490302

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Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships.

Think Like a Monk

Author: Jay Shetty

Publisher: Simon & Schuster

Published: 2020-09-08

Total Pages: 352

ISBN-13: 1982134488

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.