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Author: Tim Anderson
Publisher: Xulon Press
Published: 2013-05
Total Pages: 0
ISBN-13: 9781626974616
DOWNLOAD EBOOK →"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author: Tim Anderson
Publisher: Original Strength
Published: 2017-12-04
Total Pages: 176
ISBN-13: 9781944878757
DOWNLOAD EBOOK →Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Author: John Usedom
Publisher: OS Press
Published: 2018-06-11
Total Pages: 122
ISBN-13: 9781641849326
DOWNLOAD EBOOK →This book is about using the principals of the Original Strength System and maximizing the performance output of athletes. It is written primarily to Strength and Conditioning Coaches and other professionals although the everyday athlete will also benefit from its contents.
Author: Chad Faulkner
Publisher: OS Press
Published: 2017-01-03
Total Pages:
ISBN-13: 9781941065341
DOWNLOAD EBOOK →The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer warm-ups or stretching sessions before the action starts. There are no do-overs if something goes wrong. Having the ability to respond quickly and effectively, with a body and mind capable of "living to fight" another day, is of the utmost importance. Having a quality of life to share with their families during and after their careers, is of even more importance. Original Strength for the Tactical Athlete presents the basic concepts behind the Original Strength System and applies them towards the life of a Tactical Athlete with the goal of allowing them to live their lives to their fullest potential. Original Strength for the Tactical Athlete explores some of the Original Strength RESETS and how to apply the workouts geared specifically for Tactical Athletes. Author Chad Faulkner shares his personal journey about how the RESETS have benefited him as a soldier, and how they could have made an impact, earlier in his career. If you consider yourself a Tactical Athlete (police, fire, EMS, military, etc.), train them, or aspire to be one, this is the book for you.
Author: Original Strength
Publisher: OS Press
Published: 2020-01-24
Total Pages: 44
ISBN-13: 9781641842785
DOWNLOAD EBOOK →Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.
Author: Original Strength
Publisher: OS Press
Published: 2020-03-31
Total Pages: 34
ISBN-13: 9781641843188
DOWNLOAD EBOOK →Pressing RESET for Stronger Yoga is for yoga practitioners and teachers who want to take their yoga practice to a deeper level. Readers will learn the techniques taught by Original Strength to improve stability, mobility, flexibility, strength, and control. This will take readers further into their poses, improve their ability to use energy locks and allowing for more free-flowing movements, such as floating jumps. This booklet will introduce the reader to the concept of Pressing RESET, five simple movements that strengthen and refresh the nervous system and how to apply it to a yoga practice. When done consistently, these simple movements will help anyone of any age or ability become their best, enhancing their skills and improving their lives. Check out all of the Pressing RESET for booklets as we are adding new populations and topics regularly. Achieve more by discovering what you already have.
Author: Paul Comfort
Publisher: Routledge
Published: 2018-10-09
Total Pages: 362
ISBN-13: 1351839047
DOWNLOAD EBOOK →It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Author: Paul Gamble
Publisher: Routledge
Published: 2013
Total Pages: 306
ISBN-13: 0415637929
DOWNLOAD EBOOK →This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Author: Anthony Turner
Publisher: Routledge
Published: 2018-02-01
Total Pages: 1159
ISBN-13: 1134879571
DOWNLOAD EBOOK →Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
Published: 2021-06-01
Total Pages: 1720
ISBN-13: 1718210876
DOWNLOAD EBOOK →Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
