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Meditator's Life of the Buddha

Author: Analayo

Publisher: Windhorse Publications

Published: 2017-12-15

Total Pages: 280

ISBN-13: 1911407007

Analayo offers an inspiring biography of the Buddha, focusing on his meditative development and practice, including extracts from the early discourses, with commentary by the author. He conveys not only a focus on the Buddha as a meditator, but also that the book's readers are meditators, that this is a life of the Buddha providing inspiration and guidance for meditators. Each of the twenty-four chapters concludes with suggestions for meditative practice or conduct.

A Meditator's Life of the Buddha

Author: Bhikkhu Analayo

Publisher: Windhorse Publications (UK)

Published: 2018-03-20

Total Pages: 280

ISBN-13: 9781909314993

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Bhikkhu Analayo offers an inspiring biography of the Buddha from the viewpoint of his meditative development and practice, based on combining extracts from the early discourses with his own commentary. The focus is on the Buddha as a meditator, so this is a life story offering inspiration and guidance for readers who are also meditators. Bhikkhu Analayo covers the period up to the Buddha's awakening and from the awakening to the Buddha's final Nirvana. Following this, he explores recollections of the Buddha, a topic that in one way or another underlies all the chapters. Each of the twenty-four chapters concludes with suggestions for meditative practice or conduct.

The Buddha Pill

Author: Miguel Farias

Publisher: Watkins Media Limited

Published: 2019-02-19

Total Pages: 321

ISBN-13: 1786782863

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Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

In This Very Life

Author: U Pandita

Publisher: Simon and Schuster

Published: 2012-01-30

Total Pages: 322

ISBN-13: 0861718801

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Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.

Buddha's Book of Meditation

Author: Joseph Emet

Publisher: National Geographic Books

Published: 2015-03-03

Total Pages: 0

ISBN-13: 0399172629

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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .

How to Meditate Like a Buddhist

Author: Cynthia Kane

Publisher: Hierophant Publishing

Published: 2020-04-28

Total Pages: 178

ISBN-13: 1950253015

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A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

Along the Path (3rd Edition)

Author: Kory Goldberg

Publisher: Pariyatti

Published: 2022-12-20

Total Pages: 528

ISBN-13: 1681724936

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Along the Path (3rd Edition) is full of practical and inspiring information for meditators who plan to visit the sacred sites where the Buddha and his disciples lived and taught in India and Nepal. In this unique guidebook, readers will discover a rich anthology of stories relating to each of the sites, as well as helpful maps, creative artwork, and spiritual narratives from experienced travelers. Each site entry includes insider information and tips with detailed descriptions of transportation, accommodation, and local cuisine; suggested excursions and activities in the vicinity; and highlights of established Vipassana meditation centers best suited to accommodate visiting meditators. This third edition has been updated and revised to feature "off the beaten path" pilgrimage sites throughout India, newly constructed Vipassana centres, and additional stories from the Pali canon. Contents include: - Detailed descriptions of each of the sites, including insider information on what to see and tips on transportation, accommodation and local cuisine. - Suggested excursions and activities in the vicinity of both ancient and modern sites. - Highlights established Vipassana meditation centers that are best suited to accommodate visiting meditators. - Includes an in-depth travel section to help meditators prepare for a safe launch from home and cultivate cultural sensibilities. - The essential companion for every meditator visiting India and Nepal.

Meditation for Life

Author: Martine Batchelor

Publisher: Echo Point Books & Media

Published: 2016-08-30

Total Pages: 170

ISBN-13: 9781626545557

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In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three major Buddhist traditions: Theravada, Tibetan, and Zen, while Stephen Batchelor's full-color photographs invite even the most seasoned practitioner to see with new eyes.

Mindfully Facing Disease and Death

Author: Analayo

Publisher: Windhorse Publications

Published: 2016-10-03

Total Pages: 320

ISBN-13: 1909314730

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Disease and death are undeniably integral parts of human life. Yet when they manifest we are easily caught unprepared. To prepare for these, we need to learn how to skilfully face illness and passing away. A source of practical wisdom can be found in the early discourses that record the teachings given by the Buddha and his disciples. The chief aim of this book is to provide a collection of passages taken from the Buddha's early discourses that provide guidance for facing disease and death.

The Life of the Buddha

Author: Tenzin Chogyel

Publisher: National Geographic Books

Published: 2015-02-24

Total Pages: 0

ISBN-13: 0143107208

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A blueprint for a life of mindfulness, dedicated to the easing of suffering both for oneself and for others The story of Shakyamuni Buddha’s epic journey to enlightenment is perhaps the most important narrative in the Buddhist tradition. Tenzin Chögyel’sThe Life of the Buddha, composed in the mid–eighteenth century and now in a vivid new translation, is a masterly storyteller’s rendition of the twelve acts of the Buddha. Chögyel’s classical tale seamlessly weaves together the vast and the minute, the earthly and the celestial, reflecting the near-omnipresent aid of the gods alongside the Buddha’s moving final reunion with his devoted son, Rahula. The Life of the Buddha has the power to engage people through a deeply human story with cosmic implications. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.