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How to Heal and Connect with Yourself and Others Through Emotional Intelligence and Healthy Boundaries

Author: Lulu Baba

Publisher:

Published: 2019-04-22

Total Pages: 136

ISBN-13: 9781513649627

Through my experience as a healthcare provider I have noticed a recurrent theme -a common thread if you will- that runs through everyone, tying us all together. That theme or thread is our desire to HEAL and CONNECT with ourselves and others. Every individual I have had the pleasure to work with, no matter how different, unique, or broken (physically or emotionally), wishes in some way to be accepted, understood, and integrated into a healthy, supportive and loving community. So, I started writing. While the stories I write focus on the development of emotional intelligence and healthy boundaries in children, the messages are designed to impact teenagers and are insight-fully profound for adults as well. The mission of each story is to promote a higher level of inner awareness through asking questions and self-reflection. Healing, reconciliation, and love is the revolving theme. The purpose of this book is to cultivate HEALING and CONNECTION while promoting EMOTIONAL INTELLIGENCE through HEALTHY BOUNDARIES. The stories within demonstrate how to develop and apply EMOTIONAL INTELLIGENCE and HEALTHY BOUNDARIES in real world scenarios. Through these stories, I hope to encourage personal development in everyone, especially children, by teaching how to ACCEPT, UNDERSTAND and INTEGRATE what truly makes each one of us special: our differences. Learn how at-risk youth and children with special needs have inspired a broader definition of love. CONNECT and HEAL a little more with each story. Recognize that EMOTIONAL INTELLIGENCE and HEALTHY BOUNDARIES are the foundation of a balanced and joyful existence. Good tidings on your journey.

Emotional Intelligence

Author: Howard Hudson

Publisher: Howard Hudson

Published: 2023-11-30

Total Pages: 75

ISBN-13:

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If you're looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading... Are you feeling isolated from or lack a supporting close social circle? Are you having trouble branching out to other life experiences because you don't know a lot of people or let your emotions get the best of you? Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection? If you said YES to any of these questions, then Emotional Intelligence is the book you need. Get ready to uncover the 7 insider secrets to building incredible relationships, achieving success in your career, and mastering your emotions. In this book, you will: ● Overcome your feelings of isolation: Sometimes, all we really need is a small shift in how we think, act, and perceive things in order to create a lasting positive impact on others - it's time to learn how you can make that shift. ● Master your emotions: Channel your negative emotions in positive ways by learning how to acknowledge them as they come - find out how you can do this consistently ● Boost self-esteem and confidence: Your emotional intelligence helps you live up to your potential without one-upping others - we have broken down the process into a few easy steps ● Stop letting others manipulate you: Leverage your emotional intelligence and stand by your boundaries so that others will learn to respect you - never be disrespected again using powerful tips ● Stop negative thoughts from taking over your life: Whether it's in making decisions or pursuing your goals, it's time to let your inner critic take a back seat - let your inner cheerleader shine through And so much more! Improving your relationships starts with improving the relationship you have with yourself. By focusing on the targeted tips, tricks, and insights found in Emotional Intelligence, you'll be on your way to living a happier, more successful, and more confident life. Are you ready? Grab this book today!

Authentically You

Author: Uday Joshi

Publisher: Independently Published

Published: 2022-11-20

Total Pages: 0

ISBN-13:

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Authentically You - Find Yourself Through Emotion & Connection When we think about emotions, oftentimes our mind jumps to something negative like sadness or anger. If you are an optimist, you may think of a more positive emotion like happiness or joy. The truth, however, is that emotions are intertwined, difficult to understand, and so very curious. And though the distinction may be difficult to understand, they are different from what we understand as 'feelings'. Authentically You is written to share my personal view of the world through emotions, help you understand how emotions affect every aspect of our being, and to help you steer your life to achieve your goals. Emotions are at the root of everything we experience in life. They dictate how we perceive every situation - whether we would prefer running from it or challenging it. But that does not mean we should be subject to our emotions. On the contrary, emotions are meant to be a tool to help us maneuver through life and to help us get to experience the best that life has in store for us. Reasons everyone needs to read this book: Helps You Regain Control of Your Life: Over the years I have seen how young people deal with imposter syndrome, fear of rejection, and more. This book will help you become the leader in your own life, and how to live it with a tremendous amount of control - which includes control over how you feel and react. Integrity, self-control, self-awareness, and emotional intelligence are some of the things we'll be discussing. Teaches You How to Create Healthy Boundaries: Boundaries are crucial to our health and well-being. The world today values placing others before ourselves. We have been brainwashed into believing that we must be nice to others all the time and that not doing this makes us come across as mean and rude. This perspective, however, is wrong. We need boundaries to ensure that others respect us and our limits. Gives You Courage to Step Out of The Comfort Zone: Getting to do what I wanted with my life meant I first needed to learn how to overcome my resistance to change and step outside my comfort zone. Truth be told, it was extremely challenging - as it is for millions more - but a crucial step to getting where I needed to be. This book will explain the steps you can take to move from where you are to where you want to be. Explains True Connection: Human beings are social creatures. We desire to fit in and have a group of people that makes us feel like one of them. Unfortunately, we deceive ourselves into thinking that our phones and social media help us connect. In reality, they are a means to help us hide and socially isolate ourselves, all the while lacking true connections with people. Understanding our emotions helps us better connect with others - and that makes us strong. Helps You Count Your Blessings: Life may be difficult, and we may be going through ups and downs. No matter where we are in life, we always have things that are worth being grateful for. Being aware of the good things we have going for us helps us live authentically and with purpose.

Expert Secrets - Empath

Author: Terry Lindberg

Publisher: Terry Lindberg

Published:

Total Pages:

ISBN-13:

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Being An Empath Is Taking Its Toll? Become The Master Of Your Emotions & Ease The Heavy Burden The World Has Placed On You The world is filled with emotions, both positive and negative. Feeling all of them can become overwhelming for a person. This empowering, practical book is made for situations just like that. Learn how to survive as Empath! Empaths are highly sensitive when it comes to emotions. They feel everything, often to an extreme. They are less likely to intellectualize feelings, and mostly filter them with intuition through which they experience the world. If someone is having a big heart, empaths are. Through thick and thin, bad or good, they’re there for the world. When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. The impact of prolonged exposure to negative emotions can have devastating effects such as panic attacks, depression, and a plethora of physical symptoms. Being an empath doesn’t have to make you feel too much. With the help of this book, learn how to control your emotions, set up boundaries, and center yourself. Become a beacon that will shine positivity through the world. This book will guide you through: - Recognizing signs of empathic behavior - Self-assessment test to see if you are an empath - Learning how to embrace the gift of empathy - Expert tips on how to rein in your emotions and set boundaries from other people - Grounding techniques to help you center yourself - Strategies of supporting other empaths around you Become a beacon of light and a happy person you deserve to be. Let this book guide you through the process of learning how to be fully in control of your emotions ought to. Start now, take the guidance, because your happiness is there waiting for you! Scroll up, click on “Buy Now”, and Start Reading!

Unlocking Emotional Intelligence

Author: Winston Meskill

Publisher: Independently Published

Published: 2023-10-17

Total Pages: 0

ISBN-13:

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Discover the Power of Emotional Intelligence and Transform Your Life Today! Are you tired of feeling overwhelmed by your emotions? Struggling to communicate effectively in your relationships? Seeking ways to boost your performance at work? Look no further! "Unlocking Emotional Intelligence: Practical Guide and Exercises for Personal Transformation Journey" by Winston Meskill is your roadmap to mastering your emotions and enhancing every facet of your life. If you're... Ready to take control of your emotional well-being... Find it challenging to understand and manage your emotions... Suffering due to communication breakdowns... Struggling with job performance and looking to improve your people skills... Looking to mend relationships and bring positivity back... Then this comprehensive guide is for you! Dive deep into the core of Emotional Intelligence (EI) and learn how it can revolutionize your life. Winston Meskill unpacks the four key EI skills - self-awareness, self-management, social awareness, and relationship management - giving you the tools you need for lasting transformation. Explore real-life stories illustrating the profound impact of emotional intelligence. Understand how emotions function. Discover the connection between emotions and hormones. Learn to cultivate inner peace and health. With practical strategies, "Unlocking Emotional Intelligence" guides you to: Overcome the Trap of Living for Others' Approval: Unshackle yourself from the burden of caring too much about others' opinions. Learn to set healthy boundaries, release perfectionism, and embrace self-compassion. Elevate Your Work Skills for Unmatched Success: Enhance your work skills through effective communication, conflict resolution, and stress management. Develop into a charismatic leader, foster collaboration, and navigate workplace challenges with emotional intelligence as your anchor. Build Stronger Family Connections: Learn to navigate the complexities of family dynamics. This chapter delves into strengthening relationships within marriages, with parents, and children. Understand the art of setting personal limits and frames for harmonious family interactions. Effortless Conversations and Deeper Connections: Discover how emotional intelligence can amplify your ability to connect with people. From new acquaintances to old friends, uncover the secrets to empathetic conversations and genuine understanding. Mastering Self-Understanding and Emotional Clarity: Delve into the core of your emotions and thoughts. Learn to decipher your feelings, understand their roots, and create a foundation for better decision-making and personal growth. Conflict Resolution with Empathy and Win-Win Solutions: Gain the expertise to resolve conflicts with finesse. This chapter equips you with conflict resolution strategies, assertive communication techniques, and the art of finding win-win solutions for lasting harmony. Cultivate Patience and Stress Resilience: Discover the power of mindfulness and meditation practices. Develop stress management techniques and learn to embrace patience, even in the face of life's challenges And more! Discover exercises tailored to each chapter, ensuring your journey to emotional mastery is practical and effective to your unique experience. From mindfulness practices to conflict resolution techniques, this book provides actionable steps for immediate application. Whether you're struggling with emotional awareness or seeking to excel in your personal and professional life, "Unlocking Emotional Intelligence" empowers you with tools to navigate emotions, build meaningful connections, and embrace a fulfilling life. Grab your copy today!

Boundaries

Author: Henry Cloud

Publisher: Zondervan

Published: 2002-03-18

Total Pages: 324

ISBN-13: 0310247454

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When to say yes, when to say no to take control of your life.

Designing Healthy Boundaries

Author: Shainna Ali

Publisher: Simon and Schuster

Published: 2023-02-07

Total Pages: 200

ISBN-13: 1646044088

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Take control of your relationships with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Empath

Author: David Soul

Publisher:

Published: 2020-12-26

Total Pages: 0

ISBN-13: 9781914139147

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Do you want to learn how to the ultimate guide for developing your gift, setting your boundaries and making life easier? Do you want to learn how to overcome fear, anxiety, handle narcissists and energy vampires? If yes, then keep reading... Empaths are hypersensitive individuals with high levels of understanding and compassion for the emotions of other people. They connect with others in a deeper sense and are often known to actually "feel" their emotions. However, many born empaths are not aware of this fact. They believe that what is happening to them is normal and simply accepted the fact that they are sensitive. The world is full of empaths. People label them as sensitive. Most of them are artists, singers, or writers. Because of their sensitivity, empaths become poets in motion. They are also very interested in different cultures and view them with a wider perspective. They are everywhere. They could be anyone among your family, colleagues, peers, friends, or workmates. Empaths are the world's greatest listeners. Most often, they are the thinkers, the learners, or the problem solvers. Their deep comprehension and understanding of things make them the "wind beneath the wings" of people in their life. For empaths, every problem has an answer and they are always ready to look for one. This book is a handy guide that provides you with the following content: What Is an Empath? What Is Empath Healing? Types of Empath Empath and Spiritual Hypersensitivity How Empathy Works? How to Embrace Your Gift? Characteristics of An Empath Understanding the Empath Empath and Relationship Developing Your Empath Skills Empath and Emotional Intelligence How to Improve Your Emotional Intelligence How Empathy Affects Your Daily Life? ...And much more!! Empaths listen to words, pay attention to body language, and translate energetic vibrations. They are especially vulnerable to negativity because it takes from their energy field. On the other hand, when empaths are surrounded by positive energy, they become relaxed and their aura expands in an outward direction as their feelings and emotions flow freely without tension. Positive energy is like a charger-it boosts you up and refills you. Whether you know it or not, empaths can choose who and what influences their energy-they decide where it is sent and to whom. Our thoughts are so powerful that as soon as they are released, anyone capable of tuning in to your frequency will automatically pick them up. In other words, empaths have the ability to read minds. A skilled empath knows how to protect themselves by being fully aware of what is taking place around them and being present so that no one is able to enter their energy field without their permission.

Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook)

Author: Alison L. Alverson

Publisher: Alison L. Alverson

Published: 2021-06-17

Total Pages: 210

ISBN-13:

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If you want to start living in harmony with your emotions without feeling anxious or overwhelmed, then keep reading ... What if you could control your empathic abilities and protect your energy? Empaths are people who take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without proper self-care and knowledge. In Empath’s Survival Guide: 3 in 1 Bundle, Alison Alverson offers practical techniques and strategies to help you cope with your empathic sensitivities, balance your emotions, and build confidence in an ever-changing world. You’ll also learn to embrace your gifts of intuition while setting healthy boundaries to thrive in life. This 3-in-1 bundle includes the following 3 books: 1- Emotional Intelligence: 21 Effective Tips to Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life 2- Empath: An Extensive Guide for Developing Your Gift of Intuition to Thrive in Life 3- Empath Workbook: Discover 50 Successful Tips To Boost Your Emotional, Physical, and Spiritual Energy This guide will change your life. You’ll learn: ◆ How the 7 basic emotions directly influence your brain ◆ 21 effective steps to improve your emotional intelligence ◆ How to deal with narcissists, energy vampires, and toxic relationships ◆ The lurking siren that can attract any empath and throw them into a downward spiral ◆ How to enhance your gift and embrace your shadow self ◆ The key characteristic needed to categorize someone as a true empath ◆ 3 effective action steps every empath must do to avoid addiction ◆ Powerful empathy techniques you’ve never heard about ◆ How to heal chakras And much, much more You’ll love this comprehensive guide because it will help you ground yourself, cleanse your aura of negative energy, and take care of yourself even as you strive to help those around you. If you are ready to come out of the shadows and live the magical life you deserve, click the ‘ buy now ’ button!

Relationship Essentials

Author: The Self Collective

Publisher: The Self Collective

Published: 2024-03-09

Total Pages: 29

ISBN-13:

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BUILDING INTIMACY & LASTING CONNECTIONS Navigate the complexities of love with this comprehensive guide. Delve into emotional intelligence, communication skills, conflict resolution and maintaining emotional connection. Gain insights and practical strategies for deepening intimacy, understanding emotions and building a supportive, fulfilling partnership with your significant other. KEY BENEFITS OF THE GUIDE EMOTIONAL INTELLIGENCE Gain insights into understanding emotions and their critical role in nurturing relationships. OVERCOMING EMOTIONAL BARRIERS Learn to address challenges that hinder emotional closeness, from stress to complex life situations. DEEPENING INTIMACY Strategies for fostering intimacy through vulnerability and shared experiences, strengthening your bond. ACTIVE LISTENING SKILLS Transform how you communicate by mastering the art of active listening. EMPATHETIC COMMUNICATION Navigate conversations with empathy for more supportive and healthy interactions. NONVERBAL COMMUNICATION Uncover the significance of body language in understanding unspoken feelings and thoughts. CONFLICT RESOLUTION Develop effective strategies for managing disagreements, promoting understanding and resolution. ADDRESSING RELATIONSHIP CHALLENGES Equip yourself with tools to overcome common hurdles and strengthen your connection. BOUNDARY SETTING Learn how to establish and respect boundaries for a balanced and fulfilling relationship. MAINTAINING CONNECTION Discover activities and habits to keep your relationship vibrant and emotionally connected. ENHANCE YOUR COMMUNICATION, DEEPEN YOUR CONNECTION This expertly crafted guide is an essential resource for anyone looking to enrich their relationship and foster lasting bonds.