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Grip Strength
Author: Robert Spindler
Publisher: Createspace Independent Publishing Platform
Published: 2013-10-20
Total Pages: 172
ISBN-13: 9781492734000
DOWNLOAD EBOOK →Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!
Hand Surgery
Author: Richard A. Berger
Publisher: Lippincott Williams & Wilkins
Published: 2004
Total Pages: 598
ISBN-13: 9780781728744
DOWNLOAD EBOOK →Edited by rising stars in orthopaedic surgery, this book is written by internationally recognized experts in hand surgery. The book begins with a basic science section on pathophysiology of the hand, wrist and forearm. The rest of the two-volume book then follows a progressive organization from the most common problems to the least common problems of the hand. Implements a practical approach by containing a chapter on the principles of portal placement, and features over 700 full-color illustrations. Section topics covered include radiographic imaging of the hand, wrist and forearm, avascular necrosis of the carpus, forearm injuries, tumors, and much more.
How To Improve Your Grip Strength Fast
Author: Peter Johnson
Publisher: Stefan Z
Published: 2023-07-20
Total Pages: 46
ISBN-13:
DOWNLOAD EBOOK →Are you tired of struggling with weak grip strength and feeling frustrated because you can't do things properly? Unlock the mysterious and valuable secrets to improving your grip strength fast in this groundbreaking Book. Imagine having hands that are not only much stronger and more agile, but also possess a grip strength that can crush anything. In "How To Improve Your Grip Strength Fast," you will discover proven techniques and exercises that will transform your grip strength from weak to unbeatable. Whether you're an athlete looking to improve your performance, a fitness enthusiast wanting to enhance your training, or simply someone who wants to regain control of their grip, this eBook is for you. Inside, you'll learn: - The underestimated power of grip strength and how it affects your overall strength and performance - Expert-recommended exercises and strategies to develop strong and sturdy hands - Effective techniques that will maximize your gripping potential - How to avoid common mistakes that hinder progress - Secrets to strengthening your grip that are used by professional athletes and trainers By implementing the knowledge and techniques provided in this Book, you will soon experience the satisfaction of having a grip that is powerful, reliable, and capable of accomplishing anything. Don't let weak grip strength hold you back any longer. Take control of your hand strength and embark on a journey towards a stronger, more capable you.
Comparative Effects of FES and Upper Limb Loading Exercises on Grip Strength and Dexterity in SCI Patients
Author: Muflaha Jafar
Publisher: GRIN Verlag
Published: 2023-08-22
Total Pages: 69
ISBN-13: 3346926966
DOWNLOAD EBOOK →Master's Thesis from the year 2023 in the subject Health - Physical Therapy / Occupational Therapy, grade: A, Virtual University of Pakistan (Hajvery university), language: English, abstract: Spinal Cord Injury (SCI) rehabilitation aims to activate functional neuronal systems post-injury, seeking enhanced restoration of impaired capabilities. Each SCI patient presents a distinctive set of challenges, with tetraplegics facing more profound impairments compared to paraplegics. This study chiefly investigated the impacts of Functional Electrical Stimulation (FES) versus Upper Limb Loading Exercises on grip strength, dexterity, and overall function among SCI patients. This research, registered under NCT0586398, took the form of a randomized clinical trial, where 28 participants, identified via a non-probability convenience sampling method, were divided into two groups. The selected participants spanned both genders, ages 20-50, and manifested incomplete SCI at ASIA scale levels C5-T1 in the sub-acute phase. Those on long-term steroids or with any hand or finger amputations were excluded. Group A underwent FES treatment, while Group B engaged in upper limb loading exercises. Both groups received treatments spanning 30 to 45 minutes, five times weekly, over an 8-week period. Outcomes were measured pre and post-intervention using tools such as the modified Action Research Arm Test, handheld dynamometry, and the Nine-Hole Peg Test. Data analysis was executed via the SPSS 25 software.
Mastery of Hand Strength
Author: John Brookfield
Publisher:
Published: 2008
Total Pages: 0
ISBN-13: 9780926888814
DOWNLOAD EBOOK →Træning af hånd og underarm med mange nye tilgange og øvelser
Traumatic Brain Injury
Author: Jr., Robert P. Granacher
Publisher: CRC Press
Published: 2003-06-27
Total Pages: 522
ISBN-13: 0203501748
DOWNLOAD EBOOK →Numerous books exist on traumatic brain injury, yet none comprehensively cover evaluation from both clinical and forensic standpoints. Traumatic Brain Injury: Methods for Clinical and Forensic Neuropsychiatric Assessment is the first medical book to guide treatment practitioners not only in methods for evaluating traumatic brain injury in adults an
HWPO
Author: Mat Fraser
Publisher: Rodale Books
Published: 2022-01-11
Total Pages: 332
ISBN-13: 059323376X
DOWNLOAD EBOOK →NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Occupational Ergonomics
Author: Waldemar Karwowski
Publisher: CRC Press
Published: 2003-03-26
Total Pages: 678
ISBN-13: 0203507932
DOWNLOAD EBOOK →Occupational Ergonomics: Engineering and Administrative Controls focuses on prevention of work-related musculoskeletal disorders with an emphasis on engineering and administrative controls. Section I provides knowledge about risk factors for upper and lower extremities at work, while Section II concentrates on risk factors for work-related low back
International Encyclopedia of Ergonomics and Human Factors - 3 Volume Set
Author: Informa Healthcare
Publisher: CRC Press
Published: 2000-12-14
Total Pages: 1980
ISBN-13: 1482298538
DOWNLOAD EBOOK →The first encyclopedia in the field, the International Encyclopedia of Ergonomics and Human Factors provides a comprehensive and authoritative compendium of current knowledge on ergonomics and human factors. It gives specific information on concepts and tools unique to ergonomics. About 500 entries, published in three volumes and on CD-ROM, are pre
