Fruit and Vegetables as Medicine

Fruit and Vegetables as Medicine PDF

Author: Sandi Rogers

Publisher:

Published: 2016-01-15

Total Pages: 422

ISBN-13: 9780992569754

DOWNLOAD EBOOK →

Jam packed with information that will assist well-being recovery from arthritis, high cholesterol, low energy and sluggish bowel. and much more. Juices and smoothies are an added bonus and have been trialled in clinic producing excellent results. Solutions that are readily available and affordable through foods as medicine.

Vegetables, Fruits, and Herbs in Health Promotion

Vegetables, Fruits, and Herbs in Health Promotion PDF

Author: Ronald Ross Watson

Publisher: CRC Press

Published: 2000-09-11

Total Pages: 360

ISBN-13: 1420042548

DOWNLOAD EBOOK →

The use of dietary vegetables and medicinal herbs to improve health is a phenomenon that is taking society by storm. Herbal products are now a multi-billion dollar business. Even more important, this business is built upon extremely little research data. The FDA is pushing the industry-with Congress' help- to base their claims and products on scientific phenomena. Vegetables, Fruits, and Herbs in Health Promotion discusses the most effective ways of conducting research geared toward deriving maximum nutritional benefit from vegetables, fruits, and herbs. The book addresses such questions as: o How much vegetables and herbs should be consumed? o Can extracts or components be useful replacements for vegetable consumption? o Does red wine reduce the risk of heart disease, and if so, what are the active agents and mechanisms? Increased consumption of vegetables and herbs promotes health, increases longevity, and reduces the risk of cancer and heart disease. Vegetables, Fruits, and Herbs in Health Promotion is an invaluable reference for providing you with the knowledge necessary for fostering positive changes in dietary habits.

Fruits, Vegetables, and Herbs

Fruits, Vegetables, and Herbs PDF

Author: Ronald Ross Watson

Publisher: Academic Press

Published: 2016-04-23

Total Pages: 619

ISBN-13: 0128029897

DOWNLOAD EBOOK →

Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion brings together experts from around the world working on the cutting edge of research on fruit, vegetables, and herbs in health promotion. Offering a timely, concise, scientific appraisal of the efficacy of key foods to prevent disease and improve the quality of life, Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion provides valuable evidence-based conclusions and recommendations. This reference text will encourage further research on the potential benefits of fruits and vegetables in health and disease prevention, providing a basis for possible dietary modifications by the government and the public. Provides insight on bioactive constituents found in fruits and vegetables that can be further studied to improve health and disease resistance or incorporated into other food products and used as alternative medicines and dietary supplements Includes valuable information on how fruits are important sources of bioflavonoids and nonnutritive bioactives that modify body functions Offers a conclusion or summary of evidence at the end of each chapter to enhance understanding of new approaches in the field

Fruit and Vegetable Consumption and Health

Fruit and Vegetable Consumption and Health PDF

Author: Noboru Motohashi

Publisher:

Published: 2018

Total Pages: 269

ISBN-13: 9781536138863

DOWNLOAD EBOOK →

It is becoming clear that incorporating vegetables and fruits into everyday meals is essential for human health maintenance from many experiments. Vegetables and fruits have been found to contain a variety of functional ingredients in addition to the three major nutrients. These functional ingredients are involved in digestive enzymatic degradation, detoxification and obesity prevention. This book mainly describes the effects, preventions and treatments of phytochemicals: Chapter 1: "Medicinal Phytochemicals (Dietary Fibers) and Health Effects in Fruits and Vegetables"; Chapter 2: "Fresh Fruit and Vegetable Bacteria: Diversity, Antibiotic Resistance and Their Possible Contribution to Gut Microbiota"; Chapter 3: "Fruits and Vegetables Consumption and Their Effects on Human Health: Current Research in Malaysia"; Chapter 4: "Fruit and Vegetable Consumption: A Case Study of Food Culture vis-à-vis Health Awareness among the Students of the University of Johannesburg, South Africa"; Chapter 5: "Eating Three Portions of Fruit per Day: The Role of Gender in the Theory of Planned Behaviour"; and Chapter 6: "New Design Solutions with an Inventive Step for the Chambers of Fruit and Vegetable Warehouses". These chapters will provide more advanced information to researches for developing new drug designs of phytochemicals.

Fruit and Vegetables as Medicine

Fruit and Vegetables as Medicine PDF

Author: Sandi Rogers

Publisher:

Published: 1997

Total Pages: 164

ISBN-13: 9780646346007

DOWNLOAD EBOOK →

This book offers fruit and vegetable remedies for common ailments, the medicinal and nutritional benefits of all fruit and vegetables suggested as treatments, the benefits of specific vitamins and minerals and the use of herbal teas and oils.

Vegetables and Fruits

Vegetables and Fruits PDF

Author: Thomas S. C. Li

Publisher: CRC Press

Published: 2008-01-24

Total Pages: 304

ISBN-13: 9781420068733

DOWNLOAD EBOOK →

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins, minerals, phytonutrients, and other constituents found in natural, unprocessed foods. Employing a no-nonsense, tabular format, Vegetables and Fruits: Nutritional and Therapeutic Values presents detailed information on nutritional and therapeutic constituents and their applications for more than 200 vegetables and fruits currently available in North American markets. Edited by one of the world’s best known and respected researchers, this comprehensive reference guide begins with a general introduction to essential human values such as protein, minerals, vitamins, and fiber. Five tables list nutritional and therapeutic values, vitamin and mineral content, and flavonoid, isoflavone, and carotenoid presence in raw vegetables. The sixth presents uses of vegetables and fruits to maintain health and fight disease. Five appendices provide lists of scientific and English names, as well as a review of chemical compounds and their sources. Today, dietitians agree that plant foods should comprise the major part of the healthy human diet. Moreover, they have determined that fruits and vegetables are the keys to obtaining not just adequate vitamins and minerals, but a wide variety of other elements that can contribute therapeutically to human health. With the increasing emphasis on good nutrition and healthy eating, this handy guide is crucial to ensuring optimal nutrition from a plant-based diet.

Fruits and Vegetables as Nutraceutical

Fruits and Vegetables as Nutraceutical PDF

Author: Vivek Anumala

Publisher: CRC Press

Published: 2021-11-18

Total Pages: 178

ISBN-13: 1000480879

DOWNLOAD EBOOK →

Cognizing the significance of fruits and vegetables in the human diet. This book is designed to provide an insight into the nutritional importance of fruits and vegetables in human health, disease prevention, managing stress and boosting immunity, especially in this COVID-19 pandemic. The book contains a very concise and precise information on nutraceuticals, their sources and benefits. It also contains the best possible information regarding common health issues faced by humans and their prevention with the help of bioactive compounds, maintaining a focus throughout on how nutraceuticals influence human health. The information provided in this book is truly based on scientific records of scientists working in the arena of bioactive compounds of fruits and vegetables and their role in disease prevention of humans as well as Food Safety and Standards Authority of India (FSSAI) acts and regulations. Note: Taylor & Francis does not sell or distribute the hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.

The Health Benefits of Fruits and Vegetables

The Health Benefits of Fruits and Vegetables PDF

Author: Mercedes Del Río Celestino

Publisher: MDPI

Published: 2020-05-27

Total Pages: 216

ISBN-13: 3039288296

DOWNLOAD EBOOK →

This Special Issue gathers 14 original research papers to disseminate new data on phytochemicals from vegetables and fruits, which are recommended for their health-promoting properties. Epidemiological, toxicological and nutritional studies suggest an association between fruit and vegetable consumption and lower incidence of chronic diseases, such as coronary heart problems, cancer, diabetes, and Alzheimer’s disease. In this Special Issue the following topics have been addressed: (i) the protective roles, antioxidant and others bioactivities such as genotoxic and antigenotoxic effects in the Drosophila melanogaster animal genetic model and pro-apoptotic capacities against cancer processes, including cytotoxicity and clastogenic DNA activity, using an in vitro human cancer model (HL-60 cell line, (ii), new sustainable approaches based on near-infrared spectroscopy to determine the quality, (iii) broad-scale metabolomic investigation for the development of functional food and, (iv) processing techniques that can modify the initial nutritional and antioxidant content of fruits, vegetables, and additives. In summary, the information in this Special Issue will be interesting for researchers in this field and the general public interested in the relationship between vegetables and health.

Medical Medium Life-Changing Foods

Medical Medium Life-Changing Foods PDF

Author: Anthony William

Publisher: Hay House, Inc

Published: 2016-11-08

Total Pages: 264

ISBN-13: 1401948340

DOWNLOAD EBOOK →

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium! Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process. ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. YOU’LL DISCOVER: • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news • The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well. Here are just a few highlights of what’s inside: • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family • Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more • Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including: • ANXIETY • AUTOIMMUNE DISORDERS • CANCER • DIABETES • DIGESTIVE PROBLEMS • FATIGUE • FOOD ALLERGIES • INFERTILITY • INFLAMMATION • INSOMNIA • LYME DISEASE • MEMORY LOSS • MIGRAINES • THYROID DISEASE • WEIGHT GAIN

A Framework for Assessing Effects of the Food System

A Framework for Assessing Effects of the Food System PDF

Author: National Research Council

Publisher: National Academies Press

Published: 2015-06-17

Total Pages: 444

ISBN-13: 030930783X

DOWNLOAD EBOOK →

How we produce and consume food has a bigger impact on Americans' well-being than any other human activity. The food industry is the largest sector of our economy; food touches everything from our health to the environment, climate change, economic inequality, and the federal budget. From the earliest developments of agriculture, a major goal has been to attain sufficient foods that provide the energy and the nutrients needed for a healthy, active life. Over time, food production, processing, marketing, and consumption have evolved and become highly complex. The challenges of improving the food system in the 21st century will require systemic approaches that take full account of social, economic, ecological, and evolutionary factors. Policy or business interventions involving a segment of the food system often have consequences beyond the original issue the intervention was meant to address. A Framework for Assessing Effects of the Food System develops an analytical framework for assessing effects associated with the ways in which food is grown, processed, distributed, marketed, retailed, and consumed in the United States. The framework will allow users to recognize effects across the full food system, consider all domains and dimensions of effects, account for systems dynamics and complexities, and choose appropriate methods for analysis. This report provides example applications of the framework based on complex questions that are currently under debate: consumption of a healthy and safe diet, food security, animal welfare, and preserving the environment and its resources. A Framework for Assessing Effects of the Food System describes the U.S. food system and provides a brief history of its evolution into the current system. This report identifies some of the real and potential implications of the current system in terms of its health, environmental, and socioeconomic effects along with a sense for the complexities of the system, potential metrics, and some of the data needs that are required to assess the effects. The overview of the food system and the framework described in this report will be an essential resource for decision makers, researchers, and others to examine the possible impacts of alternative policies or agricultural or food processing practices.