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Energize!

Author: Michael Breus

Publisher: Little, Brown Spark

Published: 2021-12-14

Total Pages: 233

ISBN-13: 0316707015

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

Energize

Author: Simon Alexander Ong

Publisher: Penguin UK

Published: 2022-04-21

Total Pages: 272

ISBN-13: 0241502772

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'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why 'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable Your energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers 'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Energize Growth Now

Author: Lisa Nirell

Publisher: John Wiley & Sons

Published: 2009-06-03

Total Pages: 225

ISBN-13: 0470493690

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A strategy and marketing guide for growth companies Growth at any price can be exhausting for B-2-B companies and professional service providers who want to win more clients. Many entrepreneurs watch their bank accounts grow, but sacrifice too much in the process. Since 2001, wealth has taken on a whole new meaning. In this tell-all marketing guidebook, Lisa Nirell reveals a contemporary, contrarian, and field-tested view of marketing and planning. Successful growth and exit planning aren't about maximizing revenues or launching Internet marketing campaigns. Instead, they're about creating a compelling vision of the future, winning clients' hearts and minds, and defining the "wealth quotient" in a holistic way. This practical, real-world guide shows readers how to develop a strategic marketing plan that really works–and avoid the attitudes that sabotage great ideas.

Energize

Author: Bob Faw

Publisher:

Published: 2013-06

Total Pages: 0

ISBN-13: 9781612060637

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Do you want to become great at motivating others? Would you like to learn how to ignite passion and performance in your life and the lives of those around you? With this book, you can learn to energize yourself. Energize others. Inspire change. Positive change is now more than a feel-good concept. It s a process of transformation that uses decades of scientific research to increase confidence, calm fears, energize passion, and motivate others. Positive change consultant Bob Faw has turned these scientific insights into usable tools. He has already taught thousands of people around the world how to ignite passion for goals, involve people in meaningful ways, and inspire action for change. Now, his proven strategies are available in this engaging, practical guide for organizations and individuals. Leaders can use his principles to motivate their teams, create a positive environment, and influence others. Become the best you can be by replacing the old, limiting stories playing in your head with positive "inner movies" that inspire you daily. Rewrite your "inner autobiography" to broaden your horizons and increase confidence. Bob's advice will engage your brain in new and powerful ways. Bob will help you energize the way you think and then take the steps to enact change.

1001 Ways to Energize Employees

Author: Bob Nelson

Publisher: Workman Publishing Company

Published: 1997-05-01

Total Pages: 224

ISBN-13: 0761153527

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Take the brakes off your business. In the perfect follow-up to 1001 Ways to Reward Employees, the innovative book that has sold over one million copies, Bob Nelson reveals what real companies across America are doing to get the very best out of their employees-and why it's the key to their success. Energizing is listening-AT&T's Universal Card Service's employee suggestion system yields 1,200 ideas a month and millions of dollars in savings. Energizing is encouraging risk-taking-Hershey Foods gives out The Exalted Order of the Extended Neck Award. Energizing is Starbuck's making employees partners, Saturn creating teams that function as independent small businesses, Springfield Remanufacturing's opening its books to all employees. With case studies, examples, techniques, research highlights, and quotes from business leaders, 1001 Ways to Energize Employees is invaluable for managers seeking to increase employee enthusiasm and involvement.

Energy Addict

Author: Jon Gordon

Publisher: Penguin

Published: 2004-09-07

Total Pages: 256

ISBN-13: 1101666242

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We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Energize Research Reading and Writing

Author: Christopher Lehman

Publisher: Heinemann Educational Books

Published: 2012

Total Pages: 0

ISBN-13: 9780325043579

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Sit down with Christopher Lehman as he shares the strategies he has used to make research reading and writing real and motivating for students. Chris draws on his experience with the Reading and Writing Project and as co-author of Pathways to the Common Core to help you tailor your instruction to your students' needs, get to the heart of the Common Core State Standards, and, most importantly, challenge your students to become driven, inquisitive thinkers who can meet the demands of school and life in the 21st century.

365 Ways to Relax Mind, Body & Soul

Author: Barbara L. Heller

Publisher: Storey Publishing

Published: 2000-01-01

Total Pages: 386

ISBN-13: 1580173322

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Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Energize Your Workplace

Author: Jane E. Dutton

Publisher: John Wiley & Sons

Published: 2003-08-08

Total Pages: 230

ISBN-13: 0787956228

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Corrosive work relationships are like black holes that swallow upenergy that people need to do their jobs. In contrast, high-qualityrelationships generate and sustain energy, equipping people to dowork and do it well. Grounded in solid research, this book uses energy as ameasurement to describe the power of positive and negativeconnections in people's experience at work. Author Jane Duttonprovides three pathways for turning negative connections intopositive ones that create and sustain employee resilience andflexibility, facilitate the speed and quality of learning, andbuild individual commitment and cooperation. Through compelling and illustrative stories, Energize YourWorkplace offers managers, executives, and human resourceprofessionals the resources they need to build high-qualityconnections in the workplace.

Energize Your Life

Author: Paul Thompson

Publisher: Wheatmark, Inc.

Published: 2014-09

Total Pages: 151

ISBN-13: 162787139X

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Paul R. Thompson is a nationally acclaimed public speaker and motivator, successful financial planner, and small business owner. In this book, Energize Your Life, Paul has compiled stories of insightful, inspirational ways that he has found to motivate and energize people around him through positive thoughts and ideas, as well as successful methods to build up energy levels. Also included are his own personal experiences with motivation and energy on his way to becoming a successful business owner. Energize Your Life will not only help you to increase your energy levels, but will also make you feel positive in all aspects of your life.