Emotional Female

Emotional Female PDF

Author: Yumiko Kadota

Publisher: Random House Australia

Published: 2022-01-18

Total Pages: 402

ISBN-13: 176089463X

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Yumiko Kadota was every Asian parent's dream: model student, top of her class in medical school and on track to becoming a surgeon. A self-confessed workaholic, she regularly put 'knife before life', knowing it was all going to be worth it because it would lead to her longed-for career. But if the punishing hours in surgery weren't hard enough, she also faced challenges as a young female surgeon navigating a male-dominated specialty. She was regularly left to carry out complex procedures without senior surgeons' oversight; she was called all sorts of things, from 'emotional' to 'too confident'; and she was expected to work a relentless on-call roster - sometimes seventy hours a week or more - to prove herself. Eventually it was too much and Yumiko quit. Emotional Female is her account of what it was like to train in the Australian public hospital system, and what made her walk away.

Emotional Currency

Emotional Currency PDF

Author: Kate Levinson, Ph.D.

Publisher: Celestial Arts

Published: 2011-04-12

Total Pages: 210

ISBN-13: 158761068X

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Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.

Women's Moods

Women's Moods PDF

Author: Deborah Sichel

Publisher: William Morrow

Published: 1999-11-17

Total Pages: 368

ISBN-13: 9780688148980

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Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.

Fed Up

Fed Up PDF

Author: Gemma Hartley

Publisher: HarperCollins

Published: 2018-11-13

Total Pages: 283

ISBN-13: 0062856480

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From Gemma Hartley, the journalist who ignited a national conversation on emotional labor, comes Fed Up, a bold dive into the unpaid, invisible work women have shouldered for too long—and an impassioned vision for creating a better future for us all. Day in, day out, women anticipate and manage the needs of others. In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up. In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives. More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.

Joyful

Joyful PDF

Author: Ingrid Fetell Lee

Publisher: Hachette UK

Published: 2018-09-04

Total Pages: 326

ISBN-13: 0316399280

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Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Emotional Creature

Emotional Creature PDF

Author: Eve Ensler

Publisher: Dramatists Play Service Inc

Published: 2013-11-25

Total Pages: 43

ISBN-13: 0822229242

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Performed by an ensemble of young women, EMOTIONAL CREATURE is made up of original monologues—and irresistible songs—about and for girls. Placing their stories squarely center stage, it gives full expression to their secret voices and innermost thoughts, highlighting the diversity and commonality of the issues they face. EMOTIONAL CREATURE is a call, a reckoning, an education, an act of empowerment for girls, and an illumination for parents and for us all. Eve Ensler’s Emotional Creature is a vehicle to empower girls and inspire their activism. V-Girls is a global network of girl activists and advocates. In the same way The Vagina Monologues built a movement on college campuses and in communities, young girls will be able to participate in V-Day’s empowerment philanthropy model, igniting their activism through V-Girls. V-Girls is rooted in youth-driven activism. A V-Girls Action Guide provides service-learning curriculum for middle and high school youth based on issues covered in Emotional Creature, with an emphasis on activism. Organizers can start a V-Girls club or incorporate V-Girls resources into an existing youth program.

The Beauty of a Woman

The Beauty of a Woman PDF

Author: Ray Morgan OMD., Ph.D.

Publisher: Author House

Published: 2013-12

Total Pages: 215

ISBN-13: 149182946X

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"What do women want?" Freud's most famous question is answered by Dr. Ray Morgan in his new book, The Beauty of A Woman-Her Four Emotional, Physical & Spiritual Phases. In this book, Dr. Morgan brings his candor, wit and solid wisdoms as he chronicles each phase of a woman's journey from puberty through post-menopause. Hot flashes, night sweats, bone loss, mid-life slumps, loneliness, marital and family stress, work anxieties and issues of power all take on new urgency as women contemplate the decades ahead. Dr. Morgan explores a woman's needs, concerns, problems, passions, hopes and frustrations while drawing from the many confessions he has gained from thousands of women over the years. He guides the contemporary woman through the turbulent challenges and surprising pleasures that comes with each change in a concrete and compassionate way. Dr. Morgan reveals in this major new book that it is between puberty and post-menopause that life precisely happens and it is during this time that women are most likely to reinvent themselves and become masters of their fate. The Phases: Teens: A Time of Confusion and New Discoveries. Twenties: A Time of Life's Great Expectations and Ideals-The Superwoman Thirties: Mid-Life Malaise-The Emotional Water Shed Forties: The Climacteric Season of Change Fifties: The Best of Life- Daring to Leave the Past Behind

The Black Girl's Guide to Healing Emotional Wounds

The Black Girl's Guide to Healing Emotional Wounds PDF

Author: Nijiama Smalls

Publisher: Nvision Solutions

Published: 2020-02-23

Total Pages: 144

ISBN-13: 1734692804

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"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.

Understanding Women and Improving Relationships

Understanding Women and Improving Relationships PDF

Author: Anthony M. Levine

Publisher: Createspace Independent Publishing Platform

Published: 2009-05-26

Total Pages: 102

ISBN-13: 9781442181649

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This is a book for men that takes a behind-the-scenes look at what really goes on in the mind of a woman during a relationship. It explains the underlying emotional warfare continually taking place. Basically; what the game of love is really about and how to play it. It is a dramatic departure from any other psychology / relationship type book and demystifies for the first time the properties of emotional interaction. Unlike most psychology books, this book has a results-orientated approach, where the aim is to provide clear strategies and tactics that anyone can do, and must do, in order to achieve a secure love relationship. Eye-opening insights into: - The scary origin of love - The inertia of emotions - The old verses new-brain conflict - The complexity of sex - The dominant role of emotional interaction - The impossible challenge of communication and how to solve it - The bankruptcy of conventional psychology It is a book for the faint-hearted, as we all are when it comes to love. Welcome to a new world.