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Ballet-fit Workout

Author: Megan Connelly

Publisher: Bookpack Incorporated

Published: 2005

Total Pages: 0

ISBN-13: 9781569754382

Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.

Ballet for Life

Author: Mary Helen Bowers

Publisher: Rizzoli Publications

Published: 2017-10-17

Total Pages: 194

ISBN-13: 0847858375

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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

The Joffrey Ballet School's Book of Ballet-Fit

Author: Allison Kyle Leopold

Publisher: St. Martin's Griffin

Published: 1999-02-15

Total Pages: 276

ISBN-13: 9780312194703

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The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone. Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beautifully sculpt your body, and truly appreciate the art of ballet. They'll let you in on all their secrets, including: -A demystifying explanation of ballet terms and positions -Tips on finding the right instructor and studio-and feeling comfortable once you're there -Hints on ballet attire-including finding, choosing, and tying pointe shoes -An exhaustive directory of where to find ballet publications, audio and videotapes, books, dance wear, schools, and studios. Perfect for the beginner and the veteran balletomane, The Joffrey Ballet School's Ballet-Fit offers an inside glimpse into the mysterious and beautiful world of ballet.

NYC Ballet Workout

Author: Peter Martins

Publisher: Harper Collins

Published: 1997-01-13

Total Pages: 214

ISBN-13: 0688152023

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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

Barre Fitness

Author: Fred DeVito

Publisher: Fair Winds Press (MA)

Published: 2015-11-15

Total Pages: 179

ISBN-13: 1592336914

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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

Naturally Sassy

Author: Saskia Gregson-Williams

Publisher: Random House

Published: 2015-08-06

Total Pages: 224

ISBN-13: 147352802X

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'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.

Ballerina Body

Author: Misty Copeland

Publisher: Hachette UK

Published: 2017-03-23

Total Pages: 240

ISBN-13: 0751565652

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In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.