Bagua Daoyin

Bagua Daoyin PDF

Author: Jinghan He

Publisher: Singing Dragon

Published: 2008-06-15

Total Pages: 161

ISBN-13: 9781846428203

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The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.

Bagua Daoyin

Bagua Daoyin PDF

Author: He Jinghan

Publisher: Singing Dragon

Published: 2008

Total Pages: 161

ISBN-13: 1848190093

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First published in Chinese: [Taiwan?]: Lion Books, 2002.

Ba Gua

Ba Gua PDF

Author: Hsing-han Liu

Publisher: Blue Snake Books

Published: 1998

Total Pages: 138

ISBN-13: 9781556432767

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The Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three sister arts--t'ai chi and Xing I are the others--and is distinguished by serpentine turning and circling momvements and its own internal energy exercises, Ba Gua Qi Gong.

Striking Beauty

Striking Beauty PDF

Author: Barry Allen

Publisher: Columbia University Press

Published: 2015-08-04

Total Pages: 269

ISBN-13: 0231539347

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The first book to focus on the intersection of Western philosophy and the Asian martial arts, Striking Beauty comparatively studies the historical and philosophical traditions of martial arts practice and their ethical value in the modern world. Expanding Western philosophy's global outlook, the book forces a theoretical reckoning with the concerns of Chinese philosophy and the aesthetic and technical dimensions of martial arts practice. Striking Beauty explains the relationship between Asian martial arts and the Chinese philosophical traditions of Confucianism, Buddhism, and Daoism, in addition to Sunzi's Art of War. It connects martial arts practice to the Western concepts of mind-body dualism and materialism, sports aesthetics, and the ethics of violence. The work ameliorates Western philosophy's hostility toward the body, emphasizing the pleasure of watching and engaging in martial arts, along with their beauty and the ethical problem of their violence.

Bagua Quan Foundation Training

Bagua Quan Foundation Training PDF

Author: He Jinghan

Publisher: Singing Dragon

Published: 2009

Total Pages: 220

ISBN-13: 9781848190153

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The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art.

Warrior Guards the Mountain

Warrior Guards the Mountain PDF

Author: Alex Kozma

Publisher: Singing Dragon

Published: 2013

Total Pages: 321

ISBN-13: 1848191243

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Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han.

Alchemy of Pushing Hands

Alchemy of Pushing Hands PDF

Author: Oleg Tcherne

Publisher: Singing Dragon

Published: 2009

Total Pages: 130

ISBN-13: 1848190220

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Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation.

Taiji Jian 32-Posture Sword Form

Taiji Jian 32-Posture Sword Form PDF

Author: James Drewe

Publisher: Singing Dragon

Published: 2009

Total Pages: 227

ISBN-13: 1848190115

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Written by an experienced teacher of Taijiquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.

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