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Author: Gichin Funakoshi
Publisher: Kodansha International
Published: 1994
Total Pages: 134
ISBN-13: 9784770018915
DOWNLOAD EBOOK →This introduction to karate teaches both the physical training and the mentalhilosophy necessary for karate mastery. The book also provides the completeistory of karate.
Author: Cecil T. Patterson
Publisher:
Published: 1974
Total Pages: 95
ISBN-13: 9780897500128
DOWNLOAD EBOOK →Author: Ken Singleton
Publisher: Vintage
Published: 1989-01-01
Total Pages: 144
ISBN-13: 9780356172194
DOWNLOAD EBOOK →Author: Robin Rielly
Publisher: Tuttle Publishing
Published: 2011-12-20
Total Pages: 192
ISBN-13: 1462903045
DOWNLOAD EBOOK →Are you ready to learn karate, but don't know where to begin? Are you intimidated by the unfamiliar terms of the powerful punches? With Karate Basics you'll become an expert in this martial art in no time! With Karate Basics you'll learn: The origins of karate—philosophy, history, and different branches of the martial art What really happens in a karate class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, blocks, thrusts and strikes, punches, and kicks How to complement your karate training with sparring drills and kata Effective ways to successfully progress in karate—creating a training program, testing for belt promotion, and an overview of competitions and tournaments Resources that can help you further develop your knowledge of and training in karate Whether you're considering taking up this martial art, or you've already started, Karate Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful in your practice.
Author: Mark Richardson
Publisher: Penton Overseas, Inc
Published: 2005-03
Total Pages: 72
ISBN-13: 9781741570137
DOWNLOAD EBOOK →Generations ago, the banning of weapons in Okinawa created the need for the study of an unarmed style of self-defense, and so the early forms of karate were born. Karate literally translated is 'kara' (empty), and 'te' (hand), or 'way of the empty hand'. Throughout history, many people have enjoyed the individual benefits of studying the art. Now your opportunity to practise conscientiously at home has arrived. Simply Karate is a guide to basic karate etiquette, attitude, technique and application. These are the foundation of your karate and should be rehearsed by the beginner and the advanced student alike. Author Mark Richardson discovered martial arts in Japan at the age of six and became a student of 'Kyokushinkai Karate' at age ten. His love of the art and his competition experience sparked an interest in boxing and other martial arts, developing in him a positive attitude and interest in health and fitness. Simply Karate follows Mark's other successful titles, the kick boxercise workout DVD and book FIGHTING FIT; and the cardio and strength workout DVD and book SIMPLY BALL & BAND. "If you fall in love with the art of karate as I have, you will develop a devotion to the fitness aspect of your training as you concentrate more and more on perfecting your technique, speed and power." - Mark Richardson Karate will ultimately affect your whole body. Your flexibility will increase, along with your physical fitness, and as a consequence your strength and stamina will also improve. Join Mark on the journey through Simply Karate. Your karate and your body will both benefit from the book and DVD workout. Book jacket.
Author: Ted Mancuso
Publisher: Black Belt Communications
Published: 1982
Total Pages: 100
ISBN-13: 9780897500791
DOWNLOAD EBOOK →Traces the history of kung fu and explains some of the various exercises, stances, kicks, hand positions, and self-defense techniques involved in its practice.
Author: Holly Sterling
Publisher: Candlewick
Published: 2020-05-05
Total Pages: 35
ISBN-13: 1536214574
DOWNLOAD EBOOK →Gi? Ready! Belt? Ready! Let’s go! It’s karate time. HAI-YAH! Join Maya and all her friends as they get together at the dojo for their Saturday karate class! There are moves to remember, blocks to practice, and punches to perfect. Maya is a white belt, which means she’s still a beginner, but with focus, balance, and determination — and a little help from her friends — can she show Sensei what she’s got? Written and illustrated by Holly Sterling, a karate champion and teacher, this is a joyful and uplifting celebration of the sport and a must-have primer for any child hoping to be a karate kid one day.
Author: Shingo Ohgami
Publisher:
Published: 1984-12-01
Total Pages: 242
ISBN-13: 9789197023115
DOWNLOAD EBOOK →Author: Carol Fuller
Publisher: Routledge
Published: 2019-12-06
Total Pages: 128
ISBN-13: 1315448068
DOWNLOAD EBOOK →Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Author: Theodore L. Gambordella
Publisher:
Published: 1991
Total Pages: 0
ISBN-13: 9780873646291
DOWNLOAD EBOOK →A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.
