An Introduction to Coping with Grief, 2nd Edition

An Introduction to Coping with Grief, 2nd Edition PDF

Author: Sue Morris

Publisher: Robinson

Published: 2013-02-07

Total Pages: 45

ISBN-13: 1472107519

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Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief

An Introduction to Coping with Grief, 2nd Edition

An Introduction to Coping with Grief, 2nd Edition PDF

Author: Sue Morris

Publisher: Robinson

Published: 2019-04-30

Total Pages: 0

ISBN-13: 9781472140081

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Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss

Overcoming Grief

Overcoming Grief PDF

Author: Sue Morris

Publisher: Robinson

Published: 2018-07-05

Total Pages: 352

ISBN-13: 1472140427

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Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The Depression of Grief

The Depression of Grief PDF

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1617221937

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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

A Parent's Guide to Managing Childhood Grief

A Parent's Guide to Managing Childhood Grief PDF

Author: Katie Lear

Publisher: Simon and Schuster

Published: 2022-07-05

Total Pages: 208

ISBN-13: 1507218389

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Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way. The loss of a loved one is a complex, confusing experience for a child to understand. Children may struggle to express, process, and manage their complicated and conflicting feelings, whether the loss is a parent, grandparent, sibling, or even a pet. So, what should you do to help your child process their sadness, loss, and frustration in a more healthy, positive way? In A Parent’s Guide to Managing Grief, you’ll learn everything you need to know about how children grieve and what you can do to support them during their most difficult moments. From there, you’ll find 100 activities that you can use in a group setting, activities that you (or another caregiver) can do alone with your child, and ways to make the most of virtual interactions to support a grieving child. Explore activities like: -Making a scream box -Playing with clay -Feelings charades game -Making a memory bracelet -And many more! It can feel difficult to connect with your child as you process your own complicated emotions surrounding loss. Use these activities to help bridge the gap between you and your child and to help you both find comfort in a difficult situation. You’ll find all the tools you need to help your child (and even yourself) healthily process your grief and move towards happiness, understanding, and acceptance together.

Coping with Loss

Coping with Loss PDF

Author: Susan Nolen-Hoeksema

Publisher: Lawrence Erlbaum Associates

Published: 1999

Total Pages: 223

ISBN-13: 9780805821406

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Most earlier books on bereavement have fallen into two categories: distillations of the clinical experience of individual therapists or collections of chapters reporting the results of empirical studies. Each category is valuable but has tended to serve a narrow group of readers - practitioners with particular theoretical orientations or researchers in quest of the latest findings. Coauthored by a leading research psychologist and an experienced therapist who specializes in bereavement education and intervention, this book is different. The authors weave together the strands of theory, research and clinical wisdom into a seamless and readable narrative.

Bereavement in Late Life

Bereavement in Late Life PDF

Author: Robert O. Hansson

Publisher: American Psychological Association (APA)

Published: 2007

Total Pages: 248

ISBN-13:

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In an individual's later years, bereavement poses an array of difficult issues for coping, assessment, and intervention. In this volume, Hansson and Stroebe present a critical review of the literature and dominant theories in the field of bereavement and examine how protective and problematic developmental processes affect the experience of bereavement in late life.

Singing Mother Home

Singing Mother Home PDF

Author: Donna S. Davenport

Publisher: University of North Texas Press

Published: 2002

Total Pages: 185

ISBN-13: 1574411624

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A therapist and expert on grief is faced with the slow decline of her beloved mother. She imparts to the reader lessons learned, both personal and professional, in anticipating grief and the loss of a loved one. 'This is a unique book by a professional who understands the field of loss and grief ... Poignantly heartbreaking.' - Melba Vasquez, President, American Psychology Association's Division on Counseling Psychology.

Overcoming Grief

Overcoming Grief PDF

Author: Sue Morris

Publisher:

Published: 2012-07-02

Total Pages: 474

ISBN-13: 9780369316233

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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.