Row Daily, Breathe Deeper, Live Better

Row Daily, Breathe Deeper, Live Better PDF

Author: D. P. Ordway

Publisher: iUniverse

Published: 2008-11

Total Pages: 170

ISBN-13: 0595434371

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Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

A Row a Day for a Year

A Row a Day for a Year PDF

Author: D.P. Ordway

Publisher: iUniverse

Published: 2015-03-25

Total Pages: 242

ISBN-13: 1491761369

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Experts agree that if you set a goal and track your progress, you’ll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year. Praise for A Row a Day for a Year “A Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This ... is another great book and a great tool for indoor rowing people.” —Santiago Fuentes, Referee, 2012 London Olympics. “ ... Moderate exercise keeps us healthy and helps us age well. ... Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book ... are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.” —Joan W. Miller, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Women’s Crew and Straight T Award winner

Row the Boat

Row the Boat PDF

Author: Jon Gordon

Publisher: John Wiley & Sons

Published: 2021-05-04

Total Pages: 128

ISBN-13: 1119766303

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Learn to live and lead with enthusiasm and optimism, impact your team, and transform your culture In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control. Discover how to put the three key components of row the boat into practice in your life: The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it. The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets. The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go. Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.

Flat Water Tuesday

Flat Water Tuesday PDF

Author: Ron Irwin

Publisher: Macmillan

Published: 2013-06-04

Total Pages: 363

ISBN-13: 1250030021

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The son of a working-class cabinet maker, Rob Carrey arrives on the prestigious Fenton School's campus with a scholarship to row...and a chip on his shoulder. Generations of austere Fenton men have led the four-man rowing team, commonly known as the God Four, to countless victories—but none more important or renowned than the annual Tuesday afternoon race in April against their rival boarding school, Warwick. Before boats can be launched, Rob must complete months of grueling preparation driven by their captain Connor Payne's vicious competitive nature. Payne is a young man so plagued by family pressure and uwillingness to lose that the lines between dedication and obsession are increasingly blurred. As the Warwick race nears, the stakes steadfastly rise, and tempers and lusts culminate until, finally, no one can prevent the horrible tragedy that ensues. Now, fifteen years later, Rob is an accomplished documentary filmmaker. Returning home from a recent shoot in Africa, he arrives in New York City to clear out his shared apartment and end his heartbreaking relationship with his film editor and girlfriend, Carolyn. But when a phone call from one of the God Four compels him to attend the fifteen-year reunion at Fenton, Rob sees the invitation as an opportunity to confront the past and perhaps even steer his own life in a new direction. Ron Irwin's Flat Water Tuesday shares in the grand tradition of sagas about athletic young men on the brink of greatness, who either embrace their talent or are devastatingly consumed by it. As much about the art of rowing as it is a novel of finding oneself, this is a memorable and deeply moving testament to what it means to train and fight for both love and victory, in sport and in life.

The Boys in the Boat (Movie Tie-In)

The Boys in the Boat (Movie Tie-In) PDF

Author: Daniel James Brown

Publisher: Penguin

Published: 2023-12-05

Total Pages: 433

ISBN-13: 0593512308

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The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

Killing Time

Killing Time PDF

Author: John Hollway

Publisher: Simon and Schuster

Published: 2010-05-18

Total Pages: 496

ISBN-13: 1626369143

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In 1984, John Thompson was convicted and sentenced to death for the murder of a prominent white man in New Orleans, Louisiana. He was sent to Angola Prison and confined to his cell for twenty-three hours a day. However, Thompson adamantly proclaimed his innocence and just needed lawyers who believed that his trial had been mishandled and would step up to the plate against the powerful DA’s office. But who would fight for Thompson’s innocence when he didn’t have an alibi for the night of the murder and there were two key witnesses to confirm his guilt? Killing Time is about the eighteen-year quest for Thompson’s freedom from a wrongful murder conviction. After Philadelphia lawyers Michael Banks and Gordon Cooney take on his case, they struggle to find areas of misconduct in his previous trials while grappling with their questions about Thompson’s innocence. John Hollway and Ronald M. Gauthier have interviewed Thompson and the lawyers, and paint a realistic and compelling portrait of life on death row and the corruption in the Louisiana police and DA’s office. When it is found that evidence was mishandled in a previous trial that led to his death sentence in the murder case, Thompson is finally on his road to freedom—a journey that continues with his suit against Harry Connick, Sr. and the New Orleans DA’s office to this day.

An Irish Nature Year

An Irish Nature Year PDF

Author: Jane Powers

Publisher: HarperCollins UK

Published: 2020-09-17

Total Pages: 294

ISBN-13: 0008392153

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Call it a daily meditation on the world around us for nature-lovers and nature newbies alike, An Irish Nature Year gleefully explores the small mysteries of the seasons as they unfold – Who’s cutting perfect circles in your roses? Which birds wear feathery trousers? And what, exactly, is an amethyst deceiver?

The Lincoln Highway

The Lincoln Highway PDF

Author: Amor Towles

Publisher: Penguin

Published: 2023-03-21

Total Pages: 593

ISBN-13: 0735222363

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#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates

Motel of the Mysteries

Motel of the Mysteries PDF

Author: David Macaulay

Publisher: Houghton Mifflin Harcourt

Published: 1979-10-11

Total Pages: 88

ISBN-13: 0547770723

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It is the year 4022; all of the ancient country of Usa has been buried under many feet of detritus from a catastrophe that occurred back in 1985. Imagine, then, the excitement that Howard Carson, an amateur archeologist at best, experienced when in crossing the perimeter of an abandoned excavation site he felt the ground give way beneath him and found himself at the bottom of a shaft, which, judging from the DO NOT DISTURB sign hanging from an archaic doorknob, was clearly the entrance to a still-sealed burial chamber. Carson's incredible discoveries, including the remains of two bodies, one of then on a ceremonial bed facing an altar that appeared to be a means of communicating with the Gods and the other lying in a porcelain sarcophagus in the Inner Chamber, permitted him to piece together the whole fabric of that extraordinary civilization.