50 Best Plants on the Planet

50 Best Plants on the Planet PDF

Author: Cathy Thomas

Publisher: Chronicle Books

Published: 2013-03-12

Total Pages: 353

ISBN-13: 145210283X

DOWNLOAD EBOOK →

This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.

Chronicle Books for Cooks

Chronicle Books for Cooks PDF

Author: Robin Asbell

Publisher: Chronicle Books

Published: 2013-12-17

Total Pages: 98

ISBN-13: 1452138664

DOWNLOAD EBOOK →

Thinking about going gluten-free, giving the vegan diet a try, or eating more vegetables, fruit, and whole grains in 2014? Chronicle Books has the recipes and inspiration you need to keep your new year's resolutions! Get started cooking healthier now with 15 recipes from 5 great cookbooks—a mini-cookbook to kick off a tasty new year!

Plant and Planet

Plant and Planet PDF

Author: Goodful

Publisher: Rodale Books

Published: 2021-12-07

Total Pages: 351

ISBN-13: 0593135520

DOWNLOAD EBOOK →

Simple steps can make an impact on our planet. From BuzzFeed’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet, discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to: • Approach cooking from a seasonal perspective • Minimize packaging while maximizing flavor • Clear out your fridge and freezer to make comforting soups, salads, and other dishes Featuring contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

Chow: Simple Ways to Share the Foods You Love with the Dogs You Love

Chow: Simple Ways to Share the Foods You Love with the Dogs You Love PDF

Author: Rick Woodford

Publisher: The Countryman Press

Published: 2015-12-01

Total Pages: 192

ISBN-13: 1581576129

DOWNLOAD EBOOK →

The ingredients in your own meals are no longer just people food. Share them with your best friend! Nobody keeps us company in the kitchen as faithfully as our dogs. As patiently as dogs wait, they are often disappointed by their same boring bowl of food, which is missing many important nutrients. The wait is over—here comes CHOW! CHOW shows you the benefits of more than 100 foods that can be simply added to the dog bowl or combined with a few other ingredients to make a quick meal loaded with real meat, healthy fats, and antioxidants. Each simple recipe is accompanied by information on the powerhouse of nutrients that work to keep your pet happy and healthy. Think your dog won’t eat a blueberry? Try providing it frozen, cut in half, or dried, and even an old dog will start learning new tricks. Whether it's scraps from the cutting board or a low-calorie meal, your dog will love you even more when you provide something better in the bowl—with CHOW!

Ultimate Immunity

Ultimate Immunity PDF

Author: Elson Haas

Publisher: Rodale Books

Published: 2015-10-06

Total Pages: 352

ISBN-13: 1623363918

DOWNLOAD EBOOK →

If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

7-Day Menu Planner: Spring

7-Day Menu Planner: Spring PDF

Author: Susan Nicholson

Publisher: Andrews McMeel Publishing

Published: 2015-09-22

Total Pages: 93

ISBN-13: 1449477704

DOWNLOAD EBOOK →

No fuss meal plans for low-stress, budget-friendly family menus to be enjoyed all spring long. Welcome to the 7-Day Menu Planner for the spring season. Spring is always a time for renewal, reflection and rejoicing in the fresh flowers and beautiful fruit and vegetables that adorn our tables. Spring menus tend to be lighter and more colorful. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day. Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder “what’s for dinner?” To solve the dinner-dilemma, follow the menus, use the shopping list, and cook! Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household. Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.

50 Simple Steps to Save the Earth from Global Warming

50 Simple Steps to Save the Earth from Global Warming PDF

Author: The Green Patriot Working Group

Publisher: SCB Distributors

Published: 2012-05-30

Total Pages: 200

ISBN-13: 1893910393

DOWNLOAD EBOOK →

Today, many Americans are concerned about global warming. According to a March 2007 MSNBC poll, 86% of Americans believe global warming is a critical or important threat, and according to an April 2007 ABC News/The Washington Post/Stanford University poll, 80% of Americans say they are willing to make changes in their lives to help the environment, even if it means personal inconvenience. This guide of 50 practical steps is a positive and uplifting presentation of a serious subject organized in a fun, easy-to-read format. Each step is a simple way you can help in the fight against global warming and feel good about being part of the solution to the current environmental crisis. Sample steps include: Determine Your Carbon Footprint Buy Green Energy Plant a Rooftop Garden Take an Eco-Vacation Check Your Tire Pressure Compost Your Food Waste Recycle Your Shoes Use Petrochemical-Free Cosmetics Buy Locally Grown Foods Wear Organic Clothing Go Vegetarian for a Day Invest in the Solution

Lanterna Rally - Theme by Grace Themes