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When Perfect Isn't Good Enough

Author: Martin M. Antony

Publisher: New Harbinger Publications

Published: 2009-02-01

Total Pages: 304

ISBN-13: 1608823644

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Why Your Best Is Good Enough

Author: Kevin Leman

Publisher: Revell

Published: 2010-03

Total Pages: 272

ISBN-13: 0800787943

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"Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings.

Never Good Enough

Author: Monica Ramirez Basco

Publisher: Simon and Schuster

Published: 2000-03-02

Total Pages: 292

ISBN-13: 068486293X

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This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

What to Do When Good Enough Isn't Good Enough

Author: Thomas S. Greenspon

Publisher: Free Spirit Publishing

Published: 2007-03-15

Total Pages: 145

ISBN-13: 1575428792

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Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

Good Enough Is the New Perfect

Author: Becky Beaupre Gillespie

Publisher: Harlequin

Published: 2011-05-01

Total Pages: 288

ISBN-13: 1459201655

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In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post

When Perfect Isn't Good Enough

Author: Martin M. Antony

Publisher: New Harbinger Publications

Published: 2009

Total Pages: 306

ISBN-13: 157224559X

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This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

Overcoming Perfectionism

Author: Roz Shafran

Publisher: Robinson

Published: 2018-05-10

Total Pages: 448

ISBN-13: 1472140559

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How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Present Perfect

Author: Pavel G Somov

Publisher: New Harbinger Publications

Published: 2010-06-03

Total Pages: 208

ISBN-13: 9781608820450

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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Good Enough

Author: Kate Bowler

Publisher: Convergent Books

Published: 2022-02-15

Total Pages: 273

ISBN-13: 0593193687

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NEW YORK TIMES BESTSELLER • A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the author of Everything Happens for a Reason and the executive producer of the Everything Happens podcast “Brilliant, hilarious, absurd, honest, hopeful, true-hearted, and good to the core.”—Sarah Bessey, editor of A Rhythm of Prayer and author of Jesus Feminist In Kate Bowler’s bestselling memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on how we can make sense of life not as a pursuit of endless progress but as a chronic condition. This book is a companion for when you want to stop feeling guilty that you’re not living your best life now. Written gently and with humor, Good Enough is permission for all those who need to hear that there are some things you can fix—and some things you can’t. And it’s okay that life isn’t always better. In these gorgeously written reflections, Bowler and Richie offer fresh imagination for how truth, beauty, and meaning can be discovered amid the chaos of life. Their words celebrate kindness, honesty, and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today—while recognizing that though we are finite, the life in front of us can be beautiful.

Nobody's Perfect

Author: Ellen Flanagan Burns

Publisher: American Psychological Association

Published: 2021-12-03

Total Pages: 26

ISBN-13: 1433835347

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Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.