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The Dukan Diet

Author: Dr. Pierre Dukan

Publisher: Harmony

Published: 2011-04-19

Total Pages: 305

ISBN-13: 0307887979

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

The Dukan Diet 100 Eat As Much As You Want Foods

Author: Dr Pierre Dukan

Publisher: Hachette UK

Published: 2012-07-19

Total Pages: 350

ISBN-13: 1444757873

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet Made Easy

Author: Dr. Pierre Dukan

Publisher: Harmony

Published: 2014-05-20

Total Pages: 240

ISBN-13: 0553418122

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Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

Dukan Diet Recipes

Author: Sara Banks

Publisher: Createspace Independent Publishing Platform

Published: 2014-10-26

Total Pages: 70

ISBN-13: 9781502997289

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DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE DUKAN DIET!Today only, get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device. ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS BENEFITS OF THE HOTTEST DIET OUT ON THE MARKET TODAY? Are you looking to lose weight and burn fat while improving your overall health? If you haven't heard of the Dukan Diet by now then chances are that you will real soon. The Dukan Diet has been sweeping across Europe the past few years and is gaining in popularity worldwide. It has even been reported that Princess Kate Middleton has used this diet and weight loss strategy to keep her figure looking amazing. Other top celebrities such as Jennifer Lopez and Gisele Bundchen have reportedly used the diet successfully after pregnancy to recover to their normal weight. It has been said that the Dukan Diet is really more of a healthy lifestyle plan that will show you how to eat healthy for the rest of your life and works for all different types of people. If you just want to lose 10 pounds or a hundred the Dukan Diet is designed to get you results. The Dukan Diet is a high protein diet designed by Pierre Dukan who is a French nutritionist and dietitian. The diet allows you to eat as much as you want of 100 different foods and focuses on different phases in which you will follow. The Dukan Diet also doesn't have you counting calories or carbs unlike the Atkins Diet. The Dukan Diet also has a strong emphasis on natural foods and concentrates on low-fat protein and non-fat dairy. Inside this book “Dukan Diet Recipes-42 Delicious Dukan Diet Recipes For Weight Loss” you will learn more about why the Dukan Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get 42 delicious top recipes for weight loss covering a wide range of food. You will even get a great 7 day meal plan to follow as a guide. This book has everything you need to get you going on your way to amazing health and weight loss. So download it now to get started. I hope you enjoy the recipes! Here Is A Preview Of What Is Inside this recipe book...What Is Dukan Diet?Dukan Diet And Weight LossAttack Phase RecipesCruise Phase RecipesConsolidation Phase Recipes7 Day Meal PlanMuch, Much, More!Get your copy today! Take action today and get going with some amazing recipes that will help you achieve all of your weight loss and health goals. Check Out What Others Are Saying...“I heard about the Dukan Diet a lot in the news lately and even heard that some mega celebrities use it to keep slim. They usually know the best diets and that's why they are always so thin. This diet book had some really great recipes and even a handy 7 day meal plan to get me going. I plan on losing a ton of weight before my wedding!.” --- (Missy U – Rockford, IL) “I just had a child and I was looking to burn some of the weight off quickly so I can go on vacation and look good again. I loved these recipes and plan on sticking to this diet because so far it's working out quite well! --- (Denise L. –Aurora, IL) Tags: Dukan Diet, Dukan Diet Weight Loss, Dukan Diet Cookbook, Dukan Diet Recipes

The Dukan Diet Cookbook

Author: Dr. Pierre Dukan

Publisher: Harmony

Published: 2012-03-27

Total Pages: 421

ISBN-13: 0307986748

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NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

Dukan Diet

Author: Sharon Stone

Publisher: CreateSpace

Published: 2014-09-03

Total Pages: 34

ISBN-13: 9781501051555

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Get THE COMPLETE Beginners Guide To The Dukan Diet - Learn The 4 Easy Steps To Lose Weight FAST And Keep It Off For LIFE!!!**Get This Ebook For A Limited Time Offer Of Just **$2.99** As An Immediate Download To Your Kindle Device!**This book contains proven steps and strategies on how to successfully lose weight and keep it off. The Dukan Diet is a revolutionary method of dieting which allows you to eat as much as you like while following the 'allowed foods' list. In addition it is created using stages, each with a specific purpose and designed to help both your body and mind adapt to new, healthier eating practices which have been shown to be effective for both weight loss and at maintaining a healthy weight for life.This plan is broken up into 4 easy phases which set you up to not only lose weight quickly, but set yourself up for success in the future as well. This guide is broken down into easy to digest chapters that are straight to the point so you can start your weight loss and wellness journey tonight!Here Is A Preview Of What You'll Learn... What is the Dukan Diet? Phase One - The Attack Phase Phase 2 - The Cruise Phase Phase 3 - The Consolidation Phase Phase 4 - The Stabilization Phase Setting yourself up for success Meal Ideas And Much More!! Get this book for a limited time offer of $2.99!Tags: Dukan Diet, Dukan Diet Plan, Dukan Diet Recipes, Weight Loss, Lose Weight Fast, Healthy Eating, Natural Diet, Organic Food

The Dukan Diet

Author: Pierre Dukan

Publisher: National Geographic Books

Published: 2011-04-19

Total Pages: 0

ISBN-13: 0307887960

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The Dukan Diet: Toughing Out the First 10 Days

Author: David Bale

Publisher: Createspace Independent Pub

Published: 2014-02-08

Total Pages: 24

ISBN-13: 9781495425097

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What is The Dukan Diet? The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase. These phases are followed until the dieter reaches their ideal weight. This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers. The key to this diet is that it isn't about counting calories, instead, it is using protein as a weight-loss powerhouse. Protein is filling and takes time to digest. This diet is named after its creator, Dr. Pierre Dukan. Dr. Dukan is a French medical doctor and has spent his career helping people lose weight, as he has specialized in nutrition since 1973. Making the Dukan Diet Work For You The Dukan Diet is a fairly simple diet compared to others that include a step program (like the Atkins Diet and the South Beach Diet) and overly restrictive diets. There are many foods to stay away from because they contain wheat, but dieters can eat nearly anything else. Some foods are recommended to eat in moderation, such as dark chocolate and dairy products, but protein from lean meats and vegetables are allowed in unlimited quantities. Soon after beginning the diet you may experience the withdrawal effect, which resembles the flu. This is normal and it's how your body releases the built up toxins. It's a good sign and usually lasts two to five days, but may vary depending on the person. 10 Days Later.... The first ten days will be a test of willpower so one needs to avoid anything that will cause them to be unable to resist certain foods. Going out to eat may be a challenge or going out with friends. Focus on getting through the Attack Phase first, then focus on Cruise for a good weight loss plan. It is possible to go out to eat, but with the large food restrictions, it is better to eat at home. Alcohol is also completely prohibited while on the early phases of this diet so there cannot be any alcohol consumption at all. Key Sections of the Book The Benefits Tips For Success In The First 10 Days Things To Avoid In The First 10 Days Download Your Copy Today! Tags: Dukan Diet, Dukan Diet plan, Dukan diet cookbook

The Seven Steps

Author: Dr Pierre Dukan

Publisher: Youkan Publishing Mediskills

Published: 2015-02-02

Total Pages: 268

ISBN-13: 9782952664493

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Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

The Dukan Diet

Author: Pierre Dukan

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781444757958

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Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.