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The Body Reset Diet

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-03-04

Total Pages: 258

ISBN-13: 1609615514

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Body Reset Diet, Revised Edition

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2021-01-05

Total Pages: 254

ISBN-13: 0593232178

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

The Body Reset Diet Cookbook

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-11-01

Total Pages: 224

ISBN-13: 1623365775

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150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

The Whole Body Reset

Author: Stephen Perrine

Publisher: Simon and Schuster

Published: 2023-12-26

Total Pages: 400

ISBN-13: 1982160160

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Metabolism Reset Diet

Author: Alan Christianson

Publisher: Harmony

Published: 2019

Total Pages: 322

ISBN-13: 0525573445

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"With a life-changing 4-week liver detox"--Jacket.

The Juice Cleanse Reset Diet

Author: Lori Kenyon Farley

Publisher: Ten Speed Press

Published: 2013-12-31

Total Pages: 226

ISBN-13: 1607745844

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A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.

The Metabolism Reset Diet Book

Author: Alan Parker

Publisher:

Published: 2019-07

Total Pages: 108

ISBN-13: 9781076160294

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The Metabolism Reset Diet Book Lose Reset Your Metabolism and Get Your Dream Body in Just 30 Days ★ incl. 30 Days Weight Loss Challenge ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? One of the main reasons we are even talking about metabolism is its potential effect on weight loss. It is a common belief that people who have a fast metabolism can digest and process the food faster. As a result, their body tends to prevent excess calories from staying in the body. However, the reality is that you can blame metabolism to a small extent when it comes to weight gain or loss. Metabolism is only responsible for regulating the breakdown of nutrient chemicals in your body to result in required energy. The actual process of gaining or losing body weight is much more complex than just resetting metabolism. You need the right dietary habits, sleep cycle, exercise routine, hormonal controls, genetic composition and low stress level to reach the optimum weight effectively. The one aspect you should control is not eating more calories than your body can burn, because this is precisely what leads to unnecessary weight gain. This ultimate metabolism book focuses on following areas What is metabolism and how does it work? What is the metabolism reset diet? Where do I have to pay attention? Preperation Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts ★30 Days Weight Loss Challenge★ Congrats on finding this book! In it, you will find plenty of recipes fitting for the metabolism reset diet. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. Every recipe in this book is based on the goal of weight loss. Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy! Read it on your computer, mac, smartphone, tablet or kindle. Gerät. ➤➤Just click now on the button ,,1-Click", to get a copy immediately

The Blood Sugar Solution 10-Day Detox Diet

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

Published: 2014-02-25

Total Pages: 244

ISBN-13: 0316229989

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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The Hormone Fix

Author: Anna Cabeca, DO, OBGYN, FACOG

Publisher: Ballantine Books

Published: 2023-08-29

Total Pages: 401

ISBN-13: 0525621660

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NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Adrenal Reset Diet

Author: Alan Christianson, NMD

Publisher: Harmony

Published: 2018-09-18

Total Pages: 290

ISBN-13: 0804140553

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Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving