The Athlete's Clock
Author: Thomas W. Rowland
Publisher:
Published: 2011
Total Pages:
ISBN-13: 9781450451390
DOWNLOAD EBOOK →Author: Thomas W. Rowland
Publisher:
Published: 2011
Total Pages:
ISBN-13: 9781450451390
DOWNLOAD EBOOK →Author: Thomas W. Rowland
Publisher: Human Kinetics
Published: 2011
Total Pages: 234
ISBN-13: 1450411088
DOWNLOAD EBOOK →Author: Thomas W. Rowland
Publisher:
Published: 2011
Total Pages: 232
ISBN-13: 9781492540342
DOWNLOAD EBOOK →The Athlete's Clock explores ways in which time and its relationship to athletic effort optimize sport performance.
Author: Bill Lyon
Publisher: Triumph Books (IL)
Published: 1999
Total Pages: 328
ISBN-13:
DOWNLOAD EBOOK →Twenty-five NFL greats share their own personal stories of struggle and triumph about what it has been like to retire from the sport they love. Photos.
Author: Christie Aschwanden
Publisher: W. W. Norton & Company
Published: 2019-02-05
Total Pages: 242
ISBN-13: 0393254348
DOWNLOAD EBOOK →A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Author: Amy Ashmore
Publisher: Human Kinetics
Published: 2019-07-02
Total Pages: 249
ISBN-13: 149259136X
DOWNLOAD EBOOK →Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity–rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training, you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Caron Butler
Publisher: HarperCollins
Published: 2022-09-06
Total Pages: 243
ISBN-13: 006306961X
DOWNLOAD EBOOK →Former NBA All-Star Caron Butler and acclaimed author Justin A. Reynolds tip off the first book in a new middle grade series about a young boy trying to make his mark on an AAU basketball team coached by a former NBA star in his hometown. Perfect for fans of The Crossover and the Track series. A Junior Library Guild Selection! Tony loves basketball. But the game changed recently when his best friend, Dante, a hoops phenom, was killed by a police officer. Tony hopes he can carry on Dante’s legacy by making the Sabres, the AAU basketball team Dante took to two national championships. Tony doesn’t make the team, but Coach James likes what he sees from Tony at tryouts and offers him another chance: join the team as the statistician. With his community reeling and the team just finding its footing on the court, can Tony find a path to healing while helping to bring the Sabres a championship?
Author: American Sport Education Program
Publisher: Human Kinetics
Published: 2006
Total Pages: 186
ISBN-13: 9780736053600
DOWNLOAD EBOOK →Aimed at both novice and experienced athletics officials and coaches, this guide provides an overview of event procedures and responsibilities along with detailed descriptions of the mechanics of each event, and includes applied examples of real-life situations and rule applications.
Author: Ronald Klatz
Publisher: Bantam
Published: 1997-07-01
Total Pages: 417
ISBN-13: 0553577514
DOWNLOAD EBOOK →Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Author: William E. Garrett
Publisher: Lippincott Williams & Wilkins
Published: 2000
Total Pages: 1016
ISBN-13: 9780683034219
DOWNLOAD EBOOK →Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.