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parkrun

Author: David Hindley

Publisher: Taylor & Francis

Published: 2022-06-01

Total Pages: 120

ISBN-13: 1000589838

This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley – a self-described ‘middle of the pack’ parkrunner – draws on new research, including interviews with other runners, volunteers and organisers, to shine a light on the unique combination of ingredients in parkrun’s magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today, he takes a close look at themes like inclusion, volunteering, community, green space, health and well-being, and unpacks the mantra of ‘it’s a run not a race’ that has come to define the spirit of parkrun for so many of its participants. Part sporting event, part social movement, and part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers, and anybody working in sport development, events, recreation, public health, volunteering or community organising.

Parkrun

Author: Debra Bourne

Publisher:

Published: 2014-12-01

Total Pages: 360

ISBN-13: 9780956946072

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Every Saturday morning, tens of thousands of people, all ages and sizes, gather at their local park to run five kilometres. Join Debra Bourne, Event Director at Lloyd parkrun, as she charts the rise of parkrun and finds out how and why this simple idea became the biggest and friendliest running community the world has ever seen.

Creating Community Health

Author: Simon Lennane

Publisher: Taylor & Francis

Published: 2023-05-05

Total Pages: 196

ISBN-13: 1000880850

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This important book explores how community-based interventions can bridge the gap between health services and the voluntary sector to create more sustainable, healthy communities. Moving beyond a technologically driven, medicalised approach to healthcare, the book shows how social prescribing can provide a direct pathway to improving community health, embracing connection and challenging inequality. Written by a practicing GP, and illustrated through practical guidance, it demonstrates how this can offer a cost-effective, preventative means to improving health outcomes, enabling communities to be more resilient when confronting major issues such as climate change or pandemics. Building to a case study of how these methods were used in one town, Ross-on-Wye, the book will be invaluable reading for those working in healthcare, public health, local authorities, and the voluntary sector, as well as students and researchers interested in these areas.

Nature and Health

Author: Eric Brymer

Publisher: Routledge

Published: 2021-07-29

Total Pages: 280

ISBN-13: 1000399133

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Experiences in nature are now recognised as being fundamental to human health and well-being. Physical activity in nature has been posited as an important well-being facilitator because the presence of nature augments the benefits of physical activity while also enhancing motivation and adherence. This volume brings together a mix of cutting edge ideas in research, theory and practice from a wide set of disciplines with the purpose of exploring interdisciplinary or trans-disciplinary approaches to understanding the relationship between physical activity in nature and health and well-being. Nature and Health: Physical Activity in Nature is structured to facilitate ease of use for the researcher, policy maker, practitioner or theorist. Section 1 covers research on physical activity in nature for a number of important health and well-being issues. Each chapter in this section considers how policy and practice might be shaped by current research findings and knowledge. Section 2 considers contemporary theoretical and conceptual understandings that help explain how physical activity in nature enhances health and well-being and also how best to design interventions and research. Section 3 provides examples of current approaches. This book is an ideal resource for both researchers and advanced students interested in designing future-proofed research, for policy makers interested in improving community well-being and for practitioners interested in best practice applications.

Sports Geek

Author: Rob Minto

Publisher: Bloomsbury Publishing

Published: 2016-10-20

Total Pages: 192

ISBN-13: 1472927478

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Sport revolves around two things: narrative and numbers. You need the narrative, otherwise why would anyone care about sport? Rivalries, emotions, and sporting legends all require it. But sport also needs numbers. Without them, we have no idea who has won. We need numbers to tell which team is top of the table, or who is the world champion. Sports Geek is a visual and numerical tour through sporting debates and ideas. Teams in all sports use data to create extraordinary analysis of how their players perform, to assess tactics and to get an edge over arch rivals; but fans are rarely presented with challenging and informative data that would help them to further understand sport. You'll never see sport the same way again.

The Psychology of Running

Author: Noel Brick

Publisher: Taylor & Francis

Published: 2023-09-20

Total Pages: 191

ISBN-13: 1000937712

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Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

Sport and Quality of Life

Author: Paolo Corvo

Publisher: Springer Nature

Published: 2022-04-19

Total Pages: 247

ISBN-13: 3030930920

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This book brings together essays analyzing the impact of sport and physical activity on psychophysical well-being and quality of life, through multidisciplinary and multi-country studies. It discusses how the commercial dimension of sport entertainment and recreational dimension of sport practice have been increasingly brought together in discussions on individual health and well-being, and social integration and participation. It therefore considers the relationship between sports practice, enjoyment of sporting events, sport participation and quality of life. The chapters examine various aspects of the practice of sport for professional and recreational purposes from the perspective of age, life course research, physical education in schools, government investment in sport activities across various stages of life, the rise of sports tourism as a global industry and how social networks and web apps are changing the perception of fitness. This innovative book is of interest to scholars and students of sport science, leisure studies, and well-being research.

How to Change the World

Author: Craig Dearden-Phillips

Publisher: eBook Partnership

Published: 2017-11-27

Total Pages: 192

ISBN-13: 0955963222

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Every leader in the social sector starts out believing they can change the world. But they often find that making a clear, measurable difference isn't easy. Few, by mid-career, are achieving quite as much impact as they anticipated. Some leaders settle for that and focus on having a decent career. Others don't sit back. Instead, they look to take their effectiveness as a social sector leader to another level. This book shares the experience of more than 25 exceptional leaders running successful charities, social enterprises and public service mutuals. 'We need honest discussion and bold solutions to the challenges facing our society today. This book will help you play your part in leading the change we all need to see,' Norman Lamb MPWe're seeing increasing insecurity and instability in the charity sector as funding becomes harder to secure. This book will help you adapt to these changing times, survive and succeed.' Dawn Austwick, CEO Big Lottery Fund

Outrunning the Demons

Author: Phil Hewitt

Publisher: Bloomsbury Publishing

Published: 2019-01-24

Total Pages: 273

ISBN-13: 1472956532

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Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes 'a really good book ... with fascinating stories' – BBC Radio Four, Today Programme Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer 'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' – Hugh Bonneville Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. THE RUNNING AWARDS – BEST CHRISTMAS BOOK