No Worries

No Worries PDF

Author: Lily Murray

Publisher:

Published: 2018

Total Pages:

ISBN-13: 9781610677103

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A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Hello Happy! Mindful Kids

Hello Happy! Mindful Kids PDF

Author: Stephanie (Freelance Journalist and Writer) Clarkson

Publisher:

Published: 2017-07-27

Total Pages:

ISBN-13: 9781783708994

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Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Mindful Bea and the Worry Tree

Mindful Bea and the Worry Tree PDF

Author: Gail Silver

Publisher: American Psychological Association

Published: 2020-11-04

Total Pages: 18

ISBN-13: 1433834391

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Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.

Mindful Me

Mindful Me PDF

Author: Whitney Stewart

Publisher: Albert Whitman & Company

Published: 2018-04-03

Total Pages: 144

ISBN-13: 0807551457

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When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Letting Go! Mindful Kids

Letting Go! Mindful Kids PDF

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.

Publisher: Mindful Kids

Published: 2020-01-09

Total Pages: 96

ISBN-13: 9781787415898

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Letting Go!

Letting Go! PDF

Author: Sharie Coombes

Publisher:

Published: 2020-06

Total Pages: 0

ISBN-13: 9781684641246

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A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings work through difficult times with the writing, craft and doodling activities.An activity book for young people who need support through experiences of loss, change, disappointment and grief.

Mindful Kids Be Brave

Mindful Kids Be Brave PDF

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.

Publisher: Mindful Kids

Published: 2018-09-06

Total Pages: 96

ISBN-13: 9781787413238

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Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears. The encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

Sleep Tight!

Sleep Tight! PDF

Author: Sharie Coombes

Publisher:

Published: 2021-06

Total Pages: 0

ISBN-13: 9781684642762

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An activity book to help young people sleep soundly and get the rest they need.

Be Brave!

Be Brave! PDF

Author: Sharie Coombes

Publisher: Kane/Miller Book Publishers

Published: 2019

Total Pages: 0

ISBN-13: 9781610678612

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"A mindful kids activity book for young people to color and doodle their way to being happy calm and confident. Use creativity to combat stressful moments, work out worries, and put fear back in its place with the writing and drawing activities."--Page 4 of cover